Meet the Author

Caroline Thomason

Caroline Thomason is a dietitian, diabetes educator, and health writer based in Washington, DC.

Written Articles

Nutrition

Don’t be fooled by food labels like “light,” “natural,” or “no added sugar.” Learn what these terms really mean, how they can impact your blood sugar, and what to look for instead to make smarter, more informed choices this summer.

Nutrition

Learn how to spot hidden carbs, sugar alcohols, and ingredients in “low sugar” and “keto” branded products. Discover what to avoid and how to choose truly glucose-friendly summer products.

Fitness

Is cardio, strength training, or combined exercise better for optimizing blood sugar control? Find the answer plus more summer fitness tips.

Nutrition

Enjoy summer cookouts without glucose spikes. Discover easy, dietitian-approved swaps to support stable blood sugar and metabolic health

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Signos indications: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that uses an integrated Continuous Glucose Monitor (iCGM)
intended to continuously measure, record, analyze, and display glucose values in people 18 years and older, not on insulin. The Signos Glucose Monitoring System helps to detect
normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.

The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
See user guide for important warnings and precautions.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to
the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a
severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter
may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or
for any medical emergency.
STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high
(dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,
impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.