Kelsey Butler, MS, RDN, Nutrition Writer & Author - Signos

About

She is an expert in nutrition research, recipe and menu development, dietary advice, and food sciences. Currently, she’s working on a culinary nutrition certification. Kelsey is a nutrition researcher for a health app and is starting a meal planning business.

Kelsey takes a mindful approach toward nutrition and values the creation of healthy relationships with all foods. She also understands the importance of providing others with information about different foods that anyone can enjoy, no matter their dietary restrictions or preferences. When she's not focusing on the world of nutrition, Kelsey has a passion for cooking, enjoys the outdoors, stays active, and loves to travel.

Articles

Person kneading bread on a floured countertop

5 High-Fiber Low-Glycemic Bread Recipes

March 31, 2022

Bread can get a bad rap when it comes to the glycemic index because it is often made with refined carbs like white flour and sugar. These ingredients can cause blood sugar to spike quickly, leading to an energy crash and cravings later on.

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

February 11, 2022

Learn about the benefits of tracking the food you eat, tips for sticking with it, and see some of the top food tracking apps you can download today.

Example of a low-glycemic lunch bowl with vegetables

Easy Low-Glycemic Lunch Ideas

January 21, 2022

In this article, Kelsey Butler, RDN, shares the best low-glycemic lunch ingredients as well as ideas for sandwiches, soups, salads, wraps, bento boxes, and more.

Man chopping vegetables on a white cutting board

5 Low-Glycemic Dinner Recipes for Busy Weeknights

January 18, 2022

On nights where it’s challenging to pause—and you’re low on energy or patience—use this guide to make a quick and healthy low-glycemic dinner.

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