Use Code KICKSTART15 to get 15% OFF and FREE SHIPPING
 Kelsey Butler Headshot

Kelsey Butler, MS, RDN

Nutrition Writer

Kelsey Butler is a registered dietitian nutritionist with a master’s in Clinical Nutrition Sciences.



She is an expert in nutrition research, recipe and menu development, dietary advice, and food sciences. Currently, she’s working on a culinary nutrition certification. Kelsey is a nutrition researcher for a health app and is starting a meal planning business. 

Kelsey takes a mindful approach toward nutrition and values the creation of healthy relationships with all foods. She also understands the importance of providing others with information about different foods that anyone can enjoy, no matter their dietary restrictions or preferences. When she's not focusing on the world of nutrition, Kelsey has a passion for cooking, enjoys the outdoors, stays active, and loves to travel.


5 High-Fiber Low-Glycemic Bread Recipes

March 31, 2022
Bread can get a bad rap when it comes to the glycemic index because it is often made with refined carbs like white flour and sugar. These ingredients can cause blood sugar to spike quickly, leading to an energy crash and cravings later on.
Read Article

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

February 11, 2022
Learn about the benefits of tracking the food you eat, tips for sticking with it, and see some of the top food tracking apps you can download today.
Read Article

Easy Low-Glycemic Lunch Ideas

January 21, 2022
In this article, Kelsey Butler, RDN, shares the best low-glycemic lunch ingredients as well as ideas for sandwiches, soups, salads, wraps, bento boxes, and more.
Read Article

5 Low-Glycemic Dinner Recipes for Busy Weeknights

January 18, 2022
On nights where it’s challenging to pause—and you’re low on energy or patience—use this guide to make a quick and healthy low-glycemic dinner. 
Read Article

Other Signos Writers