Meet the Author

Laura M. Ali, MS, RDN, LDN

Laura is an award-winning food and nutrition communications consultant, freelance writer, and recipe developer.

Written Articles

Weight Loss

Green tea has heaps of healthy antioxidants and caffeine that can help boost energy levels. But can it also help you lose weight and burn more fat? Here's what the science says.

Nutrition

Whether the dead of winter or a cool summer morning, oatmeal has been a staple breakfast choice for centuries. This hearty whole grain is a classic breakfast item that has been made easier to enjoy with instant oatmeal and overnight oats.

Wellness

When your doctor orders blood work and checks your vital signs, like blood pressure, weight, and fasting glucose, they are doing a metabolic assessment. These numbers give them a look at your risk of developing a chronic medical condition.

Glucose

Discover foods that cause glucose spikes and healthier alternatives to stabilize blood sugar. Learn how to manage blood sugar with whole grains, veggies, and protein.

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SIGNOS INDICATIONS: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that receives data from an integrated Continuous Glucose Monitor (iCGM) sensor and is intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Signos Glucose Monitoring System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.
The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
See user guide for important warnings and precautions.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.
STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.