How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

Weight loss insights from New York Times Best-selling Author Robb Wolf

Body Signals

Bill Tancer interviews Robb Wolf,  Bestselling author of The Paleo Solution and Wired to Eat. Robb provides an excellent primer in how we digest food, laying the perfect foundation for how you can use glucose data to find the most efficient path towards good health. Bill and Robb talk about personalized nutrition, the importance of electrolytes, and a seven day test you can take to find the best carb for you.

<center><iframe allow="autoplay *; encrypted-media *; fullscreen *" frameborder="0" height="175" style="width:100%;max-width:660px;overflow:hidden;background:transparent;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src=""></iframe></center>

Share this article:
Topics discussed in this article:


About the Author

Bill Tancer Headshot
Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.
Buy Now
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Sign up now
< More