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Why Diets Work, But the Weight Comes Back

Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary.

Body Signals Podcast
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Body Signals podcast Host Bill Tancer interviews Signos Advisor Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary. Bill and Dr. Koliwad discuss what we can learn from the hit NBC Show The Biggest Loser as well as why the quicker someone loses weight, the faster that weight will be regained, reinforcing the idea of making small changes and why slow and steady wins the game against extra pounds.

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About the Author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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