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Wellness Articles & Tips

Wellness is the act of cultivating healthy habits daily to improve one’s physical and mental wellbeing. Read Signos’ wellness articles to get expert advice that will help you achieve a healthier lifestyle, plus reliable information on specific health conditions and practices.

May is Mental Health Awareness Month

May is Mental Health Awareness Month, and we are sharing 20 resources for you and loved ones to utilize.

Signos team

May 2, 2024

Wellness
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Wellness

Sleepy Drinks: Are They Worth The Hype?

Rebecca Washuta

March 20, 2024

Woman-stretching-with-sky-as-background
Wellness

The Gut Connection: Exploring How Gastrointestinal Health, Metabolic Health, and Fertility Are Linked

April Benshosan

March 19, 2024

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Wellness

The Impact of Processed Foods on Brain and Metabolic Health

Merve Ceylan

March 18, 2024

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Wellness

Period Brain Fog: Your Menstrual Cycles and Cognitive Function

Rebecca Washuta

March 14, 2024

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Wellness

Causes and Symptoms of Endometriosis

Alicia Buchter

March 12, 2024

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Wellness

7 Lifestyle Changes for Type 2 Diabetes

April Benshosan

March 6, 2024

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Wellness

The 5 Metabolic Markers You Need to Know

Kelsey Kunik, RDN

March 1, 2024

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Wellness

Does Food Impact Mental Health?

Caroline Thomason

February 19, 2024

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Wellness

Signs of Type 2 Diabetes in Women: Detection and Management

Caitlin Beale, MS, RDN

February 16, 2024

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Wellness

10 Books and Podcasts on Metabolic Health

Alicia Buchter

February 14, 2024

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Wellness

A Beginner's Guide to Self-Compassion and Self-Love

Caroline Thomason

February 7, 2024

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Wellness

15 Self-Affirming Things to Boost Your Confidence

Alicia Buchter

February 7, 2024

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Wellness

Diabetes and Stroke: Risks, Symptoms, Treatments, and Key Insights

April Benshosan

February 1, 2024

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Wellness

10 Health Goals to Add to Your New Year's Resolutions

Chelsea Rae Bourgeois, MS, RD

December 29, 2023

woman-suffering-from-a-stomach-pain
Wellness

Diabetic Diarrhea: Symptoms, Causes, and Treatment Tips

Merve Ceylan

December 22, 2023

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Wellness

30 Health and Wellness Gifts to Give Your Loved Ones This Holiday Season

Signos team

December 13, 2023

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Wellness

6 Signs Metformin Is Working or Not

Mia Barnes

November 16, 2023

halloween-drinks
Wellness

13 Non-Alcoholic Halloween Drink Recipes For The Entire Family

Rebecca Washuta

October 8, 2023

man-drinking-glass-of-milk
Wellness

Is Milk a Better Hydrator Than Water? | Signos

Mia Barnes

September 11, 2023

woman-in-robe-drinking-water-in-her-kitchen-in-the-morning
Wellness

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Rebecca Washuta

September 6, 2023

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Wellness

Night Sweats: 9 Causes, Concerns & Solutions | Signos

Victoria Whittington, RDN

August 30, 2023

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Wellness

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Sarah Zimmer, PT, DPT

August 28, 2023

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Wellness

Stomach Problems and Bad Breath: What's the Connection?

Caitlin Beale, MS, RDN

August 28, 2023

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Wellness

Iodine Deficiency Symptoms and What You Can Do About It

Rebecca Washuta

August 22, 2023

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Wellness

The Science Behind Weight Gain During Your Period | Signos

Caitlin Beale, MS, RDN

August 14, 2023

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Wellness

Is Fatty Liver Reversal Possible? Here's How You Can Do It

Rebecca Washuta

August 3, 2023

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Wellness

Prednisone: Does it Increase Blood Pressure? Get the Facts

Merve Ceylan

July 20, 2023

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Wellness

Trouble Breathing at Night? Here's What You Need to Know

Rebecca Washuta

July 18, 2023

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Wellness

Sleep Smarter: What Side Should You Sleep on for Optimal Rest?

Mia Barnes

July 18, 2023

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Wellness

15 Trigger Foods You Should Beware of if You Have IBS

Caitlin Beale, MS, RDN

July 16, 2023

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Wellness

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Victoria Whittington, RDN

July 10, 2023

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Wellness

9 Tips on How to Increase Dopamine & Feel Your Best

Sarah Zimmer, PT, DPT

July 9, 2023

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Wellness

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 26, 2023

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Wellness

Side Effects of Metformin: 4 Tips to Manage Them

April Benshosan

June 25, 2023

Wellness

Lying Down After Eating: Is it Bad for Digestion? + Tips

Chelsea Rae Bourgeois, MS, RD

June 22, 2023

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Wellness

Can Dehydration Cause High or Low Blood Pressure? | Signos

Mia Barnes

June 7, 2023

woman with anxiety
Wellness

Why Anxiety Can Cause Nausea and What You Can Do About It

Katherine Morgan

June 4, 2023

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Wellness

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Sarah Bullard, MS, RD, LD

May 21, 2023

Young-woman-sleeping-in-comfy-bed
Wellness

REM Sleep: What It Is + 10 Proven Ways to Improve It

Mia Barnes

May 2, 2023

Woman-drinking-coffee-late-at-night-with-a-screen-on-night-eating-syndrome
Wellness

Night Eating Syndrome Explained: Health Impact and Treatment

Caitlin Beale, MS, RDN

March 30, 2023

Young-woman-with-healthy-gut-health-habits-exercising-outside-how-to-clean-your-gut
Wellness

What Helps With Your Digestion: 13 Ways to Improve It

Caitlin Beale, MS, RDN

March 7, 2023

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Wellness

Stop Stress Eating: 13 Tips to Gain Control | Signos

Caitlin Beale, MS, RDN

March 6, 2023

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Wellness

Ginger Shot Benefits, Side Effects, and Recipe

Victoria Whittington, RDN

February 27, 2023

Young-doctor-reading-a-file-how-to-lower-estrogen
Wellness

What Causes High Estrogen + How You Can Lower It: 9 Tips

Caitlin Beale, MS, RDN

February 26, 2023

Pregnant-woman-eating-at-cafe
Wellness

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Caitlin Beale, MS, RDN

February 26, 2023

low energy woman
Wellness

10 Causes of Low Energy Levels In Females and Proven Solutions

Caitlin Beale, MS, RDN

December 26, 2022

Woman-in-White-Long-Sleeve-Shirt-Yawning
Wellness

How to Wake Yourself Up: 11 Natural and Science-based Ways

Victoria Whittington, RDN

December 19, 2022

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Wellness

How Can Stress Make You Sick? Body and Mind-Related Effects

Victoria Whittington, RDN

December 15, 2022

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Wellness

How to Get Energy Naturally: 10 Science-Backed Tips | Signos

Caitlin Beale, MS, RDN

November 15, 2022

man cooking pancakes in the kitchen
Wellness

4 Markers Of Metabolic Health You Should Know

Julia Zakrzewski, RD

October 13, 2022

Woman-pointing-at-sky-on-seashore
Wellness

Metabolic Age: What Is It and How to Improve It

Caitlin Beale, MS, RDN

October 11, 2022

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Wellness

The Relationship Between Hormones & Metabolic Syndrome

Leann Poston, MD, MBA, M.Ed

September 26, 2022

woman wearing denim jacket holding a cup of coffee in a cafe
Wellness

How Mindfulness Can Improve Your Metabolic Health

Caitlin Beale, MS, RDN

September 12, 2022

a man and a woman doing sit-ups in a gym setting
Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

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Wellness

How to Measure Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

August 23, 2022

a woman looking thoughtful while standing outdoors
Wellness

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD

August 7, 2022

Woman standing outside during a nature walk
Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 8, 2022

Two men energetically discussing work by a computer
Wellness

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

February 6, 2022

Woman leisurely reading at home on a sofa near a window
Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 18, 2022

A close up shot of a woman with her ankles crossed, relaxing in a bubble bath. Taking a bath is a good way to ease holiday stress.
Wellness

11 Self-Care Ideas for Your Holidays

Sabrina Tillman

December 2, 2021

A Latinx woman using an ab roller to do core exercises in a gym
Wellness

What Is Metabolic Health?

Leann Poston, MD, MBA, M.Ed

November 7, 2021

A close up shot of two women about to do weighted lunges, an exercise that can boost your metabolism
Wellness

Metabolism vs Age: How to Speed Up Metabolism | Signos

Sabrina Tillman

September 29, 2021

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Wellness

What Is Metabolic Flexibility? Why You Need and Want It

Sabrina Tillman

August 10, 2021

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Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy