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How to Conduct Metabolic Experiments and Why

One of the most valuable applications of using Signos and a CGM is seeing how food, hydration, sleep and movement affect your body’s metabolism in real time. The reality however, is that we all react to food differently. While anyone can temporarily lose weight on a diet, the future of sustainable, life-long weight loss is in finding foods and lifestyle changes that are specifically tailored for you. The articles below will help you understand the value of—and how to create—metabolic experiments on your own.

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How to Use Signos to Conduct Your Own Metabolic Experiments

How to use glucose data from Signos to create experiments that put you at the forefront of precision nutrition.

Published on:

September 20, 2021

A couple eating dinner on the couch; the woman is eating salad and the man is eating pizza. Photo by Andres Ayrton from Pexels

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