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Sarah Zimmer, PT, DPT

PT, DPT

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Articles

How Many Steps Should You Take A Day To Lose Weight

December 16, 2022
Walking is a great way to reach weight loss goals, manage blood sugar, and improve overall health. But how many steps do you really need?
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Benefits of Pilates: How Does Pilates Help with Blood Sugar Control?

December 1, 2022
Pilates is a low-impact, resistance-based exercise program that helps lower blood sugar, reduces injuries and pain, and supports weight loss.
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