Achieving optimal health is a personal journey that may include improving your physical fitness. Signos encourages a balanced approach to exercise and fitness that includes cardio workouts, resistance training, and frequent bouts of movement spread throughout each day. Our fitness articles are intended to provide you with valuable material, tools, tips, advice, support, and information—all backed by science—to help you start, continue and achieve your fitness goals.
Learn about the mental health benefits of exercise, including improved mood, energy, and sleep, along with effective indoor and outdoor workout options to stay active during the colder months.
Sarah Zimmer, PT, DPT
February 12, 2025