Fitness Articles & Tips

Achieving optimal health is a personal journey that may include improving your physical fitness. Signos encourages a balanced approach to exercise and fitness that includes cardio workouts, resistance training, and frequent bouts of movement spread throughout each day. Our fitness articles are intended to provide you with valuable material, tools, tips, advice, support, and information—all backed by science—to help you start, continue and achieve your fitness goals.

The Truth About Walking After Eating: 9 Benefits Explained

Walking is great for reducing blood sugar levels and maintaining overall health, but will walking immediately after eating give you better results?

Sarah Zimmer, PT, DPT

May 24, 2023

Fitness Articles & Tips

The Truth About Walking After Eating: 9 Benefits Explained

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