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Learn About Anaerobic Exercise

Anaerobic means “without oxygen.” While it might be baffling to imagine exercise without oxygen, anaerobic exercise breaks down glucose in the body without using oxygen. It means you're working at such a high intensity that your cardiovascular system isn't able to get oxygen fast enough to your muscles.

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14 Health Benefits of Anaerobic Exercise

All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.

November 24, 2022

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.

Anaerobic Exercise

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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.