Learn More About Tracking Your Blood Sugar

Tracking your glucose levels can inform the lifestyle choices we make that can lead to weight loss. The articles below will help you learn more about the how, the why, and the science behind tracking your blood sugar.

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How Tracking Glucose Can Change Our Weight Loss Mindset

Learn how glucose tracking can help you connect the dots between the ways your blood sugar can impact weight loss.

Published on:

October 11, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

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A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana

Glucose

Banana Glycemic Index: Its Impact on Your Blood Sugar Levels

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March 6, 2023

a man and a woman stretching in a grassy area with a cityscape behind them

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What Factors Affect Blood Sugar Levels?

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August 14, 2022

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How to Lower Blood Sugar Spikes and How Long It Takes To Come Down

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July 28, 2022

woman smiling and looking at her smartphone while walking outdoors

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How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

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Does Garlic Lower Blood Sugar? Benefits and Side Effects

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July 17, 2022

slices of watermelon on a table outdoors

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July 7, 2022

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Leann Poston, MD, MBA, M.Ed

May 11, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

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April 27, 2022

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April 6, 2022

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January 31, 2022

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January 12, 2022

A woman sleeping in bed with an eye mask over her eyes

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November 28, 2021

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How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 24, 2021

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How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 11, 2021

a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper

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What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

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August 10, 2021

woman doing a plank as part of a full body workout

Fitness

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Sabrina Tillman

August 10, 2021

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.

Signos 101

How Does a Continuous Glucose Monitor (CGM) Work?

Sabrina Tillman

August 10, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Glucose

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 10, 2021

An array of chocolate on a simple background.

Glucose

Can Dark Chocolate Lower Insulin Resistance?

Chelsea Rae Bourgeois, MS, RD

August 10, 2021

Glucose

What Are Normal Glucose Levels for People Without Diabetes

Caitlin Beale, MS, RDN

August 10, 2021

Copyright © 2025 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy | Terms & Conditions

Learn More About Tracking Your Blood Sugar

How Tracking Glucose Can Change Our Weight Loss Mindset

Latest Articles

What Is a Glucose Spike (And Why It’s Not Always Bad)

What is Glucose? A Comprehensive Guide

Jet Lag and Night Shifts: What They’re Doing to Your Blood Sugar (and How to Fix It)

Vacation-Friendly Workouts: Keep Glucose Spikes in Check While Away

Strength Gains for Men: Managing Blood Sugar to Maximize Muscle Growth

Top Glucose Monitors of 2025: Managing Blood Sugar with Precision

Type 2 Diabetes Modifiable and Non-Modifiable Risk Factors

Strong Foundations: Everything You Need to Know About Your Pelvic Floor Health

What Happens if Diabetes Goes Untreated

Ozempic Interactions: Alcohol, Food, And Other Drugs

False Glucose Readings: What Are They and What Causes Them?

Why Is My Fasting Blood Sugar High? Fasting Hyperglycemia

Connection Between Type 2 Diabetes and Hypertension

It’s Not Just What You Eat; It’s When You Eat: Introducing Latest Spike Time (LST), the Newest Signos Discovery

A Comprehensive Guide to Continuous Glucose Monitors

Is Green Tea Good for Type 2 Diabetes: An Overview

Low Blood Sugar During Sleep: Learn About Nocturnal Hypoglycemia

How to Check Blood Sugar at Home: Natural Glucose Monitoring

Understanding Ozempic Dosing for Weight Loss

How to Travel With Moujaro: 7 Best Tips to Travel Safely

How to Lower Hemoglobin A1c: 9 Tips and Ways

Does Sugar Cause Type 2 Diabetes?

How to Calculate Your A1c at Home

What Causes Diabetic Ketoacidosis? Symptoms and Signs

How Long Can You Take Ozempic for Weight Loss?

What Is an Oral Glucose Tolerance Test? An Overview

How Long Do Semaglutide Side Effects Last and How to Manage

Victoza Dosing: Exploring Frequency, Usage, and Safety Measures

What is a CGM: Benefits for Diabetics and How It Works

10 Questions to Ask Your CGM Provider

Types of Insulin for Diabetes Management

Gestational Diabetes Diet: What You Should Eat and What to Avoid

What to Do After Eating Too Much Sugar: 6 Tips

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Best Candy for Low Blood Sugar (And Other Foods)

What Normal Insulin Levels for Women Look Like

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

What to Drink if You Have Diabetes

8 Reasons Your Blood Sugar Is High When You Haven't Eaten

Normal Blood Sugar Levels: Age Charts and Insights

High Fructose Corn Syrup: 5 Negative Health Effects

Urine Glucose Tests: What Are They and What Do They Tell You?

Banana Glycemic Index: Its Impact on Your Blood Sugar Levels

What Factors Affect Blood Sugar Levels?

How to Lower Blood Sugar Spikes and How Long It Takes To Come Down

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Does Garlic Lower Blood Sugar? Benefits and Side Effects

Watermelon for Weight Loss

CGM vs Finger Sticks: Most Accurate Glucose Meter

Using CGM Data to Crack the Weight Loss Code

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

How Long Does Blood Sugar Stay Elevated After Exercise?

Cinnamon and Lower Blood Sugar: Exploring the Link

The Scientific Evidence for Using CGMs for Weight Loss

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Why Would a Non-Diabetic Want to Track Their Glucose?

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

How to Improve Impaired Fasting Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Full Body Workout: 10 Minutes to Lower a Glucose Spike

How Does a Continuous Glucose Monitor (CGM) Work?

Dawn Effect: Higher Blood Sugar in the Morning

Can Dark Chocolate Lower Insulin Resistance?

What Are Normal Glucose Levels for People Without Diabetes

Tune into your body's signals