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Learn More About Tracking Your Blood Sugar

Tracking your glucose levels can inform the lifestyle choices we make that can lead to weight loss. The articles below will help you learn more about the how, the why, and the science behind tracking your blood sugar.

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Most People Start Here

How Tracking Glucose Can Change Our Weight Loss Mindset

Learn how glucose tracking can help you connect the dots between the ways your blood sugar can impact weight loss.

Updated on:
November 22, 2022
An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
Signos 101

Glucose Tracking

Articles and guides to read, bookmark, and share.
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Glucose

What Factors Affect Blood Sugar Levels?

By
Julia Zakrzewski, RD
,
Health & Nutrition Writer
August 15, 2022
woman eating a plate of pasta
Glucose

How Long Does It Take to Lower a Blood Sugar Spike?

By
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 29, 2022
woman smiling and looking at her smartphone while walking outdoors
Glucose

How Your Period Can Affect Blood Sugar Levels

By
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
July 20, 2022
cloves of raw garlic on a wood table
Glucose

How Garlic Can Help Lower Blood Sugar

By
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 18, 2022
slices of watermelon on a table outdoors
Weight Loss

Is Watermelon a Good Fruit for Weight Loss?

By
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 8, 2022
Side by side of fingerstick glucometer and a cgm device
Signos 101

CGM Accuracy vs. Fingerstick Glucometers

By
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 7, 2022
Thomas DeLauer
Weight Loss

Using CGM Data to Crack the Weight Loss Code

By
Thomas DeLauer
,
Health & Fitness Lifestyle Writer
May 25, 2022
man wearing CGM riding exercise bike
Fitness

Why Is My Blood Sugar High During or After Exercise?

By
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
May 12, 2022
a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks
Glucose

Can Cinnamon Lower Blood Sugar Levels?

By
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
April 28, 2022
Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep
Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

By
Peter Palmieri, MD
,
Health Writer & Medical Reviewer
April 7, 2022
Picture of Thomas DeLauer posing, arms crossed and smiling
Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

By
Thomas DeLauer
,
Health & Fitness Lifestyle Writer
March 29, 2022
Body Signals
Podcast

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

By
Bill Tancer
,
Chief of Data Science
February 1, 2022
Close up shot of vials of blood drawn from patients to track their blood glucose
Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

By
Amelia Sharp
,
Health Writer
January 13, 2022
A woman sleeping in bed with an eye mask over her eyes
Glucose

What Should Blood Sugar Be at Bedtime?

By
Courtney Schmidt, PharmD
,
Health Writer
November 29, 2021
An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
Weight Loss

How Tracking Glucose Can Change Our Weight Loss Mindset

By
Sabrina Tillman
,
Health & Fitness Writer
October 12, 2021
man standing on a hilltop with his arms outstretched, looking at the sunrise
Glucose

Dawn Effect: Higher Blood Sugar in the Morning

By
Amanda Capritto, CPT, CHC, CF-L1
,
Fitness Writer
August 11, 2021
woman doing a plank as part of a full body workout
Weight Loss

Full Body Workout: 10 Minutes to Lower a Glucose Spike

By
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021
a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper
Signos 101

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

By
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021
woman wearing a continuous glucose monitor holding a smart phone and looking at it
Signos 101

What Are Normal Blood Sugar Levels for People Without Diabetes?

By
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
August 11, 2021
A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.
Signos 101

How Does a Continuous Glucose Monitor (CGM) Work?

By
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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