The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Bill and Hannah run through the results of our Signos apple experiment

Body Signals
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
July 19, 2024
January 31, 2022
— Updated:

Table of Contents

Signos staff food experiment alert! Fun with apples and glucose data. With over 20,000 varieties of apples, we didn't test them all BUT we did find very different glycemic responses by apple variety and by individual. Listen in as Hannah and Bill do a deep-dive on apples and the hidden weight loss benefits of doing glycemic food experiments.

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References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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