The Great Apple Experiment - How Much Does an Apple Spike Glucose?
Bill and Hannah run through the results of our Signos apple experiment
Signos staff food experiment alert! Fun with apples and glucose data. With over 20,000 varieties of apples, we didn't test them all BUT we did find very different glycemic responses by apple variety and by individual. Listen in as Hannah and Bill do a deep-dive on apples and the hidden weight loss benefits of doing glycemic food experiments.
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