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Signos 101: Articles to Get You Started

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Continuous glucose monitors (CGM) aren't just for people with diabetes. We explore this myth and more of the top misconceptions about CGMs here.

Caitlin Beale, MS, RDN

September 19, 2023

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close-up-of-sugar-on-spoon
Signos 101

What is Glucose? A Comprehensive Guide

Caitlin Beale, MS, RDN

September 14, 2023

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Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 16, 2022

Female doctor smiling while talking to patient
Signos 101

Easy Ways to Approach Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

July 14, 2022

Side by side of fingerstick glucometer and a cgm device
Signos 101

CGM Accuracy vs. Fingerstick Glucometers

Julia Zakrzewski, RD

July 7, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep
Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 7, 2022

Microscopic rendering of DNA strands
Signos 101

Bio-Individuality: What It Is & Why It Matters For Weight Loss

Andrew J. Funk, DC, DACNB

January 6, 2022

Two women wearing CGMs and Signos patches on their arms do a high five
Signos 101

Signos Launches Out of Stealth Mode

Signos team

November 10, 2021

A couple eating dinner on the couch; the woman is eating salad and the man is eating pizza. Photo by Andres Ayrton from Pexels
Signos 101

How to Use Signos to Conduct Your Own Metabolic Experiments

Bill Tancer

September 21, 2021

All Articles

Filter by topic

One Size Doesn't Fit All
Nighttime
Morning
Metabolic Health
Metabolic Experiments
Healthy Lifestyle
Glucose Tracking
FAQs
During the Day
Doctor-recommended
CGMs
A couple eating dinner on the couch; the woman is eating salad and the man is eating pizza. Photo by Andres Ayrton from Pexels
Signos 101

How to Use Signos to Conduct Your Own Metabolic Experiments

Bill Tancer

September 21, 2021

close up shot of a stack of oreo cookies
Signos 101

What Is Hypoglycemia? What Does it Mean for You?

William Dixon, MD

August 11, 2021

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.
Signos 101

How Does a Continuous Glucose Monitor (CGM) Work?

Sabrina Tillman

August 11, 2021

a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper
Signos 101

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Sabrina Tillman

August 11, 2021

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A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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