Is Kimchi Good For You? 6 Surprising Health Benefits
By
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
March 6, 2023
Metabolic health (aka "metabolism") refers to how efficiently and effectively our bodies use energy from the food we eat to fuel bodily processes, such as building and repairing body tissue, eliminating waste, growing, and reproducing. Learn how to leverage metabolic health to achieve your health and weight loss goals.