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How to Leverage Our Metabolism & Metabolic Health for Optimal Health

Metabolic health (aka "metabolism") refers to how efficiently and effectively our bodies use energy from the food we eat to fuel bodily processes, such as building and repairing body tissue, eliminating waste, growing, and reproducing. Learn how to leverage metabolic health to achieve your health and weight loss goals.

Easy Ways to Approach Your Metabolic Health

Only 1 in 8 American adults are metabolically healthy. In this article we’ll explore what it means to be metabolically healthy and how simple everyday habits can help you get there.

Published on:

July 14, 2022

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How to Leverage Our Metabolism & Metabolic Health for Optimal Health

Easy Ways to Approach Your Metabolic Health

Latest Articles

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Iodine Deficiency Symptoms and What You Can Do About It

Prednisone: Does It Raise Blood Pressure? What Research Says

The Ultimate Guide To a Healthy Intermittent Fasting Meal Plan

How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It

A Guide to the Pro-Metabolic Diet: Foods to Eat & Tips to Follow

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

15 Heart-Healthy Breakfast Recipes to Boost Your Day

What's Zone 2 Heart Rate Training? Metabolic Benefits and How to Know You’re Doing It

Is Kimchi Good For You? 6 Surprising Health Benefits

How to Eat Slower for Metabolic Health and Weight Loss

Are Grits Healthy? Nutrition Facts and Health Benefits

The Proper Care and Feeding of Your Gut

Is Flavored Water Good For You and Your Metabolic Balance?

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Shiitake Mushroom: Benefits

What Is The Metabolic Confusion Diet And How Does It Work?

4 Markers Of Metabolic Health You Should Know

Exercises That Can Increase Your Metabolism

What Your Metabolic Age Reveals About Your Health

How Does Your Thyroid Impact Your Metabolism

Using METs to Track Physical Activity

Metabolic Conditioning for Better Health

The Relationship Between Hormones & Metabolic Syndrome

How Mindfulness Can Improve Your Metabolic Health

6 Markers of Metabolic Health & How to Improve Them

How to Measure Your Metabolic Health

How to Lower Blood Sugar & Cholesterol

Blood Sugar and Your Immune System

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Does Diet Soda Affect Blood Sugar Levels?

Can Body Positivity & Weight Loss Work Together?

Does Aging Change Blood Glucose Levels?

How Hormones Can Affect Your Weight Loss Efforts

Easy Ways to Approach Your Metabolic Health

Does Drinking Water Help You Lose Weight?

How Alcohol Contributes To Weight Gain

Should You Take Probiotics to Manage Blood Sugar?

Why Protein Is So Good for Weight Loss

Spices that May Lower Blood Sugar

How to Improve Insulin Sensitivity

Can Cinnamon Lower Blood Sugar Levels?

Does Coffee Raise Blood Sugar?

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

Best Breads to Minimize Blood Sugar Spikes

Is Intermittent Fasting Healthy?

How to Reduce Inflammation

Why Would a Non-Diabetic Want to Track Their Glucose?

Sucrose 101: Sucrose And Blood Sugar

What Is Metabolic Health?

How to Speed Up Your Metabolism Naturally: 7 Ways

Your Guide to Improve Gut Health with Probiotics

Probiotics for Weight Loss: How Your Gut Bacteria Affects Your Weight

Prebiotic Food List to Improve Your Gut Health Naturally

What Is Metabolic Flexibility? Why You Need and Want It

10 Simple Tips to Improve Your Sleep and Weight Loss Efforts

How Does a Continuous Glucose Monitor (CGM) Work?

Tune into your body's signals