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Food Data & Logging

Between meal tracking apps and food databases, there's an incredible amount of data available for the foods you eat every day. But how do you best use and leverage it? The articles below discuss these topics and more.

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Learn about the benefits of tracking the food you eat, tips for sticking with it, and see some of the top food tracking apps you can download today.

Published on:

February 11, 2022

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

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Food Data & Logging

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Latest Articles

Too Much Fiber? What to Do to Ease Fiber Overload Symptoms

Ghee vs. Butter: Which is the Healthier Option for You?

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

How to Plan Healthy Work Lunches for Weight Loss

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Average Weight Loss Per Week: How Much Can You Typically Lose?

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Tune into your body's signals