Food Data & Logging

Between meal tracking apps and food databases, there's an incredible amount of data available for the foods you eat every day. But how do you best use and leverage it? The articles below discuss these topics and more.

10 Best Food Tracking Apps of 2024

Learn about the benefits of tracking your food and tips for sticking with it, and learn how the top food-tracking apps can support your efforts.

Published on:

February 10, 2022

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

Nutrition

Featured

Latest Articles

Nutrition

Introduction to Macros: Understanding Macronutrients and Their Role in Nutrition

Kelsey Kunik, RDN

May 5, 2025

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The Science Behind Food Logging

Caroline Thomason

April 30, 2025

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Seed Oils and Metabolic Health: Everything You Need to Know

Caroline Thomason

December 12, 2024

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10 Best Low Sugar Protein Bars, According to a Dietitian

Caroline Thomason

December 5, 2024

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Fast Food and Diabetes: The Link and Tips to Eat Out

Sarah Bullard, MS, RD, LD

November 25, 2024

Nutrition

Is Boba Tea Healthy? Benefits and Health Risks

Caroline Thomason

November 13, 2024

Nutrition

Cane Sugar vs High Fructose Corn Syrup: Differences

Rebecca Washuta

October 16, 2024

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I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné

Bill Tancer

July 9, 2024

Signos takeout thursday header image for Panera bread

Nutrition

What To Order At Panera, According to a Licensed Dietitian

Rebecca Washuta

June 12, 2024

Nutrition

What to Order at Chipotle, According to a Registered Dietitian

Kristen Carli, MS, RD

May 29, 2024

Podcast

The Hidden Sugar Trap and Travel Tips with Alyssa Wilson

Bill Tancer

May 23, 2024

Nutrition

What to Order at Popeyes, According to a Registered Dietitian

Kristen Carli, MS, RD

May 22, 2024

Nutrition

Is Spicy Food Good for You? Pros, Cons, and Tips

Caroline Thomason

April 25, 2024

Podcast

Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D

Bill Tancer

April 9, 2024

Nutrition

Understanding the Relationship Between Diet and Arthritis: Foods to Include and Avoid

Sarah Zimmer, PT, DPT

April 4, 2024

Podcast

How CGMs Can Enable You to Eat More Foods. A Conversation With Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator

Bill Tancer

April 3, 2024

couple-reading-food-label-while-shopping-at-a-market

Nutrition

How to Calculate the Glycemic Index: Food Labels Guide

Merve Ceylan

March 14, 2024

Nutrition

Is Feta Cheese Good for You? Nutritional Facts and Risks

Mia Barnes

February 12, 2024

Nutrition

Types of Carbohydrates: Nutrition and Healthy Sources

Victoria Whittington, RDN

February 9, 2024

Nutrition

Is Cornbread a Healthy Choice? A Closer Look

Kelsey Kunik, RDN

December 21, 2023

Nutrition

What Happens if You Eat Too Much Fiber?

Victoria Whittington, RDN

August 1, 2023

Nutrition

Ghee vs. Butter: Which is the Healthier Option for You?

Chikodi Chima

June 22, 2023

Weight Loss

Vegetarian Weight Loss Plans: Foods and 7-Day Meal Plan

Sarah Bullard, MS, RD, LD

March 5, 2023

Weight Loss

How to Plan Healthy Work Lunches for Weight Loss

Julia Zakrzewski, RD

August 8, 2022

Nutrition

10 Best Food Tracking Apps of 2024

Kelsey Butler, MS, RDN

February 10, 2022

Podcast

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Bill Tancer

January 31, 2022

A Black couple cooking in the kitchen together

Weight Loss

Average Weight Loss Per Week: How To Lose Weight Safely

Caitlin Beale, MS, RDN

December 14, 2021

Podcast

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Bill Tancer

December 2, 2021

Woman logging her food in a food diary on her smart phone

Weight Loss

Food Journal: How to Keep One for Weight Loss

Sabrina Tillman

August 10, 2021

Copyright © 2025 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy | Terms & Conditions

Food Data & Logging

10 Best Food Tracking Apps of 2024

Latest Articles

Introduction to Macros: Understanding Macronutrients and Their Role in Nutrition

The Science Behind Food Logging

Seed Oils and Metabolic Health: Everything You Need to Know

10 Best Low Sugar Protein Bars, According to a Dietitian

Fast Food and Diabetes: The Link and Tips to Eat Out

Is Boba Tea Healthy? Benefits and Health Risks

Cane Sugar vs High Fructose Corn Syrup: Differences

I Ruck Too!! Unlocking Glucose Mysteries with Raven-Symoné

What To Order At Panera, According to a Licensed Dietitian

What to Order at Chipotle, According to a Registered Dietitian

The Hidden Sugar Trap and Travel Tips with Alyssa Wilson

What to Order at Popeyes, According to a Registered Dietitian

Is Spicy Food Good for You? Pros, Cons, and Tips

Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D

Understanding the Relationship Between Diet and Arthritis: Foods to Include and Avoid

How CGMs Can Enable You to Eat More Foods. A Conversation With Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator

How to Calculate the Glycemic Index: Food Labels Guide

Is Feta Cheese Good for You? Nutritional Facts and Risks

Types of Carbohydrates: Nutrition and Healthy Sources

Is Cornbread a Healthy Choice? A Closer Look

What Happens if You Eat Too Much Fiber?

Ghee vs. Butter: Which is the Healthier Option for You?

Vegetarian Weight Loss Plans: Foods and 7-Day Meal Plan

How to Plan Healthy Work Lunches for Weight Loss

10 Best Food Tracking Apps of 2024

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Average Weight Loss Per Week: How To Lose Weight Safely

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Food Journal: How to Keep One for Weight Loss

Tune into your body's signals