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Man sitting at restaurant; wearing a Signos CGM and logging a meal that he is about to eat

Food Data & Logging

Between meal tracking apps and food databases, there's an incredible amount of data available for the foods you eat every day. But how do you best use and leverage it? The articles below discuss these topics and more.

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5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Learn about the benefits of tracking the food you eat, tips for sticking with it, and see some of the top food tracking apps you can download today.

Updated on:
November 24, 2022
Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.
Nutrition

Food Data & Logging

Articles and guides to read, bookmark, and share.
two women eating lunch in an office
Weight Loss

How to Plan Healthy Work Lunches for Weight Loss

By
Julia Zakrzewski, RD
,
Health & Nutrition Writer
August 9, 2022
Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.
Nutrition

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

By
Kelsey Butler, MS, RDN
,
Nutrition Writer
February 11, 2022
Body Signals
Podcast

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

By
Bill Tancer
,
Chief of Data Science
February 1, 2022
A Black couple cooking in the kitchen together
Weight Loss

Average Weight Loss Per Week: How Much Can You Typically Lose?

By
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
December 14, 2021
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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