portrait of woman candidly smiling

Articles That Speak To Our Uniqueness (Body, Mind, and Health Goals)

Let’s face it, we’re all different. Each of us have unique bodies, minds, and health goals. But diet culture has attempted to create one-size-fits-all plans for weight loss and health. Signos doesn't believe in a one-size-fits-all approach to wellness and longevity, and the articles below rely on science to help us understand what might help us achieve weight loss and optimal health.

One Size Doesn't Fit All

Articles and guides to read, bookmark, and share.
three generations of women sitting on a wooden pedestrian bridge in the forest

The Relationship Between Hormones & Metabolic Syndrome

a woman sitting on a chair eating a bowl of food

How Often to Eat for Metabolic Health

woman sitting on a sofa taking a probiotic supplement with a glass of water

Can Probiotics Affect Your Metabolic Health?

woman standing under a tree and smiling

How Your Weight Can Affect Your Immune System

four women with different body types wearing workout clothes and smiling

Can Body Positivity & Weight Loss Work Together?

Thomas DeLauer

Using CGM Data to Crack the Weight Loss Code

Close up shot of Signos CGM on woman's right tricep.

Are CGMs Accurate?

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

The Scientific Evidence for Using CGMs for Weight Loss

Various powdered supplements displayed on a tabletop

How to Choose A Powder Supplement (from an MD)

Illustration of a person's hand holding a fork near a clock that reads 1:15.

Is Intermittent Fasting Healthy?

A grouping of "healthy" foods, including bananas, vegetables, and organic items

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Woman doctor discussing care plan with patient during office visit

The Limitations of BMI

Body Signals

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Woman wearing workout clothes and wearing apple watch

Can You Lose Weight Without Exercise?

Microscopic rendering of DNA strands

Bio-Individuality: What It Is & Why It Matters For Weight Loss

Woman running at dawn

Reasons for Weight Gain: Genes, Lifestyle, or Both?

A woman sitting at a counter writing a New Year's resolution in a journal

How to Set Realistic Weight Loss Goals You Won't Quit

Body Signals Podcast

How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

Body Signals Podcast

Why Diets Work, But the Weight Comes Back

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.