The Importance of Sleep for Weight Loss and Health

You have heard that getting enough sleep is important for maintaining a healthy weight. But did you know that there's a strong link between sleep and blood sugar levels?

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-When you don’t get enough sleep, your body makes more of the hormone cortisol. Cortisol is a stress hormone that can lead to increased hunger and higher blood glucose.

-Lack of sleep can disrupt your body’s metabolism, making it harder to lose weight.

-Getting enough sleep (seven to eight hours per night) is important for maintaining a healthy lifestyle overall. When you’re well-rested, you have more energy to exercise and eat right. So, make sure to get your ZZZs!

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Read Signos articles about sleep, blood sugar, and weight loss below.

Dawn Effect: Higher Blood Sugar in the Morning

Your body is an incredible machine. When it’s operating how it’s supposed to, it vibes to its own rhythm...

Published on:

August 10, 2021

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Weight Loss

The Importance of Sleep for Weight Loss and Health

Dawn Effect: Higher Blood Sugar in the Morning

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