Explore all topics
The Importance of Sleep for Weight Loss and Health
You have heard that getting enough sleep is important for maintaining a healthy weight. But did you know that there's a strong link between sleep and blood sugar levels?
-When you don’t get enough sleep, your body makes more of the hormone cortisol. Cortisol is a stress hormone that can lead to increased hunger and higher blood glucose.
-Lack of sleep can disrupt your body’s metabolism, making it harder to lose weight.
-Getting enough sleep (seven to eight hours per night) is important for maintaining a healthy lifestyle overall. When you’re well-rested, you have more energy to exercise and eat right. So, make sure to get your ZZZs!
Read Signos articles about sleep, blood sugar, and weight loss below.
Latest Articles
Explore all topics
Tune into your body's signals
Take control of your health with data-backed insights that inspire sustainable transformation.
Your body is speaking; now you can listen. #stopthespike
Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy