Best Foods to Eat for Weight Loss and Optimal Health

People respond differently to food, but certain foods can help most people achieve and maintain stable blood glucose levels. Here are some of the foods we recommend and tips for getting them into your diet.

‍

Prebiotic Foods List: Enhance Your Gut Health

Prebiotic foods stimulate healthy gut bacteria. Here's a list that tells you foods to eat for better gut health and overall health.

Published on:

August 18, 2021

Asparagus spears, a prebiotic food, on a wood cutting board with a knife next to them

Nutrition

Featured

Latest Articles

Wellness

The Shocking Link Between Early Obesity Markers and Adult Cardiometabolic Disease

April Benshosan

June 26, 2025

Nutrition

Is Junk Food That Bad? How to Enjoy Treats Without Derailing Blood Sugar

Rebecca Washuta

June 25, 2025

Nutrition

Plant-Based Proteins: The Good, the Bad, and the Most Nutritious

Kelsey Kunik, RDN

June 5, 2025

Nutrition

Healthy Summer BBQ Guide: Enjoying Flavorful and Nutritious Grilling

Victoria Whittington, RDN

May 14, 2025

Nutrition

7-Day Spring Reset Recipe Guide: Light and Nourishing Meals to Refresh Your Body

Victoria Whittington, RDN

April 18, 2025

Nutrition

Medium-Chain Triglycerides: Definition, Uses, Benefits, and Side Effects

Victoria Whittington, RDN

April 17, 2025

Nutrition

Eating Healthy on a Budget: Practical Strategies for Nutritious and Affordable Meals

Caroline Thomason

April 16, 2025

Nutrition

Spring Vegetables: The Ultimate Guide to Seasonal Eating and Health Benefits

Sarah Bullard, MS, RD, LD

April 11, 2025

Nutrition

Cashews and Blood Sugar: Understanding the Impact on Diabetes Management

Victoria Whittington, RDN

April 9, 2025

Nutrition

Top 10 Foods to Naturally Balance Your Hormones

Kelsey Kunik, RDN

March 25, 2025

Nutrition

GERD Meal Plan: Managing Acid Reflux with Diet

Caroline Thomason

March 24, 2025

Wellness

Juice Cleanses: Benefits, Risks, and Safe Practices

April Benshosan

March 20, 2025

Nutrition

Choosing the Right Protein Powder: Key Factors to Consider

Rebecca Washuta

March 12, 2025

Nutrition

Foods High in MCT to Improve Your Diet

Rebecca Washuta

March 6, 2025

Nutrition

15 Best Bulking Foods for Effective Results

Sarah Bullard, MS, RD, LD

February 25, 2025

Nutrition

Healthiest Steak Cuts: A Guide to the Leanest Meats

Caroline Thomason

February 24, 2025

Nutrition

Thermic Effect of Food: 9 High Thermogenic Foods

Victoria Whittington, RDN

February 17, 2025

Nutrition

16 Top Heart-Healthy Foods: Best Diet Choices for a Stronger, Healthier Heart

April Benshosan

February 3, 2025

Nutrition

Oxalates: What Are They, Risks, and Foods to Eat and Avoid

Sarah Bullard, MS, RD, LD

January 31, 2025

Nutrition

The 14 Best Low-Carb Fast Food Options

April Benshosan

January 24, 2025

Nutrition

High Calcium Diet: Benefits and Best Calcium-Rich Foods

Victoria Whittington, RDN

December 30, 2024

Nutrition

Is Black Tea Good? 10 Health Benefits of Drinking Black Tea

Rebecca Washuta

December 23, 2024

Fitness

Caffeine and Fitness: Unlocking the Secret to Better Workouts and Faster Weight Loss

Sarah Zimmer, PT, DPT

December 20, 2024

Nutrition

8 Worst Foods for Blood Sugar and What You Can Eat Instead

Rebecca Washuta

December 13, 2024

Nutrition

The 14 Best Healthy Lunch Ideas for on the Go

April Benshosan

November 11, 2024

Nutrition

Are Carbs Bad for Weight Loss? Good Carbs vs. Bad Carbs

Sarah Bullard, MS, RD, LD

November 8, 2024

Nutrition

Are Protein Shakes Good for Weight Loss?

Sarah Zimmer, PT, DPT

November 7, 2024

Person holding a pumpkin spice latte mug with pumpkins aside

Nutrition

Healthy Pumpkin Spice Lattes: Your Guide to a Blood-Sugar-Friendly PSL

Victoria Whittington, RDN

November 5, 2024

Glucose

21 Fun Candy Alternatives for Halloween

Caroline Thomason

October 28, 2024

Nutrition

Best Tea for Digestion: 9 Best Teas to Aid Digestion

Sarah Bullard, MS, RD, LD

October 24, 2024

Nutrition

What to Eat During Food Poisoning: Foods and Drinks to Try

Merve Ceylan

October 24, 2024

Nutrition

What Is The Alkaline Diet? Food List & Benefits

Kristen Carli, MS, RD

October 23, 2024

Nutrition

Gastritis Foods: What to Eat and Avoid

Sarah Bullard, MS, RD, LD

October 21, 2024

Nutrition

Cane Sugar vs High Fructose Corn Syrup: Differences

Rebecca Washuta

October 16, 2024

Nutrition

16 Healthy Homemade Snacks Recipes

Caroline Thomason

October 8, 2024

Nutrition

How Many Carbs Should I Eat a Day to Lose Weight?

Sarah Bullard, MS, RD, LD

October 7, 2024

Wellness

How to Reset Your Gut in 3 Days: What to Do and Tips

Caitlin Beale, MS, RDN

October 3, 2024

Nutrition

10 Calcium-Rich Foods for Improving Bone Density

Kelsey Kunik, RDN

October 2, 2024

Nutrition

Your Guide To Greens Powders: Do They Live Up To The Hype?

Kelsey Kunik, RDN

September 26, 2024

Nutrition

5 Ice Cream Brands That Are Actually Healthy

Rebecca Washuta

September 23, 2024

Nutrition

Best Fruits for Type 2 Diabetes: What to Eat and Avoid

Kelsey Kunik, RDN

September 20, 2024

Nutrition

10 Best Foods for Flu: What to Eat and Avoid

Merve Ceylan

September 19, 2024

Glucose

Dragon Fruit Glycemic Index: Is It Good for Diabetes?

Isabella Buchter

September 19, 2024

Nutrition

Are Frozen Vegetables as Healthy as Fresh Veggies? Nutrition and More

Sarah Bullard, MS, RD, LD

September 12, 2024

Nutrition

Are Apples Good for Type 2 Diabetes? Benefits and Nutrition

Kristen Carli, MS, RD

September 11, 2024

Nutrition

10 Cholesterol-Lowering Foods to Add To Your Diet

Alicia Buchter

September 10, 2024

Nutrition

9 Best Detox Foods for a Body Cleanse

Alicia Buchter

September 9, 2024

Nutrition

16 Healthy Gluten-Free Breakfast Ideas & Recipes

Kristen Carli, MS, RD

September 4, 2024

Nutrition

Is Chicken Good for You? Nutrition, Benefits, and Tips

Alicia Buchter

September 4, 2024

Nutrition

Preventing Type 2 Diabetes: Best Diet Tips

Kristen Carli, MS, RD

September 3, 2024

Nutrition

Dukan Diet for Weight Loss: What Is It, Pros and Cons

Merve Ceylan

August 30, 2024

Nutrition

Top 12 Fiber-Rich Vegetables

Chelsea Rae Bourgeois, MS, RD

August 28, 2024

Nutrition

Best Fish for Weight Loss: 6 Healthiest Fish to Eat

Rebecca Washuta

August 26, 2024

Nutrition

Gallbladder Diet: What to Eat and Avoid for Gallstones

Rebecca Washuta

August 23, 2024

Nutrition

Gout Diet: Exploring the Benefits of Low-Purine Meal Plans

Sarah Bullard, MS, RD, LD

August 16, 2024

Nutrition

25 Best Low-Carb Vegetables for Your Diet

Merve Ceylan

August 15, 2024

Wellness

Horsetail Herb: Health Benefits, Uses and More

Kelsey Kunik, RDN

August 13, 2024

Nutrition

Best 4 Foods That Give You Energy

Kelsey Kunik, RDN

August 12, 2024

Nutrition

Are Eggs Good for Type 2 Diabetes? Impact on Blood Sugar

Sarah Bullard, MS, RD, LD

August 12, 2024

Nutrition

10 High Fiber Snacks

Kristen Carli, MS, RD

August 2, 2024

Nutrition

5 Health Benefits of Cloves

Isabella Buchter

July 31, 2024

Nutrition

Nightshade Vegetables: What You Need to Know

April Benshosan

July 25, 2024

Nutrition

Clean Eating: 7-Day Meal Plan for Beginners

Caitlin Beale, MS, RDN

July 19, 2024

Nutrition

10 Healthiest Root Vegetables to Include in Your Diet

Isabella Buchter

July 11, 2024

Close up shot of a hand holding tongs, about the flip meat and vegetables on a smoking grill

Recipes

Low-Glycemic Recipes for Summer

Sabrina Tillman

June 28, 2024

A kitchen table with a meal plan and different foods

Nutrition

Masterful Meal Planning for Picky Eaters

Caitlin Beale, MS, RDN

June 28, 2024

signos takeout thursday what to order at dunkin donuts

Nutrition

What to Order at Dunkin’ Donuts, According to a Registered Dietitian

Alicia Buchter

June 27, 2024

signos takeout thursday what to order at kfc

Nutrition

What to Order at KFC, According to a Registered Dietitian

Alicia Buchter

June 27, 2024

Nutrition

What to Order at Burger King, According to a Registered Dietitian

Isabella Buchter

June 19, 2024

A glass bowl of cereal sits on a table scattered with cereal seeds.

Glucose

Best Cereals for People With Type 2 Diabetes

Rebecca Washuta

June 5, 2024

Weight Loss

10 High-Calorie Foods That Are Actually Good for You

Isabella Buchter

May 30, 2024

Woman taking a pill with a glass of water near.

GLP-1

Rybelsus and Food: What to Eat and Avoid

Kristen Carli, MS, RD

May 28, 2024

Woman sitting in stairs while eating a food bowl.

Nutrition

10 Foods to Eat on Your Period & What to Avoid

Rebecca Washuta

May 20, 2024

Nutrition

11 Foods and Vegetables That Lower Your Cholesterol

Kristen Carli, MS, RD

May 14, 2024

woman thinking while holding her phone on a hiking indoor park

Nutrition

15 Foods You Should Eat After a Nighttime Workout

Sarah Zimmer, PT, DPT

May 9, 2024

Nutrition

What to Order at Chick-fil-A, According to a Registered Dietitian

Kristen Carli, MS, RD

May 8, 2024

Nutrition

Fiber: The Unsung Hero of a Healthy Diet

Kristen Carli, MS, RD

May 7, 2024

Individual in white attire hugging their stomach

Nutrition

Diverticulitis: 4 Foods to Avoid and What to Eat

Sarah Bullard, MS, RD, LD

April 29, 2024

Nutrition

Mediterranean Diet Meal Plan: Easy 7-Day Guide

Kristen Carli, MS, RD

April 23, 2024

GLP-1

How to Increase GLP-1 Naturally: 8 Foods and Supplements

Merve Ceylan

April 19, 2024

Person using laptop with a food tray on bed.

Nutrition

What to Eat Before Bed to Lose Weight: Best 12 Foods

Alicia Buchter

April 18, 2024

Nutrition

GERD Diet: Foods for Acid Reflux and What to Avoid

Kristen Carli, MS, RD

April 17, 2024

A family enjoying a meal with carbohydrates.

Nutrition

Why Do We Need Carbohydrates: Optimal Choices for Health

Kelsey Kunik, RDN

April 16, 2024

Woman enjoying fresh red pepper in greenhouse.

Nutrition

10 Anti-inflammatory Vegetables for Your Diet

April 5, 2024

Nutrition

PCOS Meal Plan: 7-Day Nutritional Bliss

Sarah Bullard, MS, RD, LD

April 2, 2024

Nutrition

Why Do You Have Period Cravings, and How Can You Manage Them?

Caitlin Beale, MS, RDN

March 26, 2024

hand-chopping-a-meat-with-a-blue-knife-on-a-wooden-table

Nutrition

Carnivore Diet Meal Plan: Foods and Benefits

Sarah Bullard, MS, RD, LD

March 18, 2024

woman-slicing-food-on-a-kitchen-table-while-using-her-computer

Nutrition

12 Healthy Foods for Good Brain Health

Alicia Buchter

March 15, 2024

different-vegetables-in-pile-at-street-market

Nutrition

10 Best Vegetables for Diabetics

Rebecca Washuta

March 13, 2024

Nutrition

What Is Mindful Eating, and How Do You Practice It?

Victoria Whittington, RDN

March 11, 2024

Nutrition

Workout Meal Plan: 7-day Custom Diet to Boost Gains

Sarah Zimmer, PT, DPT

March 8, 2024

Nutrition

What to Eat for Anemia? Foods and Meal Plans for Iron Deficiency

Merve Ceylan

March 7, 2024

Nutrition

11 Health Benefits and Uses of Sage

Sarah Bullard, MS, RD, LD

February 26, 2024

Nutrition

How to Make a Meal Plan? Meal Planning 101

Chelsea Rae Bourgeois, MS, RD

February 22, 2024

Nutrition

What Are Carrots Good For? Benefits Beyond Just a Great Snack

Mia Barnes

February 6, 2024

Nutrition

Benefits of Chickpeas and How to Include Them in Your Diet

Mia Barnes

January 26, 2024

Nutrition

Vitamin B12 for Vegetarians: Best Sources and Foods Explained

Rebecca Washuta

January 25, 2024

Nutrition

Apple Cider Vinegar and Diabetes: Health Benefits

Victoria Whittington, RDN

January 24, 2024

Weight Loss

22 Best Superfoods for Weight Loss

Caroline Thomason

January 19, 2024

Nutrition

Diet and Meal Plan for Gestational Diabetes

Rebecca Washuta

January 11, 2024

Copyright © 2025 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy | Terms & Conditions