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Is Calorie Counting A Good Way To Lose Weight And Reach Health Goals?

Can you lose weight by counting calories and achieving a daily caloric deficit (burn more calories than you consume)? Probably. But counting calories is the harder, not smarter, approach to weight loss. Signos experts discuss calorie counting as an approach to weight loss.

Counting Calories

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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.