How to Make Smoothies Good for Weight Loss
By
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
June 30, 2022
Can you lose weight by counting calories and achieving a daily caloric deficit (burn more calories than you consume)? Probably. But counting calories is the harder, not smarter, approach to weight loss. Signos experts discuss calorie counting as an approach to weight loss.