Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons
Sarah Bullard, MS, RD, LD
Dietitian and Nutrition Writer
March 23, 2023
A low-glycemic diet prioritizes foods, particularly carbohydrates, with a low glycemic index and glycemic load. Whatever your condition or circumstance, a low-glycemic diet composed of nutrient-dense foods might help you achieve your weight loss goals. Learn more about the low-glycemic diet below.