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Intro To The Low-Glycemic Diet: What You Need to Know & How to Eat It

A low-glycemic diet prioritizes foods, particularly carbohydrates, with a low glycemic index and glycemic load. Whatever your condition or circumstance, a low-glycemic diet composed of nutrient-dense foods might help you achieve your weight loss goals. Learn more about the low-glycemic diet below.

Low-Glycemic Diet

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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.