to get 20% OFF and FREE SHIPPING

Man riding a Peloton bike while wearing a Signos CGM

Quick Workouts To Maximize Gains in 10-15 Minutes

All exercise helps stabilize glucose levels, but when it comes to fat burning, effort and duration matter. You can see the metabolic and fitness gains in at little as 15 minutes, but you'll have to bring the thunder. Read the articles below to get ideas and tips on how to maximize your gains when you only have a few minutes to spare.

Most People Start Here

10-Minute HIIT Workout

What's the best type of workout to do to lower a glucose spike and jumpstart fat burning?

February 8, 2023

woman doing high knees on a grass field

Quick Workouts

Articles and guides to read, bookmark, and share.

Close-up-of-mans-arms-holding-weight-bar-at-gym

How Long Does It Take Muscles to Recover?

Sarah Zimmer, PT, DPT

Man-and-woman-running-outdoors

Cardio vs. Weights for Weight Loss: Benefits and Key Differences

man walking with his dog on a sunny day at the park

8 Low-Impact Exercises for Weight Loss You’ll Be Eager to Try

Chelsea Rae Bourgeois, MS, RD

October 26, 2022

Woman-Wearing-Black-Sports-Bra-and-Jogger-Shorts-Smiling

Using METs to Track Physical Activity

Julia Zakrzewski, RD

Health & Nutrition Writer

October 10, 2022

Woman wearing grey leggings and a sports bra holding a protein shake

Protein Before or After a Workout?

Sabrina Tillman

Health & Fitness Writer

September 24, 2021

woman doing high knees on a grass field

10-Minute HIIT Workout

Sabrina Tillman

Health & Fitness Writer

August 11, 2021

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.

Get started with Signos

A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.