Man riding a Peloton bike while wearing a Signos CGM

Quick Workouts To Maximize Gains in 10-15 Minutes

All exercise helps stabilize glucose levels, but when it comes to fat burning, effort and duration matter. You can see the metabolic and fitness gains in at little as 15 minutes, but you'll have to bring the thunder. Read the articles below to get ideas and tips on how to maximize your gains when you only have a few minutes to spare.

Quick Workouts

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A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.