Starting & Living Your Healthy Lifestyle: Tips & Articles

To achieve optimal health, it’s important to look after your mind, and body. It’s also crucial to dial in all aspects of health and well-being: try to manage stress, relax, get enough sleep and water, and limit caffeine, cigarettes, alcohol, and sugar. Over time, small steps can lead to big improvements in wellness. Read expert-written and scientifically-reviewed articles about living your healthy lifestyle below.

Benefits of Sustainable Weight Loss

Read about the many benefits of sustainable weight loss that contribute to living a longer, more active life.

Published on:

December 30, 2021

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Starting & Living Your Healthy Lifestyle: Tips & Articles

Benefits of Sustainable Weight Loss

Latest Articles

Glucose‑Smart Grilling Guide: Proteins, Marinades & Sides

Fibermaxxing: The Gut-Boosting Trend That’s Taking Over Wellness

Hidden Sugars in Summer Cocktails, Seltzers, & Coolers: What You’re Really Drinking

The Best and Worst Frozen Treats for Blood Sugar Balance

Summer Snacking: Smart Picks for Stable Glucose

What Is a Glucose Spike (And Why It’s Not Always Bad)

Why You May Feel More Tired in the Heat And How to Stay Energized

Cardiovascular Age vs. Actual Age: What Your Heart Health Says About Your Longevity

Strength Training vs. Cardio in Summer: Which Supports Glucose Better?

“Low Sugar” & “Keto” Summer Products: What to Know Before You Buy

Cookout Swaps That Won't Spike Your Glucose

Misleading Food Labels: What “Light” and “Refreshing” Really Mean

How to Stay on Track with Your Health Goals While Traveling

MASH Explained: The Silent Liver Condition That Could Be Fueling Your Weight Struggles

Why Cardiovascular Fitness Is a Cornerstone of Metabolic Health

Alcohol and Glucose: Understanding the Impact on Glucose Levels

Jet Lag and Night Shifts: What They’re Doing to Your Blood Sugar (and How to Fix It)

Ultra-Processed Foods and Neurological Health: Emerging Links to Parkinson’s Risk

Vacation-Friendly Workouts: Keep Glucose Spikes in Check While Away

Strength Gains for Men: Managing Blood Sugar to Maximize Muscle Growth

The Shocking Link Between Early Obesity Markers and Adult Cardiometabolic Disease

Is Junk Food That Bad? How to Enjoy Treats Without Derailing Blood Sugar

Microplastics in Your Food: The Silent Threat to Metabolic Health

How GLP-1 Drugs Are Shaping the Future of Weight Loss and Mood, Even for Mental Health

The Glucose-Testosterone Connection: What Every Man Needs to Know

Using AI for Workout Plans: How Smart Technology Can Transform Your Fitness Routine

Makhanas: Super Snack or Glucose Spike Risk?

Fueling Testosterone Naturally: How Diet, Sleep, and Blood Sugar Shape Hormone Health

The Science Behind Breathwork: How Breathing Exercises Impact Stress, Focus, and Glucose Levels

Late-Night Habits That Accelerate Aging and Wreck Metabolic Health

Safely Exercising in the Summer: 10 Tips to Beat the Heat

Burnout and Your Health: Recognizing the Signs and Restoring Balance

Dinner Timing and Metabolic Health: Why Eating Earlier Supports Better Wellness

Top Supplements to Boost Your Immune System: Evidence-Based Picks for 2025

Circadian Rhythm: Unlocking Its Role in Metabolic Health

Drop Sets for Beginners: The Ultimate Guide to Building Strength & Muscle Fast

How Pets Help Reduce Chronic Disease Risk: The Science Behind the Bond

Plant-Based Proteins: The Good, the Bad, and the Most Nutritious

Is BMI a Fair Health Metric? Understanding Its Limitations and Alternatives

Pelvic Floor Strengthening Guide: Daily Exercises for Better Health and Function

Tai Chi 101: A Beginner's Guide to Balance, Health, and Inner Peace

How Hashimoto's Impacts Metabolic Health and What You Can Do About It

The Hidden Link Between Irregular Periods and Insulin Resistance

Vestibular Migraine Diet: Foods to Avoid, What to Eat, and How to Start

Is Red Dye 40 Causing Inflammation? What the Research Really Says

Endometriosis and Metabolic Health: Unraveling the Hidden Connection

Does Warm Weather Affect Blood Sugar Levels? What You Need to Know

Do Power Naps Work? The Science Behind Short Snoozes and Their Benefits

Metabolic Health and ADHD: Understanding the Connection

Cycle-Syncing for Metabolic Health: Does It Work and Who Can Benefit?

Healthy Summer BBQ Guide: Enjoying Flavorful and Nutritious Grilling

Estrogen’s Role in Insulin Sensitivity: Unveiling the Hormonal Influence on Metabolic Health

Wellness Travel: Why It's Booming and Top Destinations to Rejuvenate Your Mind and Body

Insulin Sensitivity 101: Understanding Its Role in Health and How to Improve It

NAD+: The Essential Coenzyme for Energy, Aging, and Health

How to Become a Morning Person: Strategies for Embracing Early Rising

Introduction to Macros: Understanding Macronutrients and Their Role in Nutrition

Why the Same Meal Can Cause Different Glucose Responses in Individuals

Do Sleep Supplements Actually Work? An Evidence-Based Analysis

The Science Behind Food Logging

More Than Just Running: Treadmill Workouts for Weight Loss and Fitness Gains

Recovering from Energy Crashes: Effective Strategies to Rejuvenate Your Day

Type 3 Diabetes: Exploring the Link Between Alzheimer’s Disease and Insulin Resistance

7-Day Spring Reset Recipe Guide: Light and Nourishing Meals to Refresh Your Body

Medium-Chain Triglycerides: Definition, Uses, Benefits, and Side Effects

Eating Healthy on a Budget: Practical Strategies for Nutritious and Affordable Meals

How Much Sleep Do You Actually Need? Understanding Optimal Sleep Duration

Creatine for Weight Loss: Burn Fat, Build Muscle, and Boost Performance

Spring Vegetables: The Ultimate Guide to Seasonal Eating and Health Benefits

Perimenopause 101: Understanding Its Impact on Blood Sugar and Weight Management

Adding Salt to Water for Hydration: Benefits, Risks, and Best Practices

GERD Meal Plan: Managing Acid Reflux with Diet

Hold On - What Are Isometric Exercises, and Should I Be Doing Them?

High Fructose Foods: A Dive Into Fructose Sources

15 Best Bulking Foods for Effective Results

Phentermine Side Effects: Can It Cause Anxiety?

8 Myths of the Ketogenic Diet: What Science Really Says