Does Drinking Water Help You Lose Weight?
By
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
June 27, 2022
To achieve optimal health, it’s important to look after your mind, and body. It’s also crucial to dial in all aspects of health and well-being: try to manage stress, relax, get enough sleep and water, and limit caffeine, cigarettes, alcohol, and sugar. Over time, small steps can lead to big improvements in wellness. Read expert-written and scientifically-reviewed articles about living your healthy lifestyle below.