Starting & Living Your Healthy Lifestyle: Tips & Articles

To achieve optimal health, it’s important to look after your mind, and body. It’s also crucial to dial in all aspects of health and well-being: try to manage stress, relax, get enough sleep and water, and limit caffeine, cigarettes, alcohol, and sugar. Over time, small steps can lead to big improvements in wellness. Read expert-written and scientifically-reviewed articles about living your healthy lifestyle below.

Benefits of Sustainable Weight Loss

Read about the many benefits of sustainable weight loss that contribute to living a longer, more active life.

Published on:

December 30, 2021

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Starting & Living Your Healthy Lifestyle: Tips & Articles

Benefits of Sustainable Weight Loss

Latest Articles

More Than Just Running: Treadmill Workouts for Weight Loss and Fitness Gains

Recovering from Energy Crashes: Effective Strategies to Rejuvenate Your Day

Type 3 Diabetes: Exploring the Link Between Alzheimer’s Disease and Insulin Resistance

7-Day Spring Reset Recipe Guide: Light and Nourishing Meals to Refresh Your Body

Medium-Chain Triglycerides: Definition, Uses, Benefits, and Side Effects

Eating Healthy on a Budget: Practical Strategies for Nutritious and Affordable Meals

How Much Sleep Do You Actually Need? Understanding Optimal Sleep Duration

Creatine for Weight Loss: Burn Fat, Build Muscle, and Boost Performance

Spring Vegetables: The Ultimate Guide to Seasonal Eating and Health Benefits

Perimenopause 101: Understanding Its Impact on Blood Sugar and Weight Management

Adding Salt to Water for Hydration: Benefits, Risks, and Best Practices

GERD Meal Plan: Managing Acid Reflux with Diet

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Phentermine Side Effects: Can It Cause Anxiety?

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Thermic Effect of Food: 9 High Thermogenic Foods

Valerian Herb: Uses, Benefits, and Side Effects

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