Starting & Living Your Healthy Lifestyle: Tips & Articles

To achieve optimal health, it’s important to look after your mind, and body. It’s also crucial to dial in all aspects of health and well-being: try to manage stress, relax, get enough sleep and water, and limit caffeine, cigarettes, alcohol, and sugar. Over time, small steps can lead to big improvements in wellness. Read expert-written and scientifically-reviewed articles about living your healthy lifestyle below.

Benefits of Sustainable Weight Loss

Read about the many benefits of sustainable weight loss that contribute to living a longer, more active life.

Published on:

December 30, 2021

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Starting & Living Your Healthy Lifestyle: Tips & Articles

Benefits of Sustainable Weight Loss

Latest Articles

Wellness Travel: Why It's Booming and Top Destinations to Rejuvenate Your Mind and Body

Insulin Sensitivity 101: Understanding Its Role in Health and How to Improve It

NAD+: The Essential Coenzyme for Energy, Aging, and Health

How to Become a Morning Person: Strategies for Embracing Early Rising

Introduction to Macros: Understanding Macronutrients and Their Role in Nutrition

Why the Same Meal Can Cause Different Glucose Responses in Individuals

Do Sleep Supplements Actually Work? An Evidence-Based Analysis

The Science Behind Food Logging

More Than Just Running: Treadmill Workouts for Weight Loss and Fitness Gains

Recovering from Energy Crashes: Effective Strategies to Rejuvenate Your Day

Type 3 Diabetes: Exploring the Link Between Alzheimer’s Disease and Insulin Resistance

7-Day Spring Reset Recipe Guide: Light and Nourishing Meals to Refresh Your Body

Medium-Chain Triglycerides: Definition, Uses, Benefits, and Side Effects

Eating Healthy on a Budget: Practical Strategies for Nutritious and Affordable Meals

How Much Sleep Do You Actually Need? Understanding Optimal Sleep Duration

Creatine for Weight Loss: Burn Fat, Build Muscle, and Boost Performance

Spring Vegetables: The Ultimate Guide to Seasonal Eating and Health Benefits

Perimenopause 101: Understanding Its Impact on Blood Sugar and Weight Management

Adding Salt to Water for Hydration: Benefits, Risks, and Best Practices

GERD Meal Plan: Managing Acid Reflux with Diet

Hold On - What Are Isometric Exercises, and Should I Be Doing Them?

High Fructose Foods: A Dive Into Fructose Sources

15 Best Bulking Foods for Effective Results

Phentermine Side Effects: Can It Cause Anxiety?

8 Myths of the Ketogenic Diet: What Science Really Says

The Best 15 Biceps Workouts You Can Do At Home

Thermic Effect of Food: 9 High Thermogenic Foods

Valerian Herb: Uses, Benefits, and Side Effects

What Are Physical Activity Levels: Why You Should Be Tracking Yours

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Setting a Sleep Routine for the New Year: Why Quality Sleep Should Be Your First Resolution

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