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Starting & Living Your Healthy Lifestyle: Tips & Articles

To achieve optimal health, it’s important to look after your mind, and body. It’s also crucial to dial in all aspects of health and well-being: try to manage stress, relax, get enough sleep and water, and limit caffeine, cigarettes, alcohol, and sugar. Over time, small steps can lead to big improvements in wellness. Read expert-written and scientifically-reviewed articles about living your healthy lifestyle below.

Benefits of Sustainable Weight Loss

Read about the many benefits of sustainable weight loss that contribute to living a longer, more active life.

Published on:

December 31, 2021

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Starting & Living Your Healthy Lifestyle: Tips & Articles

Benefits of Sustainable Weight Loss

Latest Articles

Top 15 Spooky Cocktails to Try This Halloween

Healthy Pumpkin Bread Nutrient-Rich Recipe

What Are BCAAs? Uses, Benefits, and Side Effects

Fuel Your Muscles: 20 Best Foods for Muscle Building

How Effective are Resistance Band Workouts for Weight Loss?

How to Eat Pumpkin Seeds: 8 Delicious Ideas

When to Fuel Up: Should You Eat Before or After Your Workout?

Is Mayonnaise Really Bad for You? Debunking the Myths

Are Acai Bowls Really Healthy or Hyped? A Dietitian's Take

Does Milk Actually Hydrate You? The Truth About It

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

What Is a HIIT Workout? The Top 8 Benefits

Top 8 Plank Benefits That Will Blow Your Mind

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Stomach Problems and Bad Breath: What's the Connection?

5 Benefits of Drinking Aloe Vera Juice

The Truth About Diabetes and Weight Gain: What You Need to Know

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

12 Great Benefits of Working Out in the Morning

Erythritol: Is It Safe? 5 Potential Side Effects and Risks

13 Light & Healthy Side Dishes for Chicken to Include in Your Diet

Benefits of Black Beans: A Superfood to Include in Your Diet

Top 7 Benefits of Jumping Jacks: Can They Tone Your Body?

8 Surprising Health Benefits of Wheatgrass You’ll Love

Is Fatty Liver Reversal Possible? Here's How You Can Do It

Plant-Based vs. Vegan Diet: Exploring the Key Differences

Is it Safe to Exercise While Sick? Everything You Need to Know

Too Much Fiber? What to Do to Ease Fiber Overload Symptoms

The Lowdown on Rambutan Fruit: Benefits, Uses, and More

8 Foods That Raise HDL: Increasing Good Cholesterol Levels

Vegan Desserts Made Healthy: 10 Tasty & Easy Recipes

What Is Intuitive Eating? Main Concept and Principles

Benefits of Hitting the Sauna After Your Workout

15 Delicious & Healthy Vegan Recipes for Weight Loss

Prednisone: Does It Raise Blood Pressure? What Research Says

Swimming for Weight Loss: A Complete Guide with Tips

15 Trigger Foods You Should Beware of if You Have IBS

8 Delicious Juicing Recipes for Weight Loss You Need to Try

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness

Yoga For Back Pain: Best Poses To Reduce Discomfort

14 Dietitian-Approved Healthy Chinese Food Options

Health Benefits of Jump Roping That Will Surprise You

Quercetin Foods: Surprising Benefits for Remarkable Health

Here’s 7 Foods To Eat (and Avoid) When You Have a Fever

The Ultimate Guide To a Healthy Intermittent Fasting Meal Plan

Ghee vs. Butter: Which is the Healthier Option for You?

Leptin Diet: Are There Any Leptin-Boosting Foods?

Lying Down After Eating: Is it Bad for Digestion? + Tips

Top 10 Foods (and Recipes) to Boost Your Immune System

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Berberine 101: What It is, Impact on Weight Loss & Key Benefits

Blood Pressure and Dehydration: What’s the Link? 3 Facts

Why Anxiety Can Cause Nausea and What You Can Do About It

Does Having an Infection Raise Your Blood Sugar

What Should You Eat Before a Run? + What to Avoid

The Truth About Walking After Eating: 9 Benefits Explained

Creatine For Weight Loss? The Science Behind It

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Does Turmeric Really Aid Weight Loss? Tips to Use Plus Benefits

7 Benefits of Golden Milk and How to Prepare It at Home

8 Healthy & Delicious Non-Alcoholic Drinks You Should Try

REM Sleep: What It Is + 10 Proven Ways to Improve It

Heart Rate Training Zones Explained: The Ultimate Guide

6 Amazing Health Benefits of Barley Tea

7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it

How to Lose Water Weight: 6 Ways To Prevent Water Retention

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Is Pesto Healthy? Types, Benefits & Recipes

Does Acupuncture Really Do the Trick for Weight Loss?

Over 20 Exercises to Get Toned and Strengthen Your Muscles

8 Ways Apple Juice Can Benefit Your Health

Night Eating Syndrome Explained: Health Impact and Treatment

10 Barre Workout Benefits You Will Love

20 Healthy & Delicious Pasta Recipes You’ll Love

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Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas