Yoga for Weight Loss: Benefits, Types & Exercises
Sarah Zimmer, PT, DPT
March 14, 2023
Exercise enhances a glucose-stabilizing lifestyle. It helps you burn fat, build muscle, optimize your health, and improve longevity. Read the science-backed and expert-written articles below to gain more insight into how exercise can affect your blood sugar.
Did you know that 10–15 minutes of moderate-intensity to high-intensity exercise (as tolerated and per fitness level) can help you lower glucose levels fast?