Articles About Exercise and How It Affects Your Blood Sugar Levels

Exercise enhances a glucose-stabilizing lifestyle. It helps you burn fat, build muscle, optimize your health, and improve longevity. Read the science-backed and expert-written articles below to gain more insight into how exercise can affect your blood sugar.

Did you know that 10–15 minutes of moderate-intensity to high-intensity exercise (as tolerated and per fitness level) can help you lower glucose levels fast?

How to Exercise to Lower Blood Sugar Quickly

One of the best strategies to lower blood sugar (glucose) quickly and keep it more stable for hours...

Published on:

August 10, 2021

Articles About Exercise and How It Affects Your Blood Sugar Levels

How to Exercise to Lower Blood Sugar Quickly

Latest Articles

Yoga 101: Getting Started and Beginner Tips for a Successful Yoga Practice

Lowering Type 2 Diabetes Naturally: 8 Ways to Lower Blood Sugar

The Truth Behind Energy Drinks: Pros and Cons

Swimming With a CGM: Everything You Need to Know

Unlocking the Power of Squats: Benefits, Targeted Muscles, and Safety Techniques

What Is Mounjaro Used For? What You Need to Know

Metabolic Health 101

Do Steroids Make You Gain Weight? Tips to Control and Prevent the Weight Gain

How Long Does It Take to Get Fit Again? Here’s What to Know

10 Tips to Reduce Diabetes Swollen Feet

Sugar Limits for Type 2 Diabetics: Daily Recommendations

When to Fuel Up: Should You Eat Before or After Your Workout?

The Truth About Diabetes and Weight Gain: What You Need to Know

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

9 Tips on How to Increase Dopamine & Feel Your Best

Understanding Reactive Hypoglycemia: All You Need to Know

Heart Rate Training Zones Explained: The Ultimate Guide

Chocolate Milk: Is It Good for You? 4 Benefits & Potential Downsides

The Link Between Low Blood Sugar and Your Headache

Yoga for Weight Loss: Benefits, Types & Exercises

Menopause and Blood Sugar: What Happens & How to Handle It

Benefits of Pilates: How Does Pilates Help with Blood Sugar Control?

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Low-Impact Workouts for Weight Loss: 8 Exercises to Burn Fat

How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars

The Metabolic Advantages of Strength Training

The Metabolic Advantages of Cardio

What Factors Affect Blood Sugar Levels?

Walking for Weight Loss: Maximize Fat Burning | Signos

Work Out Before or After Breakfast: What to Eat

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Fat-Burning Heart Rate Zone: Unlocking Effective Weight Loss

How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer

Reasons for Weight Gain: Genes, Lifestyle, or Both?

Glucose Metabolism: What It is, How It Works and Why We Need It

Fuel Your Workouts with Protein: Before or After? | Signos

How to Exercise to Lower Blood Sugar Quickly

Full Body Workout: 10 Minutes to Lower a Glucose Spike

Tune into your body's signals