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What Science Says About Intermittent Fasting: Articles & Info

Intermittent fasting means eating your meals within a specified window of time. Two common approaches to intermittent fasting include: 

  • 16:8 - Eat without restriction for 8 hours; fast for 16 hours
  • 5:2 - Eat without restriction fort 5 days; fast for 2 days

But what does science have to say about intermittent fasting? Find out in the articles below.

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Most People Start Here

Keto and Intermittent Fasting: Does it Work?

Keto and intermittent fasting do work for weight loss, but only if you restrict calories. But, is it worth it?

Updated on:
November 22, 2022
A close up shot of a hunk of medium steak, a meat that many people eat on a ketogenic diet.
Nutrition

Intermittent Fasting

Articles and guides to read, bookmark, and share.
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Nutrition

Benefits of Time-Restricted Eating

By
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
May 24, 2022
A close up shot of a hunk of medium steak, a meat that many people eat on a ketogenic diet.
Weight Loss

Keto and Intermittent Fasting: Does it Work?

By
Sabrina Tillman
,
Health & Fitness Writer
October 15, 2021
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