What Science Says About Intermittent Fasting: Articles & Info

Intermittent fasting means eating your meals within a specified window of time. Two common approaches to intermittent fasting include: 

  • 16:8 - Eat without restriction for 8 hours; fast for 16 hours
  • 5:2 - Eat without restriction fort 5 days; fast for 2 days

But what does science have to say about intermittent fasting? Find out in the articles below.