Free shipping + up to 15% off w/ HOLIDAY15

Strength Training For Your Metabolism

Strength training not only helps you build stronger muscles but also boosts your metabolism. Find helpful articles about the benefits and tips for strength training.

14 Health Benefits of Anaerobic Exercise

All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.

Published on:

December 1, 2021

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.

Latest Articles

Strength training after 50

Staying Strong After 50: The Benefits of Strength Training As You Age

Sarah Zimmer, PT, DPT

December 9, 2024

Barre workouts

Set Your Fitness Barre High: 8 Benefits of Barre And a Sample Workout to Try at Home

Sarah Zimmer, PT, DPT

September 16, 2024

Foods to avoid when building muscle

Top 6 Foods to Avoid When Building Muscle

Sarah Zimmer, PT, DPT

September 6, 2024

A woman's muscled back

How Long Does It Take to Lose Muscle Mass?

Sarah Zimmer, PT, DPT

June 21, 2024

A man performing a one-hand push-up outdoors.

10 Outdoor Workouts to Add Fun to Your Fitness Routine

Sarah Zimmer, PT, DPT

April 9, 2024

girl-swimming-in-pool

Swimming for Weight Loss: A Complete Guide with Tips

Sarah Zimmer, PT, DPT

July 18, 2023

Yoga-teacher-giving-class-to-woman-with-disabilities-at-studio

The Benefits of Aerobic vs. Anaerobic Exercise and the Impact on Weight Loss

Sarah Zimmer, PT, DPT

May 14, 2023

Woman-boxing-with-trainer-at-gym

What is Zone 2 Cardio? The Key to Efficient and Effective Workouts

Sarah Zimmer, PT, DPT

April 26, 2023

Woman-smiling-while-warming-up-in-yoga-class

7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it

Victoria Whittington, RDN

April 18, 2023

Woman-stretching-on-top-of-yoga-mat-before-barre-class

10 Barre Workout Benefits You Will Love

Sarah Zimmer, PT, DPT

March 15, 2023

Close-up-of-mans-arms-holding-weight-bar-at-gym

How to Speed Up Muscle Recovery: Expert Tips

Sarah Zimmer, PT, DPT

March 14, 2023

Man-and-woman-running-outdoors

Cardio vs Weights: Which is Better for Weight Loss?

Mia Barnes

March 6, 2023

woman-exercising-at-home

Exercises That Can Increase Your Metabolism

Julia Zakrzewski, RD

October 12, 2022

a woman and a man lifting weights in a gym

The Metabolic Advantages of Strength Training

Caitlin Beale, MS, RDN

September 6, 2022

Body Signals Podcast

Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

Bill Tancer

May 8, 2022

A man and woman doing lunges in a park just after sunrise

Should You Work Out Before or After Breakfast?

Ashley Pitt, CPT, Pn1

April 26, 2022

A man bending down to pick up a barbell, a weightlifting exercise that burns calories

How Many Calories Does Weightlifting Burn?

Amelia Sharp

October 28, 2021

Woman wearing grey leggings and a sports bra holding a protein shake

Fuel Your Workouts with Protein: Before or After?

Sabrina Tillman

September 23, 2021

Copyright © 2024 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy