Strength Training For Your Metabolism

Strength training not only helps you build stronger muscles but also boosts your metabolism. Find helpful articles about the benefits and tips for strength training.

14 Health Benefits of Anaerobic Exercise

All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.

Published on:

December 1, 2021

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.

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Strength Training For Your Metabolism

14 Health Benefits of Anaerobic Exercise

Latest Articles

Stay Strong on Ozempic: The Power of Strength Training for Better Results

Hold On - What Are Isometric Exercises, and Should I Be Doing Them?

The Best 15 Biceps Workouts You Can Do At Home

From Sedentary to Active: 5 Steps to a Sustainable Fitness Routine in 2025

What Are Physical Activity Levels: Why You Should Be Tracking Yours

Staying Strong After 50: The Benefits of Strength Training As You Age

Set Your Fitness Barre High: 8 Benefits of Barre And a Sample Workout to Try at Home

Top 6 Foods to Avoid When Building Muscle

How Long Does It Take to Lose Muscle Mass?

10 Outdoor Workouts to Add Fun to Your Fitness Routine

Swimming for Weight Loss: A Complete Guide with Tips

The Benefits of Aerobic vs. Anaerobic Exercise and the Impact on Weight Loss

What is Zone 2 Cardio? The Key to Efficient and Effective Workouts

7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it

10 Barre Workout Benefits You Will Love

How to Speed Up Muscle Recovery: Expert Tips

Cardio vs Weights: Which is Better for Weight Loss?

Exercises That Can Increase Your Metabolism

The Metabolic Advantages of Strength Training

Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

Should You Work Out Before or After Breakfast?

How Many Calories Does Weightlifting Burn?

Fuel Your Workouts with Protein: Before or After?

Tune into your body's signals