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Strength Training For Your Metabolism

Strength training not only helps you build stronger muscles but also boosts your metabolism. Find helpful articles about the benefits and tips for strength training.

14 Health Benefits of Anaerobic Exercise

All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.

Published on:

December 2, 2021

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.

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