Dr. William Dixon, Signos MD

Health & Weight Loss Articles Written by Medical Doctors

The Signos team is committed to sharing helpful, actionable, insightful health advice that’s backed by scientific research, supported by expert reviews, and vetted by experienced health editors. Our content and editorial review team include credentialed experts, including medical doctors. The articles below are all written by Signos MDs.


Articles and guides to read, bookmark, and share.
Woman walking down city street while talking on phone

Can Walking Help With Weight Loss?

Two women laughing while eating a clean lunch at a kitchen island.

How to Lose Weight When You Have PCOS

three women laughing while on a springtime walk

Can Seasonal Allergies Spike Blood Sugar?

Various legumes sorted into ceramic dishes

Legumes & Beans: Health & Weight Loss Benefits

Doctor in white coat writing on clipboard while talking to patient

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Various powdered supplements displayed on a tabletop

How to Choose A Powder Supplement (from an MD)

Aging woman smiling at herself in the bathroom mirror

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Woman standing outside during a nature walk

How to Reduce Inflammation

A clump of mushrooms on a purple background

Health Benefits of Eating More Mushrooms

Person grabbing medication out of daily medication reminder container

Medications That Can Cause Weight Gain

Two men energetically discussing work by a computer

Improving Sleep Quality: How to Not Wake Up Tired

A colorful medley of produce spilling out of a bag onto a table

Fruits And Vegetables: Eating Colors For Optimal Health

Woman leisurely reading at home on a sofa near a window

How to Boost Your Brain Health

Woman wearing workout clothes and wearing apple watch

Can You Lose Weight Without Exercise?

Microscopic rendering of DNA strands

Bio-Individuality: What It Is & Why It Matters For Weight Loss

Woman smiling and talking to a friend while on a walk in a park

How to Start Living a Healthy Lifestyle

Joyful woman cooking vegetables in a stainless steel pot

Benefits of Sustainable Weight Loss

Women of different ages and ethic backgrounds having coffee and talking

The Science Behind Weight Loss for Women

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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.