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Dr. William Dixon, Signos MD

Health & Weight Loss Articles Written by Medical Doctors

The Signos team is committed to sharing helpful, actionable, insightful health advice that’s backed by scientific research, supported by expert reviews, and vetted by experienced health editors. Our content and editorial review team include credentialed experts, including medical doctors. The articles below are all written by Signos MDs.

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The Limitations of BMI

BMI is used by doctors and insurance companies to evaluate personal health risks. Danielle Kelvas, MD, discusses what BMI misses and what to do about it.

November 22, 2022

Woman doctor discussing care plan with patient during office visit

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three generations of women sitting on a wooden pedestrian bridge in the forest

The Relationship Between Hormones & Metabolic Syndrome

Leann Poston, MD, MBA, M.Ed

September 27, 2022

a man and a woman doing sit-ups in a gym setting

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 26, 2022

Woman in a jacket outdoors standing under a white umbrella

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

Medical & Health Writer

August 18, 2022

woman in workout clothes standing outside and smiling

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 16, 2022

a woman getting her blood pressure checked by a doctor

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

glass of diet cola with ice cubes on a wooden table

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

Medical & Health Writer

Woman walking down city street while talking on phone

Can Walking Help With Weight Loss?

Leann Poston, MD, MBA, M.Ed

Two women laughing while eating a clean lunch at a kitchen island.

How to Lose Weight When You Have PCOS

Leann Poston, MD, MBA, M.Ed

three women laughing while on a springtime walk

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

Medical & Health Writer

Various legumes sorted into ceramic dishes

Legumes & Beans: Health & Weight Loss Benefits

Peter Palmieri, MD

Health Writer & Medical Reviewer

Doctor in white coat writing on clipboard while talking to patient

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

Various powdered supplements displayed on a tabletop

How to Choose A Powder Supplement (from an MD)

Danielle Kelvas, MD

Medical & Health Writer

Aging woman smiling at herself in the bathroom mirror

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Peter Palmieri, MD

Health Writer & Medical Reviewer

Woman standing outside during a nature walk

How to Reduce Inflammation

Danielle Kelvas, MD

Medical & Health Writer

A clump of mushrooms on a purple background

Health Benefits of Eating More Mushrooms

Peter Palmieri, MD

Health Writer & Medical Reviewer

February 28, 2022

Person grabbing medication out of daily medication reminder container

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

Women's Health Writer

February 25, 2022

Two men energetically discussing work by a computer

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

Health Writer & Medical Reviewer

February 7, 2022

A colorful medley of produce spilling out of a bag onto a table

Fruits And Vegetables: Eating Colors For Optimal Health

Peter Palmieri, MD

Health Writer & Medical Reviewer

January 28, 2022

Woman leisurely reading at home on a sofa near a window

How to Boost Your Brain Health

Peter Palmieri, MD

Health Writer & Medical Reviewer

January 19, 2022

Woman wearing workout clothes and wearing apple watch

Can You Lose Weight Without Exercise?

Leann Poston, MD, MBA, M.Ed

January 12, 2022

Microscopic rendering of DNA strands

Bio-Individuality: What It Is & Why It Matters For Weight Loss

Andrew J. Funk, DC, DACNB

Health & Science Writer

January 6, 2022

Woman smiling and talking to a friend while on a walk in a park

How to Start Living a Healthy Lifestyle

Andrew J. Funk, DC, DACNB

Health & Science Writer

January 4, 2022

Joyful woman cooking vegetables in a stainless steel pot

Benefits of Sustainable Weight Loss

Health & Science Writer

December 30, 2021

Women of different ages and ethic backgrounds having coffee and talking

The Science Behind Weight Loss for Women

Leann Poston, MD, MBA, M.Ed

November 23, 2021

A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.

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