After a long day at work, driving to and from kids' activities, or a tough workout at the gym, the last thing most of us want to do is spend an hour in the kitchen making a complicated dinner, right? So let’s keep it simple!
Putting together a healthy dinner doesn’t need to be complicated nor do you need to use every pot, pan, and utensil in the kitchen, leaving a pile of dishes that need to be cleaned after an already tiring day. With a little preparation and organization, along with a well-stocked pantry, refrigerator, and freezer, you can have a healthy dinner in no time, and keep the clean-up to a minimum to boot.
In this section, we’ll talk about different protein choices and why they are great options to support your metabolic health, how to prepare them and share a few easy recipes for those days you don’t feel like cooking (because we all have those days).