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Getting Started With High-Intensity Interval Training (HIIT)

Science says high-intensity interval training (HIIT) is an effective way to improve fitness and lose weight. But how does it work? How do you get started? These questions and more are answered in the articles below.

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10-Minute HIIT Workout

What's the best type of workout to do to lower a glucose spike and jumpstart fat burning?

Updated on:
May 17, 2022
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.