Learn About Glucose Metabolism

Understanding glucose ('aka sugar'), glucose metabolism, and how your body processes glucose provides foundational knowledge that can help you make informed decisions about what’s best for you. The science-based articles below will help you understand more about "glucose metabolism".

Glucose Metabolism: What It is, How It Works and Why We Need It

Dive deep into glucose metabolism and how glucose impacts weight loss and metabolic health.

Published on:

October 3, 2021

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Glucose

What Is a Glucose Spike (And Why It’s Not Always Bad)

Kelsey Kunik, RDN

July 15, 2025

Fitness

Strength Training vs. Cardio in Summer: Which Supports Glucose Better?

Sarah Zimmer, PT, DPT

July 10, 2025

Nutrition

“Low Sugar” & “Keto” Summer Products: What to Know Before You Buy

Sarah Bullard, MS, RD, LD

July 9, 2025

Nutrition

Cookout Swaps That Won't Spike Your Glucose

Victoria Whittington, RDN

July 9, 2025

Nutrition

Misleading Food Labels: What “Light” and “Refreshing” Really Mean

Caroline Thomason

July 8, 2025

Wellness

How to Stay on Track with Your Health Goals While Traveling

Rebecca Washuta

July 7, 2025

Signos 101

What is Glucose? A Comprehensive Guide

Caitlin Beale, MS, RDN

July 5, 2025

Wellness

MASH Explained: The Silent Liver Condition That Could Be Fueling Your Weight Struggles

Caroline Thomason

July 5, 2025

Fitness

Why Cardiovascular Fitness Is a Cornerstone of Metabolic Health

Sarah Zimmer, PT, DPT

July 4, 2025

Glucose

Alcohol and Glucose: Understanding the Impact on Glucose Levels

Victoria Whittington, RDN

July 3, 2025

Glucose

Jet Lag and Night Shifts: What They’re Doing to Your Blood Sugar (and How to Fix It)

Caroline Thomason

July 2, 2025

Nutrition

Ultra-Processed Foods and Neurological Health: Emerging Links to Parkinson’s Risk

April Benshosan

July 1, 2025

Fitness

Vacation-Friendly Workouts: Keep Glucose Spikes in Check While Away

Sarah Zimmer, PT, DPT

June 30, 2025

Fitness

Strength Gains for Men: Managing Blood Sugar to Maximize Muscle Growth

Sarah Zimmer, PT, DPT

June 27, 2025

Glucose

The Glucose-Testosterone Connection: What Every Man Needs to Know

Sarah Bullard, MS, RD, LD

June 21, 2025

Nutrition

Dinner Timing and Metabolic Health: Why Eating Earlier Supports Better Wellness

Kelsey Kunik, RDN

June 11, 2025

Glucose

Insulin Sensitivity 101: Understanding Its Role in Health and How to Improve It

April Benshosan

May 9, 2025

Glucose

Why the Same Meal Can Cause Different Glucose Responses in Individuals

Kelsey Kunik, RDN

May 2, 2025

Glucose

Cortisol and Glucose: Understanding the Stress-Sugar Connection

Sarah Bullard, MS, RD, LD

April 3, 2025

Glucose

Type 2 Diabetes Modifiable and Non-Modifiable Risk Factors

Kelsey Kunik, RDN

March 5, 2025

Glucose

Glucose Syrup vs. Corn Syrup: What Is the Difference?

Caroline Thomason

February 20, 2025

Wellness

Strong Foundations: Everything You Need to Know About Your Pelvic Floor Health

Sarah Zimmer, PT, DPT

February 17, 2025

Glucose

What Happens if Diabetes Goes Untreated

Rebecca Washuta

February 13, 2025

GLP-1

Ozempic Interactions: Alcohol, Food, And Other Drugs

Caroline Thomason

February 11, 2025

Glucose

What's the Impact of Genetics on Metabolic Health and Diabetes?

Merve Ceylan

January 30, 2025

GLP-1

Ozempic vs Phentermine for Weight Loss: Key Differences

Merve Ceylan

January 28, 2025

Glucose

False Glucose Readings: What Are They and What Causes Them?

Victoria Whittington, RDN

January 7, 2025

Glucose

Why Is My Fasting Blood Sugar High? Fasting Hyperglycemia

Merve Ceylan

December 26, 2024

GLP-1

Rybelsus Interactions: Alcohol, Other Drugs and More

April Benshosan

December 19, 2024

How to manage type 2 diabetes without medication

Glucose

5 Ways to Control Type 2 Diabetes Without Medication

Rebecca Washuta

December 17, 2024

Glucose

10 Drinks That Will Lower Your Blood Sugar Levels

Sarah Bullard, MS, RD, LD

December 4, 2024

Glucose

Eating Sugar Before Bed: Here’s How Sugar Affects Your Sleep

Sarah Bullard, MS, RD, LD

December 3, 2024

Glucose

Connection Between Type 2 Diabetes and Hypertension

Sarah Bullard, MS, RD, LD

November 22, 2024

GLP-1

Rybelsus for Weight Loss: What Is It, Dosage, Side Effects

April Benshosan

November 12, 2024

Glucose

How Does Daylight Savings Time Impact Wellness?

Victoria Whittington, RDN

November 1, 2024

GLP-1

Side Effects of Stopping Saxenda: What to Expect

Rebecca Washuta

October 17, 2024

GLP-1

Can You Drink on Mounjaro? Mounjaro and Alcohol Relationship

Kristen Carli, MS, RD

October 9, 2024

GLP-1

Mounjaro Diet: Foods to Eat and Avoid

Kristen Carli, MS, RD

October 2, 2024

Glucose

How do Insulin Pumps Work? Types and How to Use It

Alicia Buchter

September 18, 2024

Glucose

7 Metformin Benefits For People Without Diabetes

Kelsey Kunik, RDN

September 13, 2024

Glucose

Is Red Wine Good for Type 2 Diabetes? Benefits and Risks

Sarah Bullard, MS, RD, LD

September 10, 2024

Glucose

Low Blood Sugar During Sleep: Learn About Nocturnal Hypoglycemia

Kristen Carli, MS, RD

August 20, 2024

GLP-1

Saxenda Side Effects: A Complete Guide

Rebecca Washuta

July 30, 2024

GLP-1

Understanding Ozempic Dosing for Weight Loss

Rebecca Washuta

July 23, 2024

Glucose

Traveling With Insulin: What You’ll Need and Safety Tips

Alicia Buchter

July 18, 2024

GLP-1

Does Ozempic Cause Hair Loss? Here’s the Verdict

Rebecca Washuta

July 16, 2024

Glucose

Hyperinsulinemia: Symptoms and How to Treat

Alicia Buchter

July 8, 2024

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Wellness

The 5 Metabolic Markers You Need to Know

Kelsey Kunik, RDN

March 1, 2024

couple-in-the-kitchen-testing-their-blood-sugar

Signos 101

What Affects Blood Sugar: Factors Of Blood Sugar Swings

April Benshosan

December 23, 2023

a-bar-with-different-types-of-bottles-of-alcohol-behind

Glucose

10 Alcoholic Drinks for People With Type 2 Diabetes

Sarah Bullard, MS, RD, LD

December 11, 2023

Glucose

Can You Reverse Type 2 Diabetes? What The Research Says

Merve Ceylan

December 7, 2023

GLP-1

Is Trulicity Insulin?

Rebecca Washuta

November 29, 2023

woman-with-signos-cgm-similing-at-camera

Signos 101

What is a CGM: Benefits for Diabetics and How It Works

Merve Ceylan

November 20, 2023

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GLP-1

Semaglutide for Weight Loss: Does it Work?

Chelsea Rae Bourgeois, MS, RD

November 7, 2023

GLP-1

GLP-1 Agonists: What You Need to Know

Victoria Whittington, RDN

October 30, 2023

Signos 101

Metabolic Health 101

Merve Ceylan

October 22, 2023

Glucose

Diabetic Itching: Causes and How to Relieve

Victoria Whittington, RDN

September 27, 2023

woman-with-long-nails-holding-insulin-injection-pen

Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

Podcast

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Bill Tancer

August 3, 2023

Glucose

8 Reasons Your Blood Sugar Is High When You Haven't Eaten

April Benshosan

July 24, 2023

two-plain-bagels-sliced-in-the-middle-toasted

Nutrition

Fast-Digesting Carbs: What They Are and How They Work

Mia Barnes

June 28, 2023

Podcast

Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

Bill Tancer

June 13, 2023

Woman-in-a-white-shirt-checking-her-blood-pressure

Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 27, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side

Glucose

What Is Inverted Sugar: Benefits, Uses and More

Chikodi Chima

February 19, 2023

woman biting into a bar of chocolate outdoors

Nutrition

Sugar And Metabolic Health: Understanding Risk Factors

Julia Zakrzewski, RD

September 20, 2022

Weight Loss

Understanding Metabolic Adaptation and Weight Loss

Caitlin Beale, MS, RDN

September 19, 2022

woman eating a healthy lunch at her kitchen island

Weight Loss

Why Metabolic Health Is a Good Starting Place for Weight Management

Julia Zakrzewski, RD

August 31, 2022

a man and a woman doing sit-ups in a gym setting

Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

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Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 22, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

Nutrition

Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 22, 2022

Woman in a jacket outdoors standing under a white umbrella

Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

woman in workout clothes standing outside and smiling

Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 15, 2022

woman wearing a red sweater standing in an outdoor urban area smiling

Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

Weight Loss

How Your Weight Can Affect Your Immune System

Julia Zakrzewski, RD

July 27, 2022

Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

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Glucose

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Leann Poston, MD, MBA, M.Ed

July 19, 2022

Happy woman eating probiotic-rich yogurt in her kitchen

Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 23, 2022

Weight Loss

Does Green Tea Help You Lose Weight? Benefits and Drawbacks

Laura M. Ali, MS, RDN, LDN

June 20, 2022

Fitness

How Long Does Blood Sugar Stay Elevated After Exercise?

Leann Poston, MD, MBA, M.Ed

May 11, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link

Caitlin Beale, MS, RDN

April 27, 2022

A man and woman doing lunges in a park just after sunrise

Fitness

Should You Work Out Before or After Breakfast?

Ashley Pitt, CPT, Pn1

April 26, 2022

Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs

Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 11, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 6, 2022

Doctor in white coat writing on clipboard while talking to patient

Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

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Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Man, dressed in business casual clothing, walking up a flight of stairs

Weight Loss

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Caitlin Beale, MS, RDN

March 25, 2022

Woman putting chalk on her hands before picking up a kettlebell

Fitness

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

Ashley Pitt, CPT, Pn1

March 20, 2022

Podcast

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer

March 2, 2022

Person grabbing medication out of daily medication reminder container

Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 24, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

Glucose

Vinegar and Blood Sugar: Reducing Glucose Spikes

Peter Palmieri, MD

February 12, 2022

two whole grain waffles on a plate, topped with blueberries and drizzled with syrup

Nutrition

Sucrose: Its Effects on Blood Sugar Levels

Landon Pemper

December 13, 2021

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Your Blood Sugar Be at Bedtime Without Diabetes?

Courtney Schmidt, PharmD

November 28, 2021

A black man drinking water from a reusable water bottle

Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos Staff

November 15, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 24, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 11, 2021

Glucose

Glucose Metabolism: What It is, How It Works and Why We Need It

Sabrina Tillman

October 3, 2021

An alarm clock with a donut face on a blue background with Body Signals

Podcast

Dr. Dixon Answers Signos Members' FAQs About Glucose

Bill Tancer

September 15, 2021

A white ramekin containing sugar and sweeteners like stevia on a wood table next to salt and pepper shakers

Glucose

Does Stevia Raise Your Blood Sugar?

Sabrina Tillman

September 12, 2021

a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper

Signos 101

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Sabrina Tillman

August 10, 2021

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