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Learn About Glucose Metabolism

Understanding glucose ('aka sugar'), glucose metabolism, and how your body processes glucose provides foundational knowledge that can help you make informed decisions about what’s best for you. The science-based articles below will help you understand more about "glucose metabolism".

Glucose Metabolism: What It is, How It Works and Why We Need It

Dive deep into glucose metabolism and how glucose impacts weight loss and metabolic health.

Published on:

October 4, 2021

Close up shot of a woman cutting her food with a knife and fork

Glucose

Featured

Latest Articles

Signos 101

What is Glucose? A Comprehensive Guide

Caitlin Beale, MS, RDN

September 14, 2023

woman-with-long-nails-holding-insulin-injection-pen

Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 7, 2023

Podcast

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Bill Tancer

August 4, 2023

Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 25, 2023

two-plain-bagels-sliced-in-the-middle-toasted

Nutrition

Fast-Digesting Carbs: What They Are and How They Work

Mia Barnes

June 29, 2023

Podcast

Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

Bill Tancer

June 14, 2023

Woman-in-a-white-shirt-checking-her-blood-pressure

Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 28, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side

Glucose

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Chikodi Chima

February 20, 2023

woman biting into a bar of chocolate outdoors

Nutrition

Sugar and Metabolic Health: Can You Enjoy Both?

Julia Zakrzewski, RD

September 21, 2022

Weight Loss

Understanding Metabolic Adaptation

Caitlin Beale, MS, RDN

September 20, 2022

woman eating a healthy lunch at her kitchen island

Weight Loss

Why Metabolic Health Is a Good Starting Place for Weight Management

Julia Zakrzewski, RD

September 1, 2022

a man and a woman doing sit-ups in a gym setting

Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 26, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

Nutrition

Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 23, 2022

woman backpacking in the woods and holding a map

Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 23, 2022

Woman in a jacket outdoors standing under a white umbrella

Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 18, 2022

woman in workout clothes standing outside and smiling

Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 16, 2022

woman wearing a red sweater standing in an outdoor urban area smiling

Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 9, 2022

Weight Loss

How Your Weight Can Affect Your Immune System

Julia Zakrzewski, RD

July 28, 2022

Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 25, 2022

woman smiling and looking at her smartphone while walking outdoors

Glucose

How Your Period Can Affect Blood Sugar Levels

Leann Poston, MD, MBA, M.Ed

July 20, 2022

Happy woman eating probiotic-rich yogurt in her kitchen

Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 24, 2022

glass of green tea on a saucer with a slice of lemon

Weight Loss

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

Laura M. Ali, MS, RDN, LDN

June 21, 2022

Fitness

Why Is My Blood Sugar High During or After Exercise?

Leann Poston, MD, MBA, M.Ed

May 12, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Can Cinnamon Lower Blood Sugar Levels?

Caitlin Beale, MS, RDN

April 28, 2022

A man and woman doing lunges in a park just after sunrise

Fitness

Should You Exercise Before or After Breakfast?

Ashley Pitt, CPT, Pn1

April 27, 2022

Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 25, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs

Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 12, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 7, 2022

Doctor in white coat writing on clipboard while talking to patient

Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 5, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling

Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 29, 2022

Man, dressed in business casual clothing, walking up a flight of stairs

Weight Loss

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Caitlin Beale, MS, RDN

March 26, 2022

Woman putting chalk on her hands before picking up a kettlebell

Fitness

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

Ashley Pitt, CPT, Pn1

March 21, 2022

Podcast

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer

March 3, 2022

Person grabbing medication out of daily medication reminder container

Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 25, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

Glucose

Does Vinegar Lower Blood Glucose Levels?

Peter Palmieri, MD

February 13, 2022

two whole grain waffles on a plate, topped with blueberries and drizzled with syrup

Nutrition

Sucrose 101: Sucrose And Blood Sugar

Landon Pemper

December 14, 2021

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Blood Sugar Be at Bedtime?

Courtney Schmidt, PharmD

November 29, 2021

A black man drinking water from a reusable water bottle

Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos team

November 16, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 25, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

August 11, 2021

Copyright © 2022 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy

Learn About Glucose Metabolism

Glucose Metabolism: What It is, How It Works and Why We Need It

Latest Articles

What is Glucose? A Comprehensive Guide

What Normal Insulin Levels for Women Look Like

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

Fast-Digesting Carbs: What They Are and How They Work

Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

How Intermittent Fasting Can Lead to Lower Blood Pressure

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Sugar and Metabolic Health: Can You Enjoy Both?

Understanding Metabolic Adaptation

Why Metabolic Health Is a Good Starting Place for Weight Management

6 Markers of Metabolic Health & How to Improve Them

Can Probiotics Affect Your Metabolic Health?

How to Lower Blood Sugar & Cholesterol

How Weather Can Affect Metabolic Health

How Blood Sugar & Metabolic Health Are Related

Blood Sugar and Your Immune System

How Your Weight Can Affect Your Immune System

Does Aging Change Blood Glucose Levels?

How Your Period Can Affect Blood Sugar Levels

Should You Take Probiotics to Manage Blood Sugar?

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

Why Is My Blood Sugar High During or After Exercise?

Can Cinnamon Lower Blood Sugar Levels?

Should You Exercise Before or After Breakfast?

Does Coffee Raise Blood Sugar?

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

The Scientific Evidence for Using CGMs for Weight Loss

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Medications That Can Cause Weight Gain

Does Vinegar Lower Blood Glucose Levels?

Sucrose 101: Sucrose And Blood Sugar

What Should Blood Sugar Be at Bedtime?

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

How to Improve Impaired Fasting Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Glucose Metabolism: What It is, How It Works and Why We Need It

Dr. Dixon Answers Signos Members' FAQs About Glucose

Does Stevia Raise Your Blood Sugar?

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Beginner's Guide to Glucose

Supercharge Healthy Weight Loss with Functional Nutrition - A Conversation with Jodi Geigle, Nutritionist and Signos Director of Customer Experience.

Benefits of Stable Blood Sugar: How To Reap and Keep Them

What Is Hypoglycemia? What Does it Mean for You?

Beginner’s Guide to the Insulin Resistance Diet

Dawn Effect: Higher Blood Sugar in the Morning

How Excess Insulin Is Associated with Excess Weight

How Does a Continuous Glucose Monitor (CGM) Work?

Insulin Resistance: Symptoms, Causes & How to Reverse It

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Tune into your body's signals