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Meet your metabolism

Discover how your body responds to what you eat, and make small changes to hit your health goals.

Real-time data with a CGM for every meal

  • See how your body responds to what you eat.
  • Learn what spikes your glucose. Everyone is unique.
  • Make sustainable, micro changes to avoid spikes.

How we work

Get started with three easy steps.

Apply wearable CGM

Use a continuous glucose monitor to get your biodata.

Real-time feedback

Learn how your body reacts to different foods.

Micro changes

Take action and adjust eating habits to reduce glucose spikes.

Get the best tools with our program

Wearable CGM & sport cover. Continuous tracking. Bluetooth connected. Water resistant.

Signos app access. Glucose data made simple. Guided activities. Recommendations of what works.

Smart device integration. Pair with your watch or ring for workout integration.

Our team of experts

“Signos shows how your body reacts to what you eat in real time. Signos isn’t a guess about what 'diet' will work for you. It helps you find your answer.”

- Dr. William Dixon, MD
Stanford Physician, American Board of Obesity Medicine Diplomate

“Signos shows how your body reacts to what you eat in real time. Signos isn’t a guess about what 'diet' will work for you. It helps you find your answer.”

- Dr. William Dixon, MD
Stanford Physician, American Board of Obesity Medicine Diplomate

“Signos shows how your body reacts to what you eat in real time. Signos isn’t a guess about what 'diet' will work for you. It helps you find your answer.”

- Dr. William Dixon, MD
Stanford Physician, American Board of Obesity Medicine Diplomate

Join thousands of healthier customers

“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”

– Megan S.

"I have lost ~15lbs over the past two months.  What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."

– Doug C.

“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”

– Dolly N.

“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”

– Robbie T.

“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”

– Megan S.

"I have lost ~15lbs over the past two months.  What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."

– Doug C.

“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”

– Dolly N.

“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”

– Robbie T.

Do you know what foods spike your glucose?

Bananas
make me tired.

Frequently Asked Questions

Do continuous glucose monitors (CGM) help with weight loss?

Yes, continuous glucose monitoring can help with weight loss when used to inform positive, long-lasting behavior changes.

Read the scientific evidence for using CGMs for weight loss

What can (and can’t) I do with my CGM?

You can take showers, exercise, work out, and even swim with your CGM. The CGM is designed to be able to work in water in depths of up to 8 feet and altitudes of up to 13,800 feet. You can also use it in a hot tub as long as the temperature does not exceed 107.6°F.

Live somewhere tropical? No worries, the sensor can function in up to 95% humidity.

Do I need to scan my CGM?

You will not need to scan the CGM with your phone, as the device transmits data continuously — every 5 minutes — to your phone. To make sure your phone is capturing the readings, you just need to enable bluetooth, and make sure your phone is within 20 feet of you.

What is the medical consult process?

Based on your health history, a doctor will determine if you are a good fit to use the Signos platform. When approved, we will send your prescription to our pharmacy partner, and the kit will be delivered to you within 4-6 business days.

What are Signos-compatible devices?

We are currently available on the iPhone (versions 6s or newer) and Android (devices manufactured by Google, Samsung, LG, and Motorola that are less than 4 years old).

Please note: Signos supports any Apple Watch that runs WatchOS 7.0+. This requires an iPhone 6s or later, with iOS 14 or later, and one of the following Apple Watch models: Apple Watch Series 3, 4, 5, SE, or 6.

When will my order be shipped?

Your order will be shipped as soon as your medical consult approves you for participation in the Signos weight loss program. After your prescription has been sent to our pharmacy, you will receive an email with your tracking number, and your Signos kit will ship within 1-2  weeks.