Learn how the food you eat, the way you exercise, your sleep quality, and your stress patterns affect your blood sugar (glucose). Incorporate changes to your nutrition and lifestyle to keep your glucose stable. Practice these new habits every day and achieve better health, weight loss, and more.
This is the Signos approach to healthy weight loss.
Our unique-to-you program for weight loss is backed by a growing field of scientific research—and more studies are coming out all the time.
Read the latest scientific evidence for using CGMs for weight loss.
"People need a personalized solution for weight management. The Signos platform can help people short-circuit the cycle of excess weight, glucose intolerance, insulin resistance, and the storage of excess dietary glucose and triglycerides as fat.
The best 'diets' are the ones that make you lose weight and that you can sustain. The most effective weight loss apps are the ones that hold you accountable and encourage behavior change.
Glucose is the key link for successful weight loss and mobile engagement—it provides real-time feedback while the app experience builds accountability and instigates sustainable lifestyle change that can result in weight loss."