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Caitlin Beale, MS, RDN

Caitlin Beale, MS, RDN

Health & Nutrition Writer

Caitlin Beale is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in acute care, integrative wellness, and clinical nutrition.

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Caitlin Beale, MS, RDN

About

Caitlin Beale is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in acute care, integrative wellness, and clinical nutrition. She has over 10 years of experience as a registered dietitian.

She specializes in:

gut health
wellness
women’s health
academics and research

Caitlin has a bachelor’s degree in English literature and a master’s degree in nutrition from California Polytechnic University at San Luis Obispo. She has certificates of training in integrative and functional nutrition therapy, food as medicine, and from the Aviva Romm’s Women’s Integrative Medicine Institute. Caitlin loves taking complicated health and wellness information and translating it into easy-to-understand information that anyone can use to optimize their health.

Articles

CGM Guide

A Comprehensive Guide to Continuous Glucose Monitors

Discover how Continuous Glucose Monitors (CGMs) can transform health for anyone. This explores CGMs' benefits and how they can help you make informed decisions about your health.

Caitlin Beale, MS, RDN

October 16, 2024

Gut reset

How to Reset Your Gut in 3 Days: What to Do and Tips

Can you reset your gut in 3 days? Here’s how to jumpstart healthy habits for long-term gut health.

Caitlin Beale, MS, RDN

October 3, 2024

A fruit salad

Clean Eating: 7-Day Meal Plan for Beginners

Kickstart your health journey with our Clean Eating 7-Day Meal Plan for Beginners. Easy recipes for a fresh start to better eating habits.

Caitlin Beale, MS, RDN

July 19, 2024

A kitchen table with a meal plan and different foods

Masterful Meal Planning for Picky Eaters

Struggling to make food your family will eat? Meal planning for picky eaters is easier than you think. Learn more here.

Caitlin Beale, MS, RDN

June 28, 2024

Young woman contemplating a glucose pen she's holding in her hands.

Does Ozempic Really Help With PCOS?

Ozempic is approved for type 2 diabetes, but can it help with PCOS? Here’s what to know about how it works and what to consider before making the choice.

Caitlin Beale, MS, RDN

May 23, 2024

woman eating muffin

Why Do You Have Period Cravings, and How Can You Manage Them?

Learn the science behind your period cravings, including why they happen and what you can do to get period cravings under control.

Caitlin Beale, MS, RDN

March 26, 2024

woman-checking-a-diabetes-calculator

Signs of Type 2 Diabetes in Women: Detection and Management

Learn about the signs of type 2 diabetes in women, plus effective strategies for detection and management.

Caitlin Beale, MS, RDN

February 16, 2024

pregnant-woman-from-a-side

Ozempic and Pregnancy: Safety, Risks, and Considerations

Discover the safety risks and considerations about using Ozempic during pregnancy and why experts don't recommend it.

Caitlin Beale, MS, RDN

February 6, 2024

unrecognizable-person-holding-a-hot-chocolate-in-winter

Blood-Sugar Friendly Healthy Hot Chocolate Recipe for Winter

Love hot chocolate but not what it does to your blood sugar? Try this blood-sugar-friendly healthy hot chocolate recipe for those cold winter days.

Caitlin Beale, MS, RDN

November 9, 2023

a-turkey-shepherds-pie-casserole

Thanksgiving Leftovers? Try This Turkey Shepherd's Pie Recipe

Got Thanksgiving leftovers? This turkey shepherd’s pie is a delicious way to savor the flavors even after the holiday is over.

Caitlin Beale, MS, RDN

November 2, 2023

ground-beef-in-bowl

Ground Turkey vs Ground Beef: Which One Is Healthier?

Wondering which is healthier: ground turkey vs. ground beef? We break down the nutrition details in this article.

Caitlin Beale, MS, RDN

October 11, 2023

bloody-mary-halloween-cocktail-in-skull-shaped-glass

Top 15 Spooky Cocktails to Try This Halloween

Get into the Halloween spirit while sticking to your health goals with these top 15 spooky cocktail recipes.

Caitlin Beale, MS, RDN

October 1, 2023

woman-holding-donut-after-biting-it

What to Do After Eating Too Much Sugar: 6 Tips

Wondering what to do after eating too much sugar? Here are six tips to help you feel better fast (plus how much is too much).

Caitlin Beale, MS, RDN

September 27, 2023

halloween-pumpkin-shaped-oatmeal-cookie

23 Healthy Halloween Treats and Spooky Ideas

Does Halloween haunt your sweet tooth? Satisfy your cravings with these 23 spooky and healthy Halloween treats and snacks.

Caitlin Beale, MS, RDN

September 25, 2023

person-with-gloves-puting-cgm-device-on-girls-arm

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Continuous glucose monitors (CGM) aren't just for people with diabetes. We explore this myth and more of the top misconceptions about CGMs here.

Caitlin Beale, MS, RDN

September 18, 2023

close-up-of-sugar-on-spoon

What is Glucose? A Comprehensive Guide

What is glucose, and how does it impact your wellness? This guide explains why you should care about stabilizing glucose levels.

Caitlin Beale, MS, RDN

September 13, 2023

man-brushing-his-teeth-at-home

Stomach Problems and Bad Breath: What's the Connection?

Did you know bad breath can stem from the stomach? Discover the connection between gut health and bad breath and what you can do about it here.

Caitlin Beale, MS, RDN

August 28, 2023

pad-and-tampons-on-wooden-table

Weight Gain During Period: Is It Normal and What to Expect?

Learn about the hormonal and physiological reasons you gain weight during your period, plus expert tips and strategies for prevention.

Caitlin Beale, MS, RDN

August 14, 2023

womans-hand-holding-fresh-coconut-with-its-water-and-a-straw

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

Struggling with acid reflux? Find out what to drink (and avoid) for relief in this article.

Caitlin Beale, MS, RDN

July 17, 2023

candy-spread-in-table

15 Trigger Foods You Should Beware of if You Have IBS

IBS-trigger foods can vary, but some common culprits exist. Learn about the top 15 foods to avoid if you have IBS and how to ease your symptoms.

Caitlin Beale, MS, RDN

July 16, 2023

woman-taking-a-pill-with-water

Phentermine Side Effects and How It Affects Females

Get the facts on phentermine side effects for females. Learn about potential risks, how phentermine works, and why the risks may not outweigh the benefits.

Caitlin Beale, MS, RDN

July 9, 2023

woman in sports clothes with her hands on her belly

PCOS Belly: Hormonal Influence on Weight Gain

Is PCOS belly a real condition? Learn how and why hormones influence abdominal weight gain for people with PCOS, plus tips to take charge of your health.

Caitlin Beale, MS, RDN

June 22, 2023

Traditional Indian golden milk

7 Benefits of Golden Milk and How to Prepare It at Home

Wondering why golden milk is so popular? Learn the history behind this healing recipe, why it’s so good for you, and how to prepare it at home.

Caitlin Beale, MS, RDN

May 16, 2023

Two-bowls-with-yogurt-and-one-with-nuts

Yogurt Probiotics: The Key to a Happy Gut

Are yogurt probiotics good for your gut? Yes, but not all yogurt contains live cultures. Learn the best options, plus how to make it at home.

Caitlin Beale, MS, RDN

April 13, 2023

delicious and healthy meal made with pesto

Pesto: Healthy Food to Support Weight Loss Goals

Is pesto healthy? Learn about this popular Mediterranean sauce here, including its nutritional benefits, types, and how to make it at home.

Caitlin Beale, MS, RDN

April 11, 2023

Woman-drinking-coffee-late-at-night-with-a-screen-on-night-eating-syndrome

Night Eating Syndrome Explained: Health Impact and Treatment

Get the facts on night eating syndrome, an often under-recognized disorder affecting 1.5% of adults in the US. Learn how it impacts your health and find out how you can get help to manage it.

Caitlin Beale, MS, RDN

March 30, 2023

Bowl-of-kefir

Kefir: What It Is, Health Benefits and Preparation

Kefir is a fermented beverage used for thousands of years. Learn about kefir and its health benefits (plus how to make it at home).

Caitlin Beale, MS, RDN

March 16, 2023

Young-woman-with-healthy-gut-health-habits-exercising-outside-how-to-clean-your-gut

What Helps With Your Digestion: 13 Ways to Improve It

Most so-called cleanses aren’t worth your money, but lifestyle habits can boost digestive health. Here’s how to clean your gut naturally without wasting money on gimmicks.

Caitlin Beale, MS, RDN

March 7, 2023

Womans-hands-using-phone-while-eating-a-lot

Stop Stress Eating: 13 Tips to Gain Control

Eating to cope with stress is common, but reaching your health goals is challenging if you feel out of control around food. Learn how to stop stress eating with these 13 tips.

Caitlin Beale, MS, RDN

March 6, 2023

Young-woman-happily-enjoying-a-calm-meal-how-to-eat-slower

How to Eat Slower for Metabolic Health and Weight Loss

Eating slowly is a simple way to support weight loss and improve your metabolic health. Here's how to make it a habit.

Caitlin Beale, MS, RDN

February 26, 2023

Young-doctor-reading-a-file-how-to-lower-estrogen

How to Lower Estrogen Levels Naturally and Best Foods

High estrogen can cause symptoms like insomnia, weight gain, and more. Learn about what causes estrogen dominance, plus food and lifestyle tips to help lower it.

Caitlin Beale, MS, RDN

February 26, 2023

Pregnant-woman-eating-at-cafe

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Learn everything you need to know about appetite loss during pregnancy, from what causes it to how to make sure you're still getting the nutrients you need.

Caitlin Beale, MS, RDN

February 26, 2023

Woman having breakfast

Ease Endometriosis With Your Diet: Food Tips

Endometriosis can be a debilitating condition affecting up to 10 percent of women. Learn what an endometriosis diet should and shouldn't include here.

Caitlin Beale, MS, RDN

February 2, 2023

Couple eating pizza at night

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

Is it bad to eat before bed? Not for everyone. Here's what you need to know about late-night snacking and your metabolic health.

Caitlin Beale, MS, RDN

January 29, 2023

Two-bowls-with-mediterranean-salads-on-top-of-kitchen-table

Mediterranean Diet Beginners Guide: Benefits & Tips

This beginners' guide to the Mediterranean Diet will teach you everything you need to know.

Caitlin Beale, MS, RDN

January 25, 2023

Mother-with-a-Baby-Lying-on-a-Hammock

Breastfeeding: Essential Foods to Include and Avoid

Find out which foods to avoid while breastfeeding, plus all the delicious foods you can eat to support your baby’s health.

Caitlin Beale, MS, RDN

January 19, 2023

Metabolic confusion diet

Metabolic Confusion Diet: What Is It and How Does It Work?

Wondering about the Metabolic Confusion Diet? Here are the pros and cons, plus whether it actually works for weight loss.

Caitlin Beale, MS, RDN

January 2, 2023

low energy woman

10 Causes of Low Energy Levels In Females and Proven Solutions

Feel tired all the time? Here are the top 10 causes of low energy in females, plus proven natural solutions to get your energy back.

Caitlin Beale, MS, RDN

December 26, 2022

planner-slices-of-orange-and-a-coffee-on-a-table

Best Diets For Weight Loss to Try in 2023 (Expert Approved)

Here are the best diets to try in 2023 to lose weight and keep it off, plus how to stay committed for long-term health.

Caitlin Beale, MS, RDN

December 5, 2022

Woman-in-Brown-Knitted-Sweater-Picking-Vegetables

Hypothyroidism Diet Plan: Foods to Eat and to Avoid

Wondering what foods to eat if you have hypothyroidism? Find the best and worst foods to eat, plus a sample diet plan for hypothyroidism, here.

Caitlin Beale, MS, RDN

November 28, 2022

Woman running with hurdles

How to Get Energy Naturally: 10 Science-Backed Tips

Feeling run down? Tired all the time? Here are ten science-backed ways to boost your energy naturally.

Caitlin Beale, MS, RDN

November 15, 2022

Happy-black-woman-holding-basket-with-lettuce-on-shoulder

Lower Blood Pressure: 18 Foods for a Healthy Lifestyle

High blood pressure is a serious condition, but lifestyle changes can help. Learn everything about how what you eat can help lower pressure and boost your metabolic health.

Caitlin Beale, MS, RDN

November 10, 2022

cristal clear jar full of milk on a little coffee table with books

Milk vs Weight Loss: 9 Healthy Milk Options

Milk alone isn’t a magic potion, but it can be part of a healthy lifestyle and weight loss. Explore its benefits and discover healthy options for improved well-being.

Caitlin Beale, MS, RDN

October 31, 2022

Coconut-bowl-full-of-fresh-vietnamese-rolls-and-leaves

A Plant-Based Diet Guide: Benefits, Food List, and How to Start

A plant-based diet means focusing most of your meals on plants. Learn how to nourish your body and mind with plant-based foods, promoting health and vitality.

Caitlin Beale, MS, RDN

October 25, 2022

woman-cooking-in-modern-colorful-kitchen

Improve Liver Health: 28 Foods for a Healthy Liver

Nutrition can influence the liver's ability to do its job, helping or hindering detoxification processes. Here's how food choices can impact your liver health.

Caitlin Beale, MS, RDN

October 21, 2022

Woman-pointing-at-sky-on-seashore

Metabolic Age: What Is It and How to Improve It

Metabolic age is a measure of how fast or slow your metabolism is relative to other people of the same chronological age.

Caitlin Beale, MS, RDN

October 11, 2022

Woman-in-blue-sports-bra-and-leggings-looking-up

How Many Pounds Can You Lose In A Year? Explained + Tips

One to two pounds per week is the recommended amount of weight loss. So if you crunch the numbers, this translates into losing about 50 pounds a year.

Caitlin Beale, MS, RDN

October 10, 2022

a woman sitting on a chair eating a bowl of food

How Often to Eat for Metabolic Health

Meal timing and metabolic health are closely linked—what you eat and when you eat it can significantly impact your body's ability to efficiently burn calories and use nutrients as fuel.

Caitlin Beale, MS, RDN

September 21, 2022

a woman surfing

Understanding Metabolic Adaptation and Weight Loss

Metabolic adaptation can happen when you drop calories or lose weight. It’s a normal physiological response, but it can make it harder to meet your weight loss goals. Learn about metabolic adaptation, why it happens, and tips on how to move past it.

Caitlin Beale, MS, RDN

September 19, 2022

woman wearing denim jacket holding a cup of coffee in a cafe

How Mindfulness Can Improve Your Metabolic Health

Mindfulness, the practice of paying attention to the present moment without judgment, can be a helpful tool for managing emotional eating and promoting metabolic health.

Caitlin Beale, MS, RDN

September 12, 2022

a woman and a man lifting weights in a gym

The Metabolic Advantages of Strength Training

Cardio (aerobic) exercise usually gets the most press for metabolic health, but did you know strength training is just as important? Here’s why adding strength training to your workout is a powerful way to optimize metabolic health.

Caitlin Beale, MS, RDN

September 6, 2022

a couple jogging on a path through a wooded park

Does Cardio Increase Metabolism + Ways to Boost It?

Exercise isn't breaking news, but its benefits for cardiometabolic health, reducing heart and vascular disease risk, are vital to repeat.

Caitlin Beale, MS, RDN

August 28, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

Can Probiotics Affect Your Metabolic Health?

Metabolic health, or how well your body converts the food you eat into energy, is an integral part of overall health. You can measure metabolic health with markers like cholesterol, blood sugar, and waist circumference.

Caitlin Beale, MS, RDN

August 22, 2022

woman walking down a suburban sidewalk with a tote bag and basket of produce

Dietary Fiber: A Crucial Nutrient For Metabolic Health

Why fiber is a key nutrient for metabolic health – and how to make sure you're getting enough of it.

Caitlin Beale, MS, RDN

August 21, 2022

a variety of cheeses on a wood table

Can Cheese Be Good for Metabolic Health?

Cheese pretty much makes everything taste better. Melted, added as a salad topping, shredded on top of tacos, or crumbled over pasta, cheese has a way of making meals more enjoyable. But is it good for your health?

Caitlin Beale, MS, RDN

July 25, 2022

four women with different body types wearing workout clothes and smiling

Can Body Positivity & Weight Loss Work Together?

When you think about weight loss, body love isn't usually the first thing that comes to mind.

Caitlin Beale, MS, RDN

July 24, 2022

Woman drinking a glass of water in her kitchen

Water: How Does Drinking Water Support Weight Loss?

Just drinking water won't necessarily lead to weight loss on its own, but in combination with other healthy habits like exercise and nutrition, hydration is an important part of reaching your goals.

Caitlin Beale, MS, RDN

June 26, 2022

A bowl of brown rice and lentils being served with a wooden spoon

Is Rice Healthy for Weight Loss? Best Rice for Losing Weight

Learn how rice can support healthy weight loss. Explore portion control, glycemic index, and the best ways to include rice in a balanced diet for optimal results.

Caitlin Beale, MS, RDN

June 13, 2022

A plate of eggs and vegetables

Best Time to Eat Eggs for Weight Loss

Discover how eggs can support weight loss by stabilizing blood sugar, promoting fullness, and boosting metabolism.

Caitlin Beale, MS, RDN

June 8, 2022

protein rich foods including fish, eggs, meat, and nuts

Protein For Weight Loss: 5 Science-Backed Benefits + Foods

No magic wand guarantees weight loss because our bodies are all so different. But your food choices, especially the balance of macronutrients (fat, protein, and carbohydrates), can make a significant impact.

Caitlin Beale, MS, RDN

May 25, 2022

smiling woman holding a bowl of vegetable salad

The Ultimate List of High-Fiber, Low-Carb Foods

Catilin Beale, MS, RDN, explains why fiber is important and lists the top high-fiber, low-carb foods you should start eating today.

Caitlin Beale, MS, RDN

May 12, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Cinnamon and Lower Blood Sugar: Exploring the Link

Let's take a look at why cinnamon could help lower blood sugar, whether supplements are necessary, and how to safely include more of it in your diet.

Caitlin Beale, MS, RDN

April 27, 2022

coffee brewing via pour-over technique

Does Coffee Raise Blood Sugar?

In this article, we'll look at what the research says about coffee and its connection to your blood sugar.

Caitlin Beale, MS, RDN

April 24, 2022

Various low-glycemic vegetables displayed on a wooden tabletop

Low-Glycemic Vegetables

Low glycemic vegetables have minimal impact on blood sugar levels. The glycemic index (GI) scale measures how much a food raises your blood sugar. Anything under 55 is considered a low GI food.

Caitlin Beale, MS, RDN

April 15, 2022

Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil

Mediterranean Diet and Blood Sugar

Learn how the Mediterranean diet helps support stable blood sugar. This article will explore the Mediterranean diet—what foods are included, why it's good for you, how it supports stable blood sugar, and how to make it work with your lifestyle.

Caitlin Beale, MS, RDN

April 12, 2022

Man, dressed in business casual clothing, walking up a flight of stairs

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Glucose, the sugar you get from food, provides energy for your cells. Too much glucose can be a problem, but by keeping blood sugar stable, you unlock the ability to burn stored fat. This is the basic science behind using a CGM for weight loss.

Caitlin Beale, MS, RDN

March 25, 2022

Woman smiling while looking at a recipe on her phone in the kitchen

How to Control Blood Sugar Spikes After Meals

When you eat a meal with carbs, your blood sugar rises as food breaks down into glucose and is absorbed into your bloodstream. Some carbs will cause a rapid rise in blood sugar, while others are more gradual. Stabilize your glucose with these tips.

Caitlin Beale, MS, RDN

March 24, 2022

Man powdering bread dough with flour

6 Low Glycemic Bread Alternatives for Your Blood Sugar

If you are watching your blood sugar, you might think that bread is off the table. But this isn't always true! Some types of bread minimize blood sugar spikes because they are made with ingredients (hint: fiber) that won't skyrocket your glucose.

Caitlin Beale, MS, RDN

March 14, 2022

a couple having breakfast in the kitchen counter

Intermittent Fasting: Types and Benefits

There is a lot of buzz around intermittent fasting. Some people swear by it, while others think it's just another diet trend. So, is intermittent fasting healthy? The answer is it depends.

Caitlin Beale, MS, RDN

March 10, 2022

woman cutting vegetables for a low-carb meal

Is a Low-Carb Diet Healthy?

Low-carbohydrate diets are used as a way to accelerate weight loss. But does a diet's popularity mean that following it long-term is healthy, and will the results last?

Caitlin Beale, MS, RDN

March 2, 2022

A grouping of "healthy" foods, including bananas, vegetables, and organic items

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Caitlin Beale, MS, RDN, discusses the expanded reach of diet culture and how it affects our food choices and relationship with food.

Caitlin Beale, MS, RDN

February 16, 2022

Woman stepping on a smart scale as she gets out of bed

How Diet Culture Feeds Weight Bias and Stigma

The diet industry has influenced the way we view our bodies and health—and the end result is less than favorable. In this article, Caitlin Beale, MS, RDN, examines the role of diet culture and its influence on weight and food bias.

Caitlin Beale, MS, RDN

February 15, 2022

Hunger signals

Hunger Signals: How to Recognize and Manage Them

Can you tell the difference between true hunger and eating for other reasons? If not, you aren't alone. It turns out many people can't. Here's what to do about it.

Caitlin Beale, MS, RDN

February 2, 2022

An example of a low-sugar meal; a bowl of chick peas, broccoli, avocado, and ground chicken.

The Ultimate Guide to Low-Sugar Foods

In this guide to low-sugar foods, Caitlin Beale, RDN, reveals her top 19 low-sugar foods and explains the nutritional benefits each of them offer.

Caitlin Beale, MS, RDN

January 25, 2022

Three women laughing around a table of various breads, spreads, and beverages.

Low-Carb Diets for Weight Loss: Do They Work?

In this article, Caitlin Beale, RDN, discusses low-carb diets, weight loss, and sustainable health goals.

Caitlin Beale, MS, RDN

January 13, 2022

Woman eating sprouts, tomato, and crostini with a fork and knife

Macronutrients vs. Micronutrients: Basics + Tips

Optimizing your intake of macronutrients and micronutrients contributes to weight management, blood sugar balance, and chronic disease prevention.

Caitlin Beale, MS, RDN

January 10, 2022

Food on a white table including grapefruit, scallions, purple cabbage, a green apple, and a head of cauliflower

What Are Macronutrients? A Guide to Mastering Your Macros

Learn about macronutrients, their roles in the body, and how to balance them to optimize your eating habits.

Caitlin Beale, MS, RDN

January 6, 2022

A Black couple cooking in the kitchen together

Healthy Weight Loss Per Week: How to Lose Weight Safely

Learn about healthy weight loss, how much weight you can expect to lose in one week, and how much weight you should expect to lose on popular weight loss plans.

Caitlin Beale, MS, RDN

December 14, 2021

Overhead angle of people eating pizza

How to Stop Overeating: 12 Effective Strategies

Overeating impacts your weight and your health. Try these tips from a registered dietitian to stop overeating.

Caitlin Beale, MS, RDN

December 5, 2021

A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss

Gut Health Is Important for Weight Loss

Research makes it clear that taking care of your gut is crucial for achieving and maintaining a healthy weight.

Caitlin Beale, MS, RDN

November 21, 2021

Middle Eastern woman walking down a street, an exercise that may help influence what you weigh

Set Point Weight: What Is it and Can it Impact Your Weight Loss Goals?

Set point weight suggests we're meant to stay at a certain weight, no matter our efforts. But is this true?

Caitlin Beale, MS, RDN

November 16, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss

8 Foods to Avoid for Weight Loss

While no food is off-limits forever, these 8 foods can be particularly detrimental to your weight loss efforts.

Caitlin Beale, MS, RDN

November 4, 2021

image of a white plate and silver fork with white pasta, a food to avoid for weight loss

10 Foods You Should Avoid on Your Path To Weight Loss

While no food is off-limits forever, these 10 foods can be particularly detrimental to your weight loss efforts.

Caitlin Beale, MS, RDN

November 4, 2021

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar

Does Alcohol Raise Blood Sugar?

We have personal glycemic responses, so understanding how alcohol impacts your blood sugar can inform your choices

Caitlin Beale, MS, RDN

November 1, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

How to Improve Impaired Fasting Glucose

Fasting glucose provides a peek at your metabolism; learn what impaired fasting glucose reveals about your health.

Caitlin Beale, MS, RDN

October 24, 2021

woman wearing a continuous glucose monitor holding a smart phone and looking at it

What Are Normal Glucose Levels for People Without Diabetes

Find out what normal glucose levels are for people without diabetes, what to do when glucose spikes, and more.

Caitlin Beale, MS, RDN

August 10, 2021

See all Blog Articles

Food Articles

Carrot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of carrots and how they affect your blood sugar levels. Learn how to incorporate this healthy vegetable into your diet for optimal health.

Brittany Barry

June 28, 2023

Maple Syrup Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of maple syrup and how it affects your health. Learn how to make healthier choices with this sweetener. Click now for more info.

Brittany Barry

June 28, 2023

Peanut Butter Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of peanut butter and how it affects your blood sugar levels. Learn how to make healthier choices with our expert guide.

Brittany Barry

August 21, 2023

Butternut Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of butternut squash and how it affects your health. Learn how to incorporate this nutrient-rich vegetable into your diet for optimal wellness.

Brittany Barry

June 30, 2023

Stevia Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of stevia, the natural sweetener that won't spike your blood sugar levels. Improve your health and satisfy your sweet tooth today.

Brittany Barry

August 23, 2023

Avocado Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Unleash Avocado's Health Benefits with its Low Glycemic Index. Improve Your Diet and Lifestyle with this Nutrient-Packed Superfood. Learn More Now!

Brittany Barry

June 23, 2023

Grapefruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising grapefruit glycemic index and how it can benefit your health. Learn more about this low glycemic fruit and its delicious benefits.

Brittany Barry

July 31, 2023

Dates Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the benefits of dates and their low glycemic index. Improve your health and satisfy your sweet tooth with this natural alternative to sugar. Click now.

Brittany Barry

July 13, 2023

White Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of white rice and how it affects your health. Learn how to make healthier choices with our expert tips. Click now.

Brittany Barry

June 28, 2023

Oatmeal Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the impact of oatmeal on your blood sugar levels with our comprehensive guide to the glycemic index. Learn how to make healthier breakfast choices today.

Brittany Barry

June 23, 2023

Coconut Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of coconut and how it affects your health. Learn how to incorporate this superfood into your diet for optimal nutrition. Click now.

Brittany Barry

September 6, 2023

Maltodextrin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the impact of maltodextrin on your blood sugar levels with our comprehensive guide to glycemic index. Learn how to make healthier food choices today.

Brittany Barry

June 29, 2023

Strawberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of strawberries and how they affect your blood sugar levels. Learn how to incorporate this delicious fruit into your diet for optimal health.

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July 27, 2023

Papaya Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising papaya glycemic index and how it can impact your health. Learn how to incorporate this delicious fruit into your diet for optimal wellness.

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Cantaloupe Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

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Orange Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

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Peach Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of peaches and how they can impact your health. Learn how to incorporate this delicious fruit into your diet for optimal nutrition.

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July 18, 2023

Barley Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

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Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the impact of corn on your blood sugar levels with our comprehensive guide to corn glycemic index. Learn how to make healthier food choices today.

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June 28, 2023

Blueberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of blueberries and how they can benefit your health. Learn how to incorporate this superfood into your diet for optimal nutrition.

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August 7, 2023

Okra Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of okra and how it can benefit your health. Learn how to incorporate this superfood into your diet for optimal nutrition.

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October 16, 2023

Tomato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of tomatoes and how it affects your health. Learn how to incorporate this nutrient-rich fruit into your diet for optimal wellness.

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October 16, 2023

Asparagus Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising asparagus glycemic index and how it can impact your health. Learn how to incorporate this nutrient-rich vegetable into your diet for optimal wellness.

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September 13, 2023

Dark Chocolate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising benefits of dark chocolate with a low glycemic index. Satisfy your sweet tooth without the sugar crash. Learn more now.

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October 31, 2023

Cucumber Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising cucumber glycemic index and how it affects your blood sugar levels. Learn how to incorporate this low GI food into your diet for optimal health.

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November 7, 2023

Black Beans Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of black beans and how they can benefit your health. Learn how to incorporate this nutritious food into your diet today.

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October 6, 2023

Watermelon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of watermelon and how it affects your blood sugar levels. Learn how to incorporate this juicy fruit into your diet for a healthier lifestyle.

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October 31, 2023

Bulgur Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of bulgur and how it affects your health. Learn how to incorporate this nutritious grain into your diet for optimal wellness.

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October 6, 2023

Sweet Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of sweet potatoes and how they affect your blood sugar levels. Learn how to incorporate this nutritious root vegetable into your diet for optimal health.

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September 20, 2023

Mushroom Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of mushrooms and how they can benefit your health. Learn which types of mushrooms have the lowest glycemic index. Click now for more!

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September 14, 2023

Quinoa Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of quinoa and how it can benefit your health. Learn how to incorporate this superfood into your diet for optimal nutrition.

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October 30, 2023

Zucchini Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising zucchini glycemic index and how it can impact your health. Learn how to incorporate this low-carb veggie into your diet for optimal wellness.

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October 26, 2023

Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of squash and its benefits for your health. Learn how to incorporate this nutrient-rich vegetable into your diet. Click now!

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November 3, 2023

Raspberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of raspberries and how they can benefit your health. Low GI foods help regulate blood sugar levels and promote weight loss. Learn more now.

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November 2, 2023

Turnip Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising benefits of turnip glycemic index. Learn how this root vegetable can help regulate blood sugar levels and improve overall health. Click now to learn more.

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November 2, 2023

Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the impact of rice glycemic index on your health. Learn how to choose the right rice for your diet and maintain a healthy lifestyle. Click now for more information.

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November 1, 2023

Broccoli Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of broccoli and how it affects your health. Learn how to incorporate this superfood into your diet for optimal nutrition.

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October 16, 2023

Rutabaga Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising benefits of rutabaga glycemic index. Improve your health and manage your blood sugar levels with this delicious and nutritious root vegetable.

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November 1, 2023

Bacon Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising bacon glycemic index and how it affects your health. Learn how to make healthier choices with our expert tips. Click now for more!

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November 8, 2023

Potato Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the impact of potato glycemic index on your health. Learn how to make informed food choices and manage blood sugar levels. Click now for expert insights.

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October 16, 2023

Apricot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of apricots and how they can impact your health. Learn how to incorporate this delicious fruit into your diet for optimal nutrition.

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November 9, 2023

Brussels Sprout Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of brussel sprouts and how it affects your health. Learn how to incorporate this nutritious vegetable into your diet for optimal wellness.

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October 16, 2023

Plum Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the benefits of plum glycemic index for your health. Learn how this low GI fruit can help regulate blood sugar levels and improve digestion. Click now to learn more.

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October 6, 2023

Pumpkin Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising pumpkin glycemic index and how it can impact your health. Learn how to incorporate this nutrient-rich food into your diet for optimal wellness.

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October 6, 2023

Radish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising radish glycemic index and how it can impact your health. Learn how to incorporate this low GI vegetable into your diet for optimal wellness.

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November 8, 2023

Pear Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of pears and how they can benefit your health. Learn about the best ways to incorporate this delicious fruit into your diet.

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October 6, 2023

Lentils Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of lentils and how they can benefit your health. Learn how to incorporate this nutritious food into your diet for optimal wellness.

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October 30, 2023

Mango Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of mango and how it affects your health. Learn how to incorporate this delicious fruit into your diet for optimal nutrition.

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November 7, 2023

Blackberry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of blackberries and how they affect your blood sugar levels. Learn how to incorporate this superfood into your diet for optimal health.

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November 6, 2023

Spaghetti Squash Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of spaghetti squash and its health benefits. Add this nutrient-packed vegetable to your diet today.

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November 3, 2023

Cauliflower Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of cauliflower and how it can benefit your health. Learn how to incorporate this low-carb veggie into your diet for optimal nutrition.

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November 6, 2023

Peanuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of peanuts and how they affect your blood sugar levels. Learn how to incorporate this healthy snack into your diet.

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November 10, 2023

Almonds Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of almonds and how they can benefit your health. Learn how to incorporate this nutritious snack into your diet for optimal wellness.

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November 10, 2023

Apple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of apples and how it affects your health. Learn which types of apples are best for maintaining stable blood sugar levels.

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November 9, 2023

Banana Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of bananas and how it affects your health. Learn how to incorporate this delicious fruit into your diet for optimal nutrition.

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October 26, 2023

Red Grapes Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of red grapes and how they affect your blood sugar levels. Learn how to incorporate this delicious fruit into your diet for optimal health.

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October 26, 2023

Pomegranate Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of pomegranate and its impact on blood sugar levels. Learn how to incorporate this superfood into your diet for optimal health.

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October 26, 2023

Nectarine Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of nectarines and how they affect blood sugar levels. Learn how to make healthier food choices with this valuable information.

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October 26, 2023

Fig Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the benefits of figs with a low glycemic index. Improve your health and satisfy your sweet tooth with this delicious fruit. Learn more now.

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October 26, 2023

Pineapple Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of pineapple and how it affects your health. Learn how to incorporate this delicious fruit into your diet for optimal nutrition.

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October 26, 2023

Cherry Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of cherries and how they can impact your health. Learn about the benefits of adding cherries to your diet. Click now for more information.

Brittany Barry

October 26, 2023

Honeydew Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of honeydew and how it affects your health. Learn how to make healthier food choices with this essential information.

Brittany Barry

October 26, 2023

Peas Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of peas and how they affect your blood sugar levels. Learn how to incorporate this nutritious vegetable into your diet for optimal health.

Brittany Barry

October 26, 2023

Green Bean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of green beans and how they can benefit your health. Learn how to incorporate this low GI food into your diet for optimal nutrition.

Brittany Barry

October 26, 2023

Eggplant Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising eggplant glycemic index and how it can impact your health. Learn how to incorporate this nutrient-rich vegetable into your diet for optimal wellness.

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October 26, 2023

Cabbage Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the surprising truth about cabbage's glycemic index. Learn how this superfood can help regulate blood sugar levels and improve overall health. Click now to learn more.

Brittany Barry

October 26, 2023

Grape Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of grapes and how they affect your blood sugar levels. Learn how to make healthier food choices with this essential information.

Brittany Barry

October 26, 2023

Celery Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of celery and how it can benefit your health. Learn how to incorporate this low GI vegetable into your diet for optimal wellness.

Brittany Barry

October 26, 2023

Beetroot Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of beetroot. Uncover its nutritional facts and how it impacts your health. Make informed dietary choices today!

Brittany Barry

March 22, 2024

Corn Tortilla Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of corn tortillas. Uncover nutritional facts that impact your health and diet. Make informed food choices today!

Brittany Barry

March 22, 2024

Basmati Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of Basmati rice. Learn its nutritional facts and how it impacts your health. Make informed dietary choices today!

Brittany Barry

March 14, 2024

Steel-Cut Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of steel cut oats. Learn how they regulate blood sugar, boost nutrition, and promote healthy living.

Brittany Barry

March 18, 2024

Farro Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover Farro's Glycemic Index and nutritional facts. Learn how this ancient grain can boost your health and manage blood sugar levels.

Brittany Barry

March 25, 2024

Milk Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of milk. Learn how it impacts your health and make informed dietary choices. Nutrition facts revealed!

Brittany Barry

March 25, 2024

Whole Wheat Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of whole wheat bread. Learn its nutritional facts and make healthier choices. Your wellness journey starts here!

Brittany Barry

April 11, 2024

Grits Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of grits. Learn how it impacts your health and get the full nutritional facts. Make informed dietary choices today!

Brittany Barry

April 11, 2024

Jackfruit Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of jackfruit. Learn its nutritional facts and how it impacts your health. Make informed dietary choices today!

Brittany Barry

April 16, 2024

Wild Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of wild rice. Learn its nutritional facts and how it benefits your health and blood sugar levels.

Brittany Barry

April 16, 2024

Almond Flour Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of almond flour. Learn its nutritional facts and how it benefits your health and blood sugar levels.

Brittany Barry

April 17, 2024

Cheerios Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the Glycemic Index of Cheerios. Uncover its nutritional facts and how it impacts your health. Make informed diet choices today!

Brittany Barry

April 17, 2024

Couscous Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of couscous. Learn its nutritional facts and how it impacts your health. Make informed dietary choices today!

Brittany Barry

April 19, 2024

Rolled Oats Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of rolled oats. Uncover nutritional facts that make it a healthy choice for your diet. Start eating smart today!

Brittany Barry

April 19, 2024

Fish Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of fish and its nutritional facts. Learn how it impacts your health and aids in maintaining a balanced diet.

Brittany Barry

April 23, 2024

Foxtail Millet Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover Foxtail Millet's low glycemic index. Packed with nutrients, it's the perfect choice for a healthy, balanced diet. Learn more!

Brittany Barry

April 24, 2024

Red Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of red rice. Learn its nutritional facts and how it benefits your health and blood sugar levels.

Brittany Barry

April 25, 2024

Rye Bread Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of rye bread. Learn its nutritional facts and how it impacts your health. Make informed dietary choices today!

Brittany Barry

April 25, 2024

Sweet Corn Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the glycemic index of sweet corn. Uncover its nutritional facts and make informed dietary choices. Health is wealth!

Brittany Barry

September 2, 2024

Soybean Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of soybeans! Uncover their nutritional facts and how they can aid in your healthy diet journey.

Brittany Barry

September 2, 2024

Walnuts Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits

Discover the low glycemic index of walnuts! Packed with nutrients, they're a smart choice for balanced blood sugar levels.

Brittany Barry

September 3, 2024

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Health & Nutrition Writer

Caitlin Beale is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in acute care, integrative wellness, and clinical nutrition.

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Brittany Barry

Brittany Barry

Health Writer, National Board Certified Health Coach, NASM PT

Brittany Barry is a national board-certified health coach and NASM-certified personal trainer based in South Carolina.

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Brittany Barry

Brittany Barry

Health Writer, National Board Certified Health Coach, NASM PT

Brittany Barry is a national board-certified health coach and NASM-certified personal trainer based in South Carolina.

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Peter Palmieri, MD

Health Writer & Medical Reviewer

Peter Palmieri is a licensed physician in Texas. He practiced pediatrics for over 20 years in underserved communities.

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Peter Palmieri, MD

Health Writer & Medical Reviewer

Peter Palmieri is a licensed physician in Texas. He practiced pediatrics for over 20 years in underserved communities.

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Leann Poston, MD, MBA, M.Ed

Medical Writer

Leann Poston, MD, is a licensed physician in Ohio who holds an MBA and an M.Ed. She is a medical writer and educator who researches and writes about medicine, education, and healthcare administration.

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Leann Poston, MD, MBA, M.Ed

Medical Writer

Leann Poston, MD, is a licensed physician in Ohio who holds an MBA and an M.Ed. She is a medical writer and educator who researches and writes about medicine, education, and healthcare administration.

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Alyssa Wilson, RDN, MS, LD

Medical Reviewer

Alyssa Wilson is a registered dietitian and metabolic health coach for Signos. She developed personalized nutrition plans and coaching for employees at the Centers for Disease Control and at MealMD.

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Alyssa Wilson, RDN, MS, LD

Medical Reviewer

Alyssa Wilson is a registered dietitian and metabolic health coach for Signos. She developed personalized nutrition plans and coaching for employees at the Centers for Disease Control and at MealMD.

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Cathleen McKnight, DNP, MS, NP-C, NCMP

Women's Health Writer

Dr. Cathleen McKnight is a licensed nurse practitioner in Ohio.

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Cathleen McKnight, DNP, MS, NP-C, NCMP

Women's Health Writer

Dr. Cathleen McKnight is a licensed nurse practitioner in Ohio.

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William Dixon, MD

Medical Writer & Reviewer

William Dixon, MD, M.Ed., is a clinical assistant professor at Stanford University, emergency physician, Signos co-founder, and disease prevention proponent.

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William Dixon, MD

Medical Writer & Reviewer

William Dixon, MD, M.Ed., is a clinical assistant professor at Stanford University, emergency physician, Signos co-founder, and disease prevention proponent.

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Merve-Ceylan-head-shot-outdoors

Merve Ceylan

Health Writer & Dietitian

Merve Ceylan is a dietitian and health writer.

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Merve-Ceylan-head-shot-outdoors

Merve Ceylan

Health Writer & Dietitian

Merve Ceylan is a dietitian and health writer.

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Julia Zakrzewski, RD

Health & Nutrition Writer

Julia Zakrzewski is a Registered Dietitian and nutrition writer. She has a background in primary care, clinical nutrition, and nutrition education. She has been practicing dietetics for four years.

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Julia Zakrzewski, RD

Health & Nutrition Writer

Julia Zakrzewski is a Registered Dietitian and nutrition writer. She has a background in primary care, clinical nutrition, and nutrition education. She has been practicing dietetics for four years.

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Sarah-Nicole Bostan, Ph.D., B.C.B.

Director of Behavior Change Strategy

Sarah-Nicole Bostan has a PhD in Clinical Health Psychology & is Board Certified in Biofeedback. She is energized by helping people create positive behavior changes for lasting health and thriving.

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Sarah-Nicole Bostan, Ph.D., B.C.B.

Director of Behavior Change Strategy

Sarah-Nicole Bostan has a PhD in Clinical Health Psychology & is Board Certified in Biofeedback. She is energized by helping people create positive behavior changes for lasting health and thriving.

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Kelsey Kunik, RDN

RDN

Kelsey Kunik is a registered dietitian, health and wellness writer, and nutrition consultant

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Kelsey Kunik, RDN

RDN

Kelsey Kunik is a registered dietitian, health and wellness writer, and nutrition consultant

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Bill Tancer

Chief of Data Science

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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Bill Tancer

Chief of Data Science

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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Courtney Schmidt, PharmD

Health Writer

Courtney Schmidt, PharmD, is an award-winning freelance health writer whose work has appeared on a variety of well-known health and wellness publications.

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Courtney Schmidt, PharmD

Health Writer

Courtney Schmidt, PharmD, is an award-winning freelance health writer whose work has appeared on a variety of well-known health and wellness publications.

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