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Signos team

Health & Fitness Writers

The Signos team is made up of a medical doctor, certified health coaches, a data scientist, and experienced health, science, and wellness writers.

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About

The Signos team is made up of a medical doctor, certified health coaches, a data scientist, and experienced health, science, and wellness writers. We take a research- and expert-guided approach to content creation and strive to dispense actionable takeaways for readers.

When we write about health, we prioritize the following:

  • glucose stabilization
  • lifestyle choices that emphasize improved glucose metabolism and healthy weight management
  • sustainable behavior changes that lead to healthy outcomes

Read more about our editorial philosophy.

Articles

14 Health Benefits of Anaerobic Exercise

December 2, 2021
All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.
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Drinking Water to Lower Blood Sugar: Does it Work? How Much?

November 16, 2021
Water can help lower your blood sugar by flushing out excess sugar through your urine. But how much do you need?
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Can Stress Cause High Blood Sugar?

November 11, 2021
What's the link between stress and blood sugar and when can it become problematic? Find out and what you can do.
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Signos Launches Out of Stealth Mode

November 9, 2021
Signos has launched out of stealth mode and raised $17 million in funding to reach general availability in 2022.
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How to Burn Off Your Lower Belly Fat

November 1, 2021
You can't spot reduce lower belly fat. But, you can make changes to trim your waist with these five strategies.
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Other Signos Writers