Signos team, Health & Fitness Writers & Author - Signos

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About

The Signos team is made up of a medical doctor, certified health coaches, a data scientist, and experienced health, science, and wellness writers. We take a research- and expert-guided approach to content creation and strive to dispense actionable takeaways for readers.

When we write about health, we prioritize the following:

glucose stabilization
lifestyle choices that emphasize improved glucose metabolism and healthy weight management
sustainable behavior changes that lead to healthy outcomes

Read more about our editorial philosophy.

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Articles

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.

14 Health Benefits of Anaerobic Exercise

December 2, 2021

All exercise does your body good, but anaerobic exercises are short and spicy efforts with myriad benefits.

A black man drinking water from a reusable water bottle

Drinking Water to Lower Blood Sugar: Does it Work? How Much?

November 16, 2021

Water can help lower your blood sugar by flushing out excess sugar through your urine. But how much do you need?

A young man sitting on a couch with his hands over his face. He's stressed, which can cause blood sugar to rise.

Can Stress Cause High Blood Sugar?

November 11, 2021

What's the link between stress and blood sugar and when can it become problematic? Find out and what you can do.

Two women wearing CGMs and Signos patches on their arms do a high five

Signos Launches Out of Stealth Mode

November 9, 2021

Signos has launched out of stealth mode and raised $17 million in funding to reach general availability in 2022.

A close up shot of a burger with fried onion rings and a bottle of coke in the background. This food and drink can add to lower belly fat.

How to Burn Off Your Lower Belly Fat

November 1, 2021

You can't spot reduce lower belly fat. But, you can make changes to trim your waist with these five strategies.

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Other Signos Writers

Victoria Whittington, RDN

Victoria Whittington earned her Bachelor of Science in Food and Nutrition from the University of Alabama and has over 10 years of experience in the health and fitness industry.

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Alyssa Wilson, RDN, MS, LD

Medical Reviewer

Alyssa Wilson is a registered dietitian and metabolic health coach for Signos. She developed personalized nutrition plans and coaching for employees at the Centers for Disease Control and at MealMD.

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Amanda Capritto, CPT, CHC, CF-L1

Fitness Writer

Amanda is a certified personal trainer, CrossFit Level 1 trainer, health coach, journalist, and writer who specializes in fitness, health, travel, and adventure.

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Bill Tancer

Chief of Data Science

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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Sarah Bullard, MS, RD, LD

Dietitian and Nutrition Writer

Sarah Bullard is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in research and clinical nutrition, personalized nutrition counseling, and nutrition education.

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Leann Poston, MD, MBA, M.Ed

Medical Writer

Leann Poston, MD, is a licensed physician in Ohio who holds an MBA and an M.Ed. She is a medical writer and educator who researches and writes about medicine, education, and healthcare administration.

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Spencer Brooks

Health Writer

Spencer Brooks is a science writer and editor who also specializes in health, nutrition, and psychology. He has a bachelor’s degree in neuroscience and is the founder of Elephant Creative Studio.

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Landon Pemper

Health & Science Writer

Holding over 10 years of experience in content creation for both digital and print mediums, Landon specializes in writing for multiple industries, including health and wellness.

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Kelsey Butler, MS, RDN

Nutrition Writer

Kelsey Butler is a registered dietitian nutritionist with a master’s in Clinical Nutrition Sciences.

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Sarah-Nicole Bostan, Ph.D., B.C.B.

Director of Behavior Change Strategy

Sarah-Nicole Bostan has a PhD in Clinical Health Psychology & is Board Certified in Biofeedback. She is energized by helping people create positive behavior changes for lasting health and thriving.

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William Dixon, MD

Medical Writer & Reviewer

William Dixon, MD, M.Ed., is a clinical assistant professor at Stanford University, emergency physician, Signos co-founder, and disease prevention proponent.

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Amelia Sharp

Health Writer

Amelia Sharp is a medical, health, and addiction recovery writer who is passionate about helping people receive the help they need.

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Caitlin Beale, MS, RDN

Health & Nutrition Writer

Caitlin Beale is a registered dietitian and nutrition writer with a master’s degree in nutrition. She has a background in acute care, integrative wellness, and clinical nutrition.

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Mia Barnes

Staff Writer

Mia Barnes is a health writer and researcher who specializes in nutrition, fitness, and mental health.

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Julia Zakrzewski, RD

Health & Nutrition Writer

Julia Zakrzewski is a Registered Dietitian and nutrition writer. She has a background in primary care, clinical nutrition, and nutrition education. She has been practicing dietetics for four years.

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Sabrina Tillman

Health & Fitness Writer

Sabrina has more than 20 years of experience writing, editing, and leading content teams in health, fitness, nutrition, and wellness. She is the former managing editor at MyFitnessPal.

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Thomas DeLauer

Health & Fitness Lifestyle Writer

Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world.

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Sarah Zimmer, PT, DPT

PT, DPT

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Chelsea Rae Bourgeois, MS, RD

Health writer

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy in combining her passions as a health writer to help people embrace their wellness through nutrition and fitness.

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Cathleen McKnight, DNP, MS, NP-C, NCMP

Women's Health Writer

Dr. Cathleen McKnight is a licensed nurse practitioner in Ohio.

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Kristen Carli's headhot

Kristen Carli, MS, RD

Kristen Carli is the owner of Camelback Nutrition & Wellness. She graduated from University of Arizona with a BA in psychology and then received a BS in dietetics from Arizona State University.

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Andrew J. Funk, DC, DACNB

Health & Science Writer

Dr. Andrew Funk has held board certification in neurology with the American Chiropractic Neurology Board since 2015.

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Courtney Schmidt, PharmD

Health Writer

Courtney Schmidt, PharmD, is an award-winning freelance health writer whose work has appeared on a variety of well-known health and wellness publications.

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Hailey Hudson

Health & Fitness Writer

Hailey Hudson is a full-time medical, health, marketing, and pet writer. She's written for Heathline, Livestrong, Runner's World, Dell, and more.

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Signos team

Health & Fitness Writers

The Signos team is made up of a medical doctor, certified health coaches, a data scientist, and experienced health, science, and wellness writers.

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Ashley Pitt, CPT, Pn1

Fitness Writer

Ashley Pitt is a NASM certified personal trainer, a group fitness instructor, a Precision Nutrition level 1 coach and the creator of the wellness and lifestyle blog, A Lady Goes West.

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Meaghan Wamboldt, CPT, Pn1

Health Writer

Meaghan Wamboldt is an ACE certified personal trainer, Functional Nutrition Specialist and Precision Nutrition Level 1 certified coach. She is the Content Marketing Manager at Signos.

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Jodi Geigle, AADP CHC

Medical Reviewer

Jodi Geigle, AADP CHC, is a nutritionist and a certified sports science nutrition & exercise physiology coach. She's the Director of Customer Experience at Signos and also heads up the overall nutrition messaging, in-app nutrition experiences, nutrition consultations, and more.

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Danielle Kelvas, MD

Medical & Health Writer

Dr. Danielle Kelvas, MD, earned her medical degree from Quillen College of Medicine at East Tennessee State University in Johnson City, TN.

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Laura M. Ali, MS, RDN, LDN

Health & Nutrition Writer

Laura is an award-winning food and nutrition communications consultant, freelance writer, and recipe developer.

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Peter Palmieri, MD

Health Writer & Medical Reviewer

Peter Palmieri is a licensed physician in Texas. He practiced pediatrics for over 20 years in underserved communities.

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Blog-author-Chikodi-Chima-with-arms-crossed-and-smiling

Chikodi Chima

Staff Writer

Chikodi Chima is a journalist and author who has spoken internationally about health wearables.

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