Nutrition is the art of eating well, and it starts with incorporating whole foods in your everyday diet. Read Signos' nutrition articles to get expert advice and find health facts on carbohydrates, fat, protein, vitamins, and minerals. Our goal is to deliver science-based, unbiased education and inspiration on how to achieve your weight loss and health goals through nutrition.
Learn about vanilla extract, its impact on blood sugar, the difference between vanilla extract and flavor, eight research-based health benefits, side effects, and tips for incorporating vanilla extract into your diet.
Sarah Bullard, MS, RD, LD
June 7, 2023
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