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Nutrition Articles & Tips

Nutrition is the art of eating well, and it starts with incorporating whole foods in your everyday diet. Read Signos' nutrition articles to get expert advice and find health facts on carbohydrates, fat, protein, vitamins, and minerals. Our goal is to deliver science-based, unbiased education and inspiration on how to achieve your weight loss and health goals through nutrition.

9 Low-Calorie Alcoholic Drinks for Weight Loss

Weight loss efforts can include a lighter drinking experience with various low-calorie alcoholic drinks.

Chelsea Rae Bourgeois, MS, RD

November 28, 2023

Nutrition
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meatloaf-in-kitchen
Nutrition

The Best Low-Glycemic and Low-Carb Meatloaf Recipe

Mia Barnes

October 24, 2023

person-having-stomach-pain
Nutrition

Find Yourself Overeating? Here's How To Relieve Stomach Pain

Victoria Whittington, RDN

October 24, 2023

Woman chef holding a cooked turkey
Nutrition

Is Turkey Healthy? Here’s Everything You Need to Know

Sarah Bullard, MS, RD, LD

October 23, 2023

hands-holding-cauliflower
Nutrition

Creamy and Delicious Low Carb-Keto Mashed Cauliflower

Rebecca Washuta

October 17, 2023

different-mexican-dishes
Nutrition

18 Healthy Mexican Food Recipes, Approved by Dietitians

Victoria Whittington, RDN

October 16, 2023

bowl-with-a-vegan-diet
Nutrition

Vegan Diet for Diabetes: Tips for Success

Victoria Whittington, RDN

October 13, 2023

ground-beef-in-bowl
Nutrition

Ground Turkey vs Ground Beef: Which One Is Healthier?

Caitlin Beale, MS, RDN

October 12, 2023

making-scones
Nutrition

Gluten-Free Cranberry Orange Scones Recipe

Victoria Whittington, RDN

October 11, 2023

little-cherries
Nutrition

5 Healthy Candy Options and How to Spot Them

Victoria Whittington, RDN

October 4, 2023

figs-opened
Nutrition

Unlocking Fig Nutrition: Facts and Health Benefits

Sarah Bullard, MS, RD, LD

September 28, 2023

yellow-soft-gel-capsules-on-white-surface
Nutrition

The Power of Cod Liver Oil: 8 Expert-Reviewed Benefits

Chelsea Rae Bourgeois, MS, RD

September 27, 2023

juicy-meat
Nutrition

What Are BCAAs? Uses, Benefits, and Side Effects

Sarah Zimmer, PT, DPT

September 26, 2023

candy-different-colors
Nutrition

Best Gluten-Free Candy Options: A Complete Guide

Victoria Whittington, RDN

September 26, 2023

raw-salmon-meat-boiled-eggs-and-vegetables-on-chopping-boards
Nutrition

Fuel Your Muscles: 20 Best Foods for Muscle Building

Chelsea Rae Bourgeois, MS, RD

September 25, 2023

pumpkins-at-sun
Nutrition

How to Eat Pumpkin Seeds: 8 Delicious Ideas

Victoria Whittington, RDN

September 21, 2023

glass-mini-bowl-of-mayonnaise
Nutrition

Is Mayonnaise Really Bad for You? Debunking the Myths

Sarah Bullard, MS, RD, LD

September 18, 2023

person-holding-cheeseburger-with-pizza-and-soda-on-the-side
Nutrition

6 Foods You Should Avoid While Taking Metformin

Victoria Whittington, RDN

September 18, 2023

Pile-of-different-pumpkin-seeds
Nutrition

Pumpkin Seed Oil: A Guide to Its Uses, Benefits & More

Sarah Bullard, MS, RD, LD

September 14, 2023

two-acai-bowls-with-mixed-berries-and-flax-seeds-on-wooden-table
Nutrition

Are Acai Bowls Really Healthy or Hyped? A Dietitian's Take

Chelsea Rae Bourgeois, MS, RD

September 12, 2023

woman-carving-pumpkin-in-woodshed-at-her-house
Nutrition

Unlocking Pumpkin's Power: 8 Health Benefits

Mia Barnes

September 5, 2023

aloe-vera-juice-on-glass-with-lemon-zest-on-top
Nutrition

5 Benefits of Drinking Aloe Vera Juice

Victoria Whittington, RDN

August 29, 2023

pizza-chips-burger-and-soda-on-white-table
Nutrition

What are Empty Calories? Finding & Avoiding Them in Foods

Sarah Bullard, MS, RD, LD

August 25, 2023

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Nutrition

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

Chelsea Rae Bourgeois, MS, RD

August 23, 2023

close-up-of-black-beans-in-a-bowl
Nutrition

Benefits of Black Beans: A Superfood to Include in Your Diet

Sarah Bullard, MS, RD, LD

August 15, 2023

woman-adding-olive-oil-to-vegetables-on-bowl
Nutrition

What Foods to Eat and Avoid on a Low Histamine Diet

Victoria Whittington, RDN

August 11, 2023

wheatgrass-on-white-box
Nutrition

8 Surprising Health Benefits of Wheatgrass You’ll Love

Mia Barnes

August 9, 2023

pile-of-fenugreek-seeds
Nutrition

Fenugreek: Proven Health Benefits and How to Use It

Mia Barnes

August 8, 2023

fresh-salmon-sashimi-on-white-plate
Nutrition

Can You Eat Raw Salmon? A Guide on How to Do It Safely

Rebecca Washuta

August 8, 2023

cutting-board-with-sliced-pieces-of-beets
Nutrition

Beetroot Juice: 5 Benefits + How to Make It (and Enjoy It)

Mia Barnes

August 4, 2023

close-up-of-popcorn
Nutrition

Understanding the Glycemic Index of Popcorn & Blood Sugar

Victoria Whittington, RDN

August 3, 2023

salad-with-chickpeas-and-vegetables-on-bowl
Nutrition

Plant-Based vs. Vegan Diet: Exploring the Key Differences

Sarah Bullard, MS, RD, LD

August 3, 2023

almonds-prune-and-dry-fruit-on-bowl
Nutrition

Too Much Fiber? What to Do to Ease Fiber Overload Symptoms

Victoria Whittington, RDN

August 2, 2023

rambutan-open
Nutrition

The Lowdown on Rambutan Fruit: Benefits, Uses, and More

Mia Barnes

July 28, 2023

nuts-and-seeds-on-table
Nutrition

8 Foods That Raise HDL: Increasing Good Cholesterol Levels

Sarah Bullard, MS, RD, LD

July 28, 2023

woman-enjoying-her-food-outdoors-smiling
Nutrition

What Is Intuitive Eating? Main Concept and Principles

Chelsea Rae Bourgeois, MS, RD

July 26, 2023

bowl-full-of-cranberry
Nutrition

Cranberry Juice: 6 Benefits For Your Health

Mia Barnes

July 21, 2023

womans-hand-holding-fresh-coconut-with-its-water-and-a-straw
Nutrition

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

Caitlin Beale, MS, RDN

July 18, 2023

burger-and-fries-fast-food
Nutrition

Is MSG Bad for You? MSG Myths & Facts Uncovered

Mia Barnes

July 14, 2023

Slices-of-Tofu-Dates-and-Lettuce-on-Grey-Chopping-Board
Nutrition

Prediabetes Diet: Foods to Eat & Avoid + Tips for Better Health

Chelsea Rae Bourgeois, MS, RD

July 12, 2023

bowl-of-cashews-with-salt-and-pepper
Nutrition

Are Cashews Actually Good for You? The Nutty Truth Explained

Mia Barnes

July 12, 2023

close-up-of-hand-holding-fork-eating-healthy-bowl-with-smoothie
Nutrition

Body Reset Diet Uncovered: What it is, How it Works & Benefits

Rebecca Washuta

June 29, 2023

two-plain-bagels-sliced-in-the-middle-toasted
Nutrition

Fast-Digesting Carbs: What They Are and How They Work

Mia Barnes

June 29, 2023

woman-eating-cherries
Nutrition

Quercetin Foods: Surprising Benefits for Remarkable Health

Rebecca Washuta

June 27, 2023

woman-in-bed-using-thermometer-for-her-fever
Nutrition

Here’s 7 Foods To Eat (and Avoid) When You Have a Fever

Rebecca Washuta

June 26, 2023

butter-on-table
Nutrition

Ghee vs. Butter: Which is the Healthier Option for You?

Chikodi Chima

June 23, 2023

woman cooking a healthy meal while reading a tutorial
Nutrition

Leptin Diet: Are There Any Leptin-Boosting Foods?

June 23, 2023

woman in sports clothes with her hands on her belly
Nutrition

Is PCOS Belly Real? Here's What to Know

Caitlin Beale, MS, RDN

June 23, 2023

cinnamon-on-table
Nutrition

Cinnamon Tea: 11 Health Benefits, Including Immunity and Blood Sugar

Victoria Whittington, RDN

June 22, 2023

Wood-man-people-woman
Nutrition

Understanding Reactive Hypoglycemia: All You Need to Know

Mia Barnes

June 20, 2023

healthy-food-on-a-table
Nutrition

Top 10 Foods (and Recipes) to Boost Your Immune System

Chelsea Rae Bourgeois, MS, RD

June 20, 2023

Man-and-woman-in-kitchen-with-fruit-and-coffee-in-the-morning-happy
Nutrition

How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It

Victoria Whittington, RDN

June 14, 2023

woman-drinking-soda-in-her-room
Nutrition

High Fructose Corn Syrup: 5 Negative Health Effects

Victoria Whittington, RDN

June 14, 2023

Man-adding-vanilla-extract-from-the-bottle-to-baking-recipe
Nutrition

Is Vanilla Extract Healthy? Benefits, Side Effects, and Uses

Sarah Bullard, MS, RD, LD

June 7, 2023

Woman-and-her-daughter-cooking-healthy-meal-in-home-kitchen
Nutrition

A Guide to the Pro-Metabolic Diet: Foods to Eat & Tips to Follow

Laura M. Ali, MS, RDN, LDN

June 5, 2023

Close-up-of-hands-eating-carb-loaded-meals
Nutrition

The Full Guide to Carb Cycling: Key Benefits + How to Do It

Laura M. Ali, MS, RDN, LDN

May 24, 2023

Woman-sipping-bubble-tea
Nutrition

Is Tapioca Healthy? Nutritional Value + Health Benefits

Victoria Whittington, RDN

May 24, 2023

woman cooking a healthy meal
Nutrition

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

Victoria Whittington, RDN

May 18, 2023

Traditional Indian golden milk
Nutrition

7 Benefits of Golden Milk and How to Prepare It at Home

Caitlin Beale, MS, RDN

May 17, 2023

Womans-hands-pouring-celery-juice-on-two-glasses
Nutrition

8 Benefits of Celery Juice to Improve Your Life + Easy Recipe

Victoria Whittington, RDN

May 16, 2023

different-types-oif-lentils-in-little-white-sacks
Nutrition

What's the Glycemic Index of Lentils? Effects on Blood Sugar

Victoria Whittington, RDN

May 11, 2023

Woman sick with a bacterial infection
Nutrition

Leptin & Leptin Resistance Explained: Symptoms and Treatment

Victoria Whittington, RDN

May 5, 2023

Close-up-of-hands-sprinkling-nutritional-yeast
Nutrition

Can Too Much Nutritional Yeast Be Harmful? 8 Side Effects

Victoria Whittington, RDN

May 4, 2023

Cooking-fitness-breakfast
Nutrition

10 High-Carb Foods (and Meal Ideas) That'll Fuel You Up

Victoria Whittington, RDN

April 28, 2023

Glass-of-chocolate-milk-with-chocolate-sprinkled-on-top
Nutrition

Chocolate Milk: Is It Good for You? 4 Benefits & Potential Downsides

Victoria Whittington, RDN

April 26, 2023

Close-up-of-slices-of-juicy-pineapple
Nutrition

Pineapple Glycemic Index: Nutrition Facts & Health Benefits

Chikodi Chima

April 26, 2023

Close-up-of-two-juicy-grapefruits-cut-in-half
Nutrition

Grapefruit: Nutrition, Uses, and 10 Science-Based Benefits

Victoria Whittington, RDN

April 25, 2023

Different-types-of-natural-sushi-rolls-and-nigiris-on-plate
Nutrition

Is Sushi (Really) Good For You? An Expert's Take

Victoria Whittington, RDN

April 25, 2023

Barley-tea-on-cup
Nutrition

6 Amazing Health Benefits of Barley Tea

Laura M. Ali, MS, RDN, LDN

April 25, 2023

Cocoa-smoothie-on-glass
Nutrition

Here's the Lowdown on Cocoa Butter: Uses, Benefits & Nutrition

Chelsea Rae Bourgeois, MS, RD

April 24, 2023

Nutrition

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Sarah Bullard, MS, RD, LD

April 17, 2023

Two-bowls-with-yogurt-and-one-with-nuts
Nutrition

Yogurt Probiotics Guide: Nutrition and Main Benefits

Caitlin Beale, MS, RDN

April 14, 2023

delicious and healthy meal made with pesto
Nutrition

Is Pesto Healthy? Types, Benefits & Recipes

Caitlin Beale, MS, RDN

April 12, 2023

Tall-jug-of-apple-juice-with-slices-is-apple-juice-good-for-you
Nutrition

8 Ways Apple Juice Can Benefit Your Health

Chelsea Rae Bourgeois, MS, RD

April 5, 2023

A-bowl-of-prepared-quinoa-with-sides-quinoa-glycemic-index
Nutrition

What is Quinoa's Glycemic Index? Nutrition, Benefits, & Recipes

Danielle Kelvas, MD

March 23, 2023

Uncooked-brown-rice-on-bowl
Nutrition

Brown Rice: Glycemic Index, Nutritional Facts & Benefits

Danielle Kelvas, MD

March 21, 2023

Bowl-of-kefir
Nutrition

What is Kefir? A Guide to Its Health Benefits and Preparation

Caitlin Beale, MS, RDN

March 17, 2023

Close-up-of-lychee
Nutrition

Health Benefits of Lychee Fruit: Nutritional Facts + Uses

Victoria Whittington, RDN

March 15, 2023

Vegetables-and-ginger-on-top-of-kitchen-counter-while-woman-prepares-a-salad
Nutrition

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

Victoria Whittington, RDN

March 15, 2023

Smiling-woman-outside-best-vitamins-for-women-over-50
Nutrition

What Vitamins Are Most Important for 50+ Women? Sources + Tips

Victoria Whittington, RDN

March 15, 2023

Fresh-vegetables-laying-on-top-of-black-counter
Nutrition

Smart Ways to Eat More Vegetables Everyday

Sarah Bullard, MS, RD, LD

March 14, 2023

person-cooking-a-healthy-salad
Nutrition

Easy And Delicious Mediterranean Diet Lunch Ideas

Danielle Kelvas, MD

March 14, 2023

A-person-off-camera-sifting-flour-healthy-flour
Nutrition

7 Healthy Types of Flour for Baking and Cooking

Sarah Bullard, MS, RD, LD

March 13, 2023

quinoa-patty-with-tomatoes-on-a-plate
Nutrition

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Sarah Bullard, MS, RD, LD

March 13, 2023

healthy-whole-food-fruit-bowl
Nutrition

What are Whole Foods? Health Benefits, Food List & Meal Plan

Victoria Whittington, RDN

March 13, 2023

Photo-of-a-Person-Holding-a-Cup
Nutrition

Proven Reasons Why Tea Does Not Dehydrate You

Sarah Bullard, MS, RD, LD

March 13, 2023

Man-holding-a-measuring-tape-against-a-bloated-stomach-foods-that-help-with-bloating
Nutrition

20 Healthy Foods and Drinks That Help Reduce Bloating

Victoria Whittington, RDN

March 8, 2023

Kimchi-on-a-little-bowl
Nutrition

Is Kimchi Good For You? 6 Surprising Health Benefits

Laura M. Ali, MS, RDN, LDN

March 6, 2023

Beautifully-presented-bone-broth-with-meat-is-bone-broth-good-for-you
Nutrition

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

Sarah Bullard, MS, RD, LD

March 1, 2023

Plate-of-wakame-seaweed-with-chopsticks-benefits-of-eating-seaweed
Nutrition

Health Benefits of Eating Seaweed + How to Eat It

Victoria Whittington, RDN

February 27, 2023

Grits-on-a-bowl-with-someones-hand-on-a-spoon
Nutrition

Are Grits Healthy? Nutrition Facts and Health Benefits

Laura M. Ali, MS, RDN, LDN

February 27, 2023

Young-man-drinking-electrolyte-water-after-work-out
Nutrition

Top Health Benefits of Electrolyte Water

Chikodi Chima

February 22, 2023

Chicken-vegetables-ginger-and-rosemary-on-kitchen-counter
Nutrition

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Chelsea Rae Bourgeois, MS, RD

February 22, 2023

Womans-hands-holding-jar-of-water-with-fruits
Nutrition

Is Flavored Water Good For You and Your Metabolic Balance?

Sarah Bullard, MS, RD, LD

February 21, 2023

Womans-hands-holding-basket-with-greens
Nutrition

The Benefits of Microgreens and Their Uses: A Full Guide

Laura M. Ali, MS, RDN, LDN

February 21, 2023

Close-up-of-bowl-with-shiitake-mushrooms
Nutrition

Shiitake Mushroom: Benefits

Laura M. Ali, MS, RDN, LDN

February 19, 2023

Woman having breakfast
Nutrition

Endometriosis Diet Guide: Foods to Ease Inflammation and Pain

Caitlin Beale, MS, RDN

February 3, 2023

Couple eating pizza at night
Nutrition

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

Caitlin Beale, MS, RDN

January 30, 2023

Bowl-with-avocado-poached-eggs-chicken-tomatoes-salad
Nutrition

10 Mediterranean Diet Breakfast Recipes to Fuel Your Morning

Laura M. Ali, MS, RDN, LDN

January 27, 2023

Two-bowls-with-mediterranean-salads-on-top-of-kitchen-table
Nutrition

Mediterranean Diet Beginners Guide: Benefits, Meal Plan & Tips

Caitlin Beale, MS, RDN

January 26, 2023

Mother-with-a-Baby-Lying-on-a-Hammock
Nutrition

Foods to Eat and to Avoid While Breastfeeding: The Hows and Whys

Caitlin Beale, MS, RDN

January 20, 2023

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