Medically-Reviewed Nutrition Tips & Information

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Nutrition

Leptin & Leptin Resistance Explained: Symptoms and Treatment

Victoria Whittington, RDN

May 5, 2023

Nutrition

Can Too Much Nutritional Yeast Be Harmful? 8 Side Effects

Victoria Whittington, RDN

May 4, 2023

Nutrition

10 High-Carb Foods (and Meal Ideas) That'll Fuel You Up

Victoria Whittington, RDN

April 28, 2023

Glass-of-chocolate-milk-with-chocolate-sprinkled-on-top

Nutrition

Chocolate Milk: Is It Good for You? 4 Benefits & Potential Downsides

Victoria Whittington, RDN

April 26, 2023

Nutrition

Pineapple Glycemic Index: Nutrition Facts & Health Benefits

Chikodi Chima

April 26, 2023

Close-up-of-two-juicy-grapefruits-cut-in-half

Nutrition

Grapefruit: Nutrition, Uses, and 10 Science-Based Benefits

Victoria Whittington, RDN

April 25, 2023

Different-types-of-natural-sushi-rolls-and-nigiris-on-plate

Nutrition

Is Sushi (Really) Good For You? An Expert's Take

Victoria Whittington, RDN

April 25, 2023

Nutrition

6 Amazing Health Benefits of Barley Tea

Laura M. Ali, MS, RDN, LDN

April 25, 2023

Nutrition

Here's the Lowdown on Cocoa Butter: Uses, Benefits & Nutrition

Chelsea Rae Bourgeois, MS, RD

April 24, 2023

Nutrition

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Sarah Bullard, MS, RD, LD

April 17, 2023

Nutrition

Yogurt Probiotics Guide: Nutrition and Main Benefits

Caitlin Beale, MS, RDN

April 14, 2023

delicious and healthy meal made with pesto

Nutrition

Is Pesto Healthy? Types, Benefits & Recipes

Caitlin Beale, MS, RDN

April 12, 2023

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Nutrition

8 Ways Apple Juice Can Benefit Your Health

Chelsea Rae Bourgeois, MS, RD

April 5, 2023

A-bowl-of-prepared-quinoa-with-sides-quinoa-glycemic-index

Nutrition

What is Quinoa's Glycemic Index? Nutrition, Benefits, & Recipes

Danielle Kelvas, MD

March 23, 2023

Nutrition

Brown Rice: Glycemic Index, Nutritional Facts & Benefits

Danielle Kelvas, MD

March 21, 2023

Nutrition

What is Kefir? A Guide to Its Health Benefits and Preparation

Caitlin Beale, MS, RDN

March 17, 2023

Nutrition

Health Benefits of Lychee Fruit: Nutritional Facts + Uses

Victoria Whittington, RDN

March 15, 2023

Vegetables-and-ginger-on-top-of-kitchen-counter-while-woman-prepares-a-salad

Nutrition

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

Victoria Whittington, RDN

March 15, 2023

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Nutrition

What Vitamins Are Most Important for 50+ Women? Sources + Tips

Victoria Whittington, RDN

March 15, 2023

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Nutrition

Smart Ways to Eat More Vegetables Everyday

Sarah Bullard, MS, RD, LD

March 14, 2023

Nutrition

Easy And Delicious Mediterranean Diet Lunch Ideas

Danielle Kelvas, MD

March 14, 2023

A-person-off-camera-sifting-flour-healthy-flour

Nutrition

7 Healthy Types of Flour for Baking and Cooking

Sarah Bullard, MS, RD, LD

March 13, 2023

Nutrition

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Sarah Bullard, MS, RD, LD

March 13, 2023

Nutrition

What are Whole Foods? Health Benefits, Food List & Meal Plan

Victoria Whittington, RDN

March 13, 2023

Nutrition

Proven Reasons Why Tea Does Not Dehydrate You

Sarah Bullard, MS, RD, LD

March 13, 2023

Man-holding-a-measuring-tape-against-a-bloated-stomach-foods-that-help-with-bloating

Nutrition

20 Healthy Foods and Drinks That Help Reduce Bloating

Victoria Whittington, RDN

March 8, 2023

Nutrition

Is Kimchi Good For You? 6 Surprising Health Benefits

Laura M. Ali, MS, RDN, LDN

March 6, 2023

Beautifully-presented-bone-broth-with-meat-is-bone-broth-good-for-you

Nutrition

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

Sarah Bullard, MS, RD, LD

March 1, 2023

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Nutrition

Health Benefits of Eating Seaweed + How to Eat It

Victoria Whittington, RDN

February 27, 2023

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Nutrition

Are Grits Healthy? Nutrition Facts and Health Benefits

Laura M. Ali, MS, RDN, LDN

February 27, 2023

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Nutrition

Top Health Benefits of Electrolyte Water

Chikodi Chima

February 22, 2023

Chicken-vegetables-ginger-and-rosemary-on-kitchen-counter

Nutrition

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Chelsea Rae Bourgeois, MS, RD

February 22, 2023

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Nutrition

Is Flavored Water Good For You and Your Metabolic Balance?

Sarah Bullard, MS, RD, LD

February 21, 2023

Nutrition

The Benefits of Microgreens and Their Uses: A Full Guide

Laura M. Ali, MS, RDN, LDN

February 21, 2023

Close-up-of-bowl-with-shiitake-mushrooms

Nutrition

Shiitake Mushroom: Benefits

Laura M. Ali, MS, RDN, LDN

February 19, 2023

Nutrition

Endometriosis Diet Guide: Foods to Ease Inflammation and Pain

Caitlin Beale, MS, RDN

February 3, 2023

Nutrition

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

Caitlin Beale, MS, RDN

January 30, 2023

Bowl-with-avocado-poached-eggs-chicken-tomatoes-salad

Nutrition

10 Mediterranean Diet Breakfast Recipes to Fuel Your Morning

Laura M. Ali, MS, RDN, LDN

January 27, 2023

Two-bowls-with-mediterranean-salads-on-top-of-kitchen-table

Nutrition

Mediterranean Diet Beginners Guide: Benefits, Meal Plan & Tips

Caitlin Beale, MS, RDN

January 26, 2023

Nutrition

Foods to Eat and to Avoid While Breastfeeding: The Hows and Whys

Caitlin Beale, MS, RDN

January 20, 2023

Woman drinking water while standing next to her bike

Nutrition

What is The Best Water to Drink For Your Health?

Chelsea Rae Bourgeois, MS, RD

January 10, 2023

man having a headache while working on his laptop

Nutrition

What Food Helps With Migraines? + Triggers To Avoid

Victoria Whittington, RDN

December 16, 2022

Person-Putting-Vegetable-Salad-on-a-Wooden-Tray

Nutrition

Eating Healthy During the Holidays: Here’s How + Dietitian Tips

Chelsea Rae Bourgeois, MS, RD

December 15, 2022

planner-slices-of-orange-and-a-coffee-on-a-table

Nutrition

Best Diets For Weight Loss to Try in 2023 (Expert Approved)

Caitlin Beale, MS, RDN

December 6, 2022

Young-woman-using-laptop-and-drinking-tea-on-bed

Nutrition

Eight Foods to Help You Sleep Better, According To Experts

Chelsea Rae Bourgeois, MS, RD

December 6, 2022

Nutrition

Healthy Desserts That Won't Spike Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

December 6, 2022

little brown table with ginger tea on top of it

Nutrition

Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

Sarah Bullard, MS, RD, LD

December 1, 2022

Woman-in-Brown-Knitted-Sweater-Picking-Vegetables

Nutrition

Best and Worst Foods to Eat When You Have Hypothyroidism

Caitlin Beale, MS, RDN

November 29, 2022

Nutrition

What Are the Healthiest Oils to Cook With And Why It Matters

Sarah Bullard, MS, RD, LD

November 17, 2022

Nutrition

The Ultimate Guide to Healthy Fats and How They Support Weight Loss

Sarah Bullard, MS, RD, LD

November 16, 2022

Happy-black-woman-holding-basket-with-lettuce-on-shoulder

Nutrition

18 Foods to Lower Blood Pressure and Improve Metabolic Health

Caitlin Beale, MS, RDN

November 11, 2022

Nutrition

Plant Protein vs. Animal Protein: Which One is Better For Health?

Chelsea Rae Bourgeois, MS, RD

November 8, 2022

Nutrition

7 Glucose-friendly and Healthy Pasta Alternatives

Sarah Bullard, MS, RD, LD

October 28, 2022

Coconut-bowl-full-of-fresh-vietnamese-rolls-and-leaves

Nutrition

The Ultimate Foods List to Master a Plant-Based Diet

Caitlin Beale, MS, RDN

October 26, 2022

bowl-with-broccoli-quinoa-chickpeas-and-sweet-potato

Nutrition

Here’s What You Need to Know About Sweet Potatoes’ GI

Chelsea Rae Bourgeois, MS, RD

October 25, 2022

woman-cooking-in-modern-colorful-kitchen

Nutrition

28 Foods That Can Boost Your Liver Health

Caitlin Beale, MS, RDN

October 22, 2022

Nutrition

Is Multigrain Bread Healthy? A Glycemic Index Analysis

Sarah Bullard, MS, RD, LD

October 20, 2022

Nutrition

6 Health Benefits Of Blueberries Explained

Laura M. Ali, MS, RDN, LDN

October 18, 2022

Smiling-woman-leaning-against-the-kitchen-counter-eating-an-apple

Nutrition

The Glycemic Index of Apples: Benefits and Nutrition

Chelsea Rae Bourgeois, MS, RD

October 13, 2022

woman with a variety of food ingredients on a table

Nutrition

What to Eat To Lower Triglyceride Levels

Julia Zakrzewski, RD

October 10, 2022

a woman sitting on a chair eating a bowl of food

Nutrition

How Often to Eat for Metabolic Health

Caitlin Beale, MS, RDN

September 22, 2022

woman biting into a bar of chocolate outdoors

Nutrition

Sugar and Metabolic Health: Can You Enjoy Both?

Julia Zakrzewski, RD

September 21, 2022

woman eating a healthy meal in the kitchen

Nutrition

The 8 Best Foods For Metabolic Health

Julia Zakrzewski, RD

September 16, 2022

Nutrition

How Pork Affects Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

September 15, 2022

Nutrition

12 Fresh Vegetables to Support Metabolic Health, from a Dietitian

Julia Zakrzewski, RD

September 14, 2022

Nutrition

How Do Tomatoes Affect Blood Sugar?

Julia Zakrzewski, RD

September 8, 2022

Nutrition

Can Turkey Really Help Boost Your Metabolic Health?

Laura M. Ali, MS, RDN, LDN

September 6, 2022

Nutrition

Metabolic Health Benefits of Nut Butters

Laura M. Ali, MS, RDN, LDN

September 6, 2022

two salmon steaks on a cutting board with lemon and herbs

Nutrition

Is Salmon Actually Good For Your Metabolic Health?

Laura M. Ali, MS, RDN, LDN

September 6, 2022

woman holding a bowl of oatmeal with fresh fruit

Nutrition

Oatmeal and Metabolic Health

Laura M. Ali, MS, RDN, LDN

September 6, 2022

a woman cutting into a pear in her living room

Nutrition

10 of the Best Fruits to Support Metabolic Health, from a Dietitian

Julia Zakrzewski, RD

August 31, 2022

a woman reaching for a potato on a kitchen island

Nutrition

How Potatoes Affect Blood Sugar

Julia Zakrzewski, RD

August 30, 2022

woman looking at different yogurts in a grocery store

Nutrition

How Yogurt Can Affect Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

August 26, 2022

Nutrition

Are Eggs Good for Metabolic Health?

Laura M. Ali, MS, RDN, LDN

August 24, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

Nutrition

Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 23, 2022

woman walking down a suburban sidewalk with a tote bag and basket of produce

Nutrition

Dietary Fiber: A Crucial Nutrient For Metabolic Health

Caitlin Beale, MS, RDN

August 22, 2022

Nutrition

Can Cheese Be Good for Metabolic Health?

Caitlin Beale, MS, RDN

July 26, 2022

Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale

Nutrition

How A Continuous Glucose Monitor Can Help With Keto

Julia Zakrzewski, RD

July 12, 2022

a keto-friendly wrap alongside fresh greens

Nutrition

Is Keto a Healthy Way to Lose Weight?

Julia Zakrzewski, RD

June 16, 2022

Nutrition

Why Eggs are Good for Weight Loss (Hint: Blood Sugar)

Caitlin Beale, MS, RDN

June 9, 2022

round wooden plate with fork and knife arranged like hands of a clock

Nutrition

Benefits of Time-Restricted Eating

Laura M. Ali, MS, RDN, LDN

May 24, 2022

Nutrition

Foods Good for Mental Health and Blood Sugar

Julia Zakrzewski, RD

May 19, 2022

Nutrition

How to Eat a Low-Glycemic Vegan Diet

Laura M. Ali, MS, RDN, LDN

May 17, 2022

smiling woman holding a bowl of vegetable salad

Nutrition

The Ultimate List of High-Fiber, Low-Carb Foods

Caitlin Beale, MS, RDN

May 13, 2022

Person driving in car with a scenic view of mountains, trees, and the ocean

Nutrition

How To Eat And Maintain Stable Blood Sugar While Traveling

Julia Zakrzewski, RD

May 11, 2022

Person scooping flavored yogurt—an ultra-processed food—out of container

Nutrition

How Ultra-Processed Foods Affect Blood Sugar

Julia Zakrzewski, RD

May 3, 2022

Nutrition

Low-Glycemic Fruits

Julia Zakrzewski, RD

April 19, 2022

Nutrition

Low-Glycemic Vegetables

Caitlin Beale, MS, RDN

April 16, 2022

Woman at grocery store holding a head of cabbage and reaching for a leek

Nutrition

9 Best Vegetarian Protein Options

Laura M. Ali, MS, RDN, LDN

April 16, 2022

Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil

Nutrition

Mediterranean Diet and Blood Sugar

Caitlin Beale, MS, RDN

April 13, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs

Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 12, 2022

Various fruits and vegetables displayed on a table

Nutrition

Is the DASH Diet Good for Weight Loss?

Laura M. Ali, MS, RDN, LDN

April 11, 2022

Various legumes sorted into ceramic dishes

Nutrition

Legumes & Beans: Health & Weight Loss Benefits

Peter Palmieri, MD

April 6, 2022

Various powdered supplements displayed on a tabletop

Nutrition

How to Choose A Powder Supplement (from an MD)

Danielle Kelvas, MD

March 22, 2022

Aging woman smiling at herself in the bathroom mirror

Nutrition

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Peter Palmieri, MD

March 18, 2022

Nutrition

Best Breads to Minimize Blood Sugar Spikes

Caitlin Beale, MS, RDN

March 15, 2022

woman cutting vegetables for a low-carb meal

Nutrition

Is a Low-Carb Diet Healthy?

Caitlin Beale, MS, RDN

March 3, 2022

A clump of mushrooms on a purple background

Nutrition

Health Benefits of Eating More Mushrooms

Peter Palmieri, MD

February 28, 2022

A grouping of "healthy" foods, including bananas, vegetables, and organic items

Nutrition

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Caitlin Beale, MS, RDN

February 17, 2022

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

Nutrition

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Kelsey Butler, MS, RDN

February 11, 2022

Other categories:

Nutrition Articles & Tips

Is Vanilla Extract Healthy? Benefits, Side Effects, and Uses

Top Articles

A Guide to the Pro-Metabolic Diet: Foods to Eat & Tips to Follow

The Full Guide to Carb Cycling: Key Benefits + How to Do It

Is Tapioca Healthy? Nutritional Value + Health Benefits

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

7 Benefits of Golden Milk and How to Prepare It at Home

8 Benefits of Celery Juice to Improve Your Life + Easy Recipe

What's the Glycemic Index of Lentils? Effects on Blood Sugar

Leptin & Leptin Resistance Explained: Symptoms and Treatment

All Articles

Leptin & Leptin Resistance Explained: Symptoms and Treatment

Can Too Much Nutritional Yeast Be Harmful? 8 Side Effects

10 High-Carb Foods (and Meal Ideas) That'll Fuel You Up

Chocolate Milk: Is It Good for You? 4 Benefits & Potential Downsides

Pineapple Glycemic Index: Nutrition Facts & Health Benefits

Grapefruit: Nutrition, Uses, and 10 Science-Based Benefits

Is Sushi (Really) Good For You? An Expert's Take

6 Amazing Health Benefits of Barley Tea

Here's the Lowdown on Cocoa Butter: Uses, Benefits & Nutrition

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Yogurt Probiotics Guide: Nutrition and Main Benefits

Is Pesto Healthy? Types, Benefits & Recipes

8 Ways Apple Juice Can Benefit Your Health

What is Quinoa's Glycemic Index? Nutrition, Benefits, & Recipes

Brown Rice: Glycemic Index, Nutritional Facts & Benefits

What is Kefir? A Guide to Its Health Benefits and Preparation

Health Benefits of Lychee Fruit: Nutritional Facts + Uses

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

What Vitamins Are Most Important for 50+ Women? Sources + Tips

Smart Ways to Eat More Vegetables Everyday

Easy And Delicious Mediterranean Diet Lunch Ideas

7 Healthy Types of Flour for Baking and Cooking

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

What are Whole Foods? Health Benefits, Food List & Meal Plan

Proven Reasons Why Tea Does Not Dehydrate You

20 Healthy Foods and Drinks That Help Reduce Bloating

Is Kimchi Good For You? 6 Surprising Health Benefits

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

Health Benefits of Eating Seaweed + How to Eat It

Are Grits Healthy? Nutrition Facts and Health Benefits

Top Health Benefits of Electrolyte Water

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Is Flavored Water Good For You and Your Metabolic Balance?

The Benefits of Microgreens and Their Uses: A Full Guide

Shiitake Mushroom: Benefits

Endometriosis Diet Guide: Foods to Ease Inflammation and Pain

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

10 Mediterranean Diet Breakfast Recipes to Fuel Your Morning

Mediterranean Diet Beginners Guide: Benefits, Meal Plan & Tips

Foods to Eat and to Avoid While Breastfeeding: The Hows and Whys

What is The Best Water to Drink For Your Health?

What Food Helps With Migraines? + Triggers To Avoid

Eating Healthy During the Holidays: Here’s How + Dietitian Tips

Best Diets For Weight Loss to Try in 2023 (Expert Approved)

Eight Foods to Help You Sleep Better, According To Experts

Healthy Desserts That Won't Spike Your Blood Sugar Levels

Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

Best and Worst Foods to Eat When You Have Hypothyroidism

What Are the Healthiest Oils to Cook With And Why It Matters

The Ultimate Guide to Healthy Fats and How They Support Weight Loss

18 Foods to Lower Blood Pressure and Improve Metabolic Health

Plant Protein vs. Animal Protein: Which One is Better For Health?

7 Glucose-friendly and Healthy Pasta Alternatives

The Ultimate Foods List to Master a Plant-Based Diet

Here’s What You Need to Know About Sweet Potatoes’ GI

28 Foods That Can Boost Your Liver Health

Is Multigrain Bread Healthy? A Glycemic Index Analysis

6 Health Benefits Of Blueberries Explained

The Glycemic Index of Apples: Benefits and Nutrition

What to Eat To Lower Triglyceride Levels

How Often to Eat for Metabolic Health

Sugar and Metabolic Health: Can You Enjoy Both?

The 8 Best Foods For Metabolic Health

How Pork Affects Your Metabolic Health

12 Fresh Vegetables to Support Metabolic Health, from a Dietitian

How Do Tomatoes Affect Blood Sugar?

Can Turkey Really Help Boost Your Metabolic Health?

Metabolic Health Benefits of Nut Butters