Proponents of low-carb diets say cutting back on carbs helps people lose weight faster than simply cutting calories. At the same time, some health professionals argue they are just too restrictive and don't help any more than other diet plans. So what's the truth? Do low-carb diets work for weight loss? And are they safe long-term for everyone? These questions and more are answered in the articles below; all written and reviewed by Registered Dietitians.
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