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The Science Behind Stable Blood Sugar

People who don’t have diabetes can achieve and maintain stable blood sugar levels for optimal health. The science-backed articles below discuss the role and benefits of maintaining stable blood sugar levels for health.

7 Everyday Foods That Stabilize Blood Sugar Levels

People who don’t have diabetes still need to achieve and maintain stable blood sugar levels for optimal health.

Published on:

December 21, 2021

Woman sitting on balance board on the beach in the morning

Glucose

Featured

Latest Articles

Glucose

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Chikodi Chima

April 26, 2023

Woman-in-front-of-window-touching-her-head-because-of-headache

Glucose

The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN

March 14, 2023

Glucose

Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed

February 28, 2023

Nutrition

Healthy Desserts That Won't Spike Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

December 6, 2022

Glucose

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed

November 18, 2022

a man and a woman doing sit-ups in a gym setting

Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 26, 2022

Nutrition

Are Eggs Good for Metabolic Health?

Laura M. Ali, MS, RDN, LDN

August 24, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

Nutrition

Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 23, 2022

woman in workout clothes standing outside and smiling

Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 16, 2022

woman wearing a red sweater standing in an outdoor urban area smiling

Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 9, 2022

a woman looking thoughtful while standing outdoors

Wellness

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD

August 8, 2022

a woman getting her blood pressure checked by a doctor

Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 5, 2022

Glucose

How Long Does It Take to Lower a Blood Sugar Spike?

Julia Zakrzewski, RD

July 29, 2022

Glucose

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 17, 2022

Person holding bowl of oatmeal topped with strawberries and blueberries

Weight Loss

How To Eat Oatmeal For Weight Loss

Julia Zakrzewski, RD

June 9, 2022

A bottle of apple cider vinegar next to a glass of ACV and two apples

Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Julia Zakrzewski, RD

June 2, 2022

Weight Loss

Using CGM Data to Crack the Weight Loss Code

Thomas DeLauer

May 25, 2022

White ramekins filled with herbs and spices that help control blood sugar levels

Glucose

Spices that May Lower Blood Sugar

Julia Zakrzewski, RD

May 23, 2022

Person driving in car with a scenic view of mountains, trees, and the ocean

Nutrition

How To Eat And Maintain Stable Blood Sugar While Traveling

Julia Zakrzewski, RD

May 11, 2022

Grand mother baking with her granddaughter

Glucose

Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD

May 10, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts

Glucose

Are Nuts Good for Managing Blood Sugar?

Laura M. Ali, MS, RDN, LDN

May 4, 2022

Person scooping flavored yogurt—an ultra-processed food—out of container

Nutrition

How Ultra-Processed Foods Affect Blood Sugar

Julia Zakrzewski, RD

May 3, 2022

Woman chopping cilantro and putting into a mason jar

Glucose

Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD

May 3, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Can Cinnamon Lower Blood Sugar Levels?

Caitlin Beale, MS, RDN

April 28, 2022

Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 25, 2022

three women laughing while on a springtime walk

Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 21, 2022

Nutrition

Low-Glycemic Fruits

Julia Zakrzewski, RD

April 19, 2022

A glass of milk on a wooden cheese board surrounded by nuts and figs

Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 12, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 7, 2022

Doctor in white coat writing on clipboard while talking to patient

Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 5, 2022

Woman smiling while looking at a recipe on her phone in the kitchen

Glucose

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 25, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

Glucose

Does Vinegar Lower Blood Glucose Levels?

Peter Palmieri, MD

February 13, 2022

Nutrition

7 Everyday Foods That Stabilize Blood Sugar Levels

Landon Pemper

December 21, 2021

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Blood Sugar Be at Bedtime?

Courtney Schmidt, PharmD

November 29, 2021

Overhead show of a low-glycemic diet plan meal of salmon, green beans, tomatoes, and cous cous

Glucose

The 7-Day Low Glycemic Diet Plan

Sabrina Tillman

September 21, 2021

Glucose

What Are Normal Blood Sugar Levels for People Without Diabetes?

Caitlin Beale, MS, RDN

August 11, 2021

Fitness

10-Minute HIIT Workout

Sabrina Tillman

August 11, 2021

man doing a push-up on a medicine ball. He's exercising to lower blood sugar.

Glucose

How to Exercise to Lower Blood Sugar Quickly

Sabrina Tillman

August 11, 2021

A black woman meditating with her eyes closed and her hands in prayer position in front of her chest

Glucose

How To Lower Blood Sugar Fast: 11 Natural Ways

Sabrina Tillman

August 11, 2021

Glucose

Benefits of Stable Blood Sugar: How To Reap and Keep Them

Spencer Brooks

August 11, 2021

woman doing a plank as part of a full body workout

Fitness

Full Body Workout: 10 Minutes to Lower a Glucose Spike

Sabrina Tillman

August 11, 2021

The Science Behind Stable Blood Sugar

7 Everyday Foods That Stabilize Blood Sugar Levels

Latest Articles

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

The Link Between Low Blood Sugar and Your Headache

Menopause and Blood Sugar: What Happens & How to Handle It

Healthy Desserts That Won't Spike Your Blood Sugar Levels

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

6 Markers of Metabolic Health & How to Improve Them

Are Eggs Good for Metabolic Health?

Can Probiotics Affect Your Metabolic Health?

How Blood Sugar & Metabolic Health Are Related

Blood Sugar and Your Immune System

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

How Long Does It Take to Lower a Blood Sugar Spike?

What Is Cortisol, and Why Does Managing It Matter for Health?

How To Eat Oatmeal For Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Using CGM Data to Crack the Weight Loss Code

Spices that May Lower Blood Sugar

How To Eat And Maintain Stable Blood Sugar While Traveling

Sugar Substitutes That Won’t Raise Blood Sugar

Are Nuts Good for Managing Blood Sugar?

How Ultra-Processed Foods Affect Blood Sugar

Slow-Digesting Carbs and Blood Sugar Control

Can Cinnamon Lower Blood Sugar Levels?

Does Coffee Raise Blood Sugar?

Can Seasonal Allergies Spike Blood Sugar?

Low-Glycemic Fruits

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

The Scientific Evidence for Using CGMs for Weight Loss

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

How to Control Blood Sugar Spikes After Meals

Does Vinegar Lower Blood Glucose Levels?

7 Everyday Foods That Stabilize Blood Sugar Levels

What Should Blood Sugar Be at Bedtime?

The 7-Day Low Glycemic Diet Plan

What Are Normal Blood Sugar Levels for People Without Diabetes?

10-Minute HIIT Workout

How to Exercise to Lower Blood Sugar Quickly

How To Lower Blood Sugar Fast: 11 Natural Ways

Benefits of Stable Blood Sugar: How To Reap and Keep Them

Full Body Workout: 10 Minutes to Lower a Glucose Spike

Tune into your body's signals