The Science Behind Stable Blood Sugar

People who don’t have diabetes can achieve and maintain stable blood sugar levels for optimal health. The science-backed articles below discuss the role and benefits of maintaining stable blood sugar levels for health.

7 Everyday Foods That Stabilize Blood Sugar Levels

People who don’t have diabetes still need to achieve and maintain stable blood sugar levels for optimal health.

Published on:

December 20, 2021

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Latest Articles

Woman in black sweater shielding her eyes from the sun.

Wellness

Sun Exposure's Impact on Blood Sugar Levels | Signos

Isabella Buchter

April 18, 2024

Gloved hands holding a glucometer near a hand.

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What Causes Diabetic Ketoacidosis? Symptoms and Signs

Chelsea Rae Bourgeois, MS, RD

April 15, 2024

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What Is an Oral Glucose Tolerance Test? An Overview

Kristen Carli, MS, RD

March 22, 2024

Wellness

Signs of Type 2 Diabetes in Women: Detection and Management

Caitlin Beale, MS, RDN

February 16, 2024

Signos 101

Flying, TSA, & Airport Security With a CGM

Victoria Whittington, RDN

February 13, 2024

Signos 101

Nicotine and Blood Sugar: Does Nicotine Affect Blood Sugar?

Victoria Whittington, RDN

February 5, 2024

Signos 101

The Relationship Between Food Order and Blood Sugar: A Closer Look

Chelsea Rae Bourgeois, MS, RD

January 31, 2024

GLP-1

Ozempic and Alcohol: Is It Safe to Mix Them?

Merve Ceylan

January 30, 2024

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Signos 101

How Depression and Anxiety Relate To Your Blood Sugar

Kelsey Kunik, RDN

January 29, 2024

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Diabetes Plate Method Explained

Alicia Buchter

January 22, 2024

Weight Loss

Healthy Weight Loss for Men: Managing Blood Sugar

Sarah Zimmer, PT, DPT

January 18, 2024

GLP-1

How to Relieve Ozempic Nausea

Rebecca Washuta

January 17, 2024

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Best Alcoholic Drinks for People with Type 2 Diabetes: A List

Sarah Bullard, MS, RD, LD

December 11, 2023

Recipes

11 Refreshing Low-Sugar Drinks That Won't Spike Blood Sugar

Victoria Whittington, RDN

November 29, 2023

Recipes

Delicious and Healthy Cheesecake Recipe That You'll Love

Victoria Whittington, RDN

November 29, 2023

Podcast

From Holiday Stress to Holiday Success: Your Guide to a Balanced Holiday Season

Bill Tancer

November 28, 2023

Nutrition

9 Low-Calorie Alcoholic Drinks for Weight Loss

Chelsea Rae Bourgeois, MS, RD

November 27, 2023

Signos 101

What Causes High Glucose Levels: Learn About Hyperglycemia

April Benshosan

November 27, 2023

GLP-1

Rybelsus vs Metformin: Which One Is Better for You?

Sarah Zimmer, PT, DPT

November 16, 2023

Wellness

6 Signs Metformin Is Working or Not

Mia Barnes

November 16, 2023

Nutrition

10 Best Herbs and Supplements for Diabetes That May Help

Sarah Bullard, MS, RD, LD

November 14, 2023

Podcast

Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero

Bill Tancer

November 8, 2023

Recipes

Best Holiday Cocktails to Healthily Cherish the Season

Mia Barnes

November 1, 2023

Woman injecting herself a new diabetes drug called mounjaro

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What Is Mounjaro Used For? What You Need to Know

Sarah Bullard, MS, RD, LD

October 29, 2023

Glucose

Does Sugar Cause Inflammation? Here’s What We Know

Rebecca Washuta

September 13, 2023

woman-in-robe-drinking-water-in-her-kitchen-in-the-morning

Wellness

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Rebecca Washuta

September 6, 2023

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Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

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Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Mia Barnes

August 20, 2023

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Weight Loss

Explaining the Correlation Between Diabetes and Weight Loss

April Benshosan

August 6, 2023

Nutrition

Understanding the Glycemic Index of Popcorn & Blood Sugar

Victoria Whittington, RDN

August 2, 2023

Recipes

Foods to Avoid with Type 2 Diabetes: A Comprehensive Deep Dive

Victoria Whittington, RDN

July 25, 2023

tree-types-of-cheese-on-top-of-each-other

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Cheese and Diabetes: How Does it Affect Blood Sugar Levels?

Chelsea Rae Bourgeois, MS, RD

July 16, 2023

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Normal Blood Sugar Levels: Age Charts and Insights | Signos

Victoria Whittington, RDN

July 10, 2023

Nutrition

Cinnamon Tea: 11 Health Benefits, Including Immunity and Blood Sugar

Victoria Whittington, RDN

June 21, 2023

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Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Chikodi Chima

April 25, 2023

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The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN

March 13, 2023

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Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed

February 27, 2023

Nutrition

Healthy Desserts That Won't Spike Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

December 5, 2022

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How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed

November 17, 2022

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6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

Nutrition

Are Eggs Good for Metabolic Health?

Laura M. Ali, MS, RDN, LDN

August 23, 2022

woman sitting on a sofa taking a probiotic supplement with a glass of water

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Can Probiotics Affect Your Metabolic Health?

Caitlin Beale, MS, RDN

August 22, 2022

woman in workout clothes standing outside and smiling

Signos 101

How Blood Sugar & Metabolic Health Are Related

Leann Poston, MD, MBA, M.Ed

August 15, 2022

woman wearing a red sweater standing in an outdoor urban area smiling

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Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

a woman looking thoughtful while standing outdoors

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6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD

August 7, 2022

a woman getting her blood pressure checked by a doctor

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Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 4, 2022

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How Long Does it Take to Lower Blood Sugar Spikes? A Guide

Julia Zakrzewski, RD

July 28, 2022

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What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 16, 2022

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Weight Loss

How To Eat Oatmeal For Weight Loss

Julia Zakrzewski, RD

June 8, 2022

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Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Julia Zakrzewski, RD

June 1, 2022

Weight Loss

Using CGM Data to Crack the Weight Loss Code

Thomas DeLauer

May 24, 2022

White ramekins filled with herbs and spices that help control blood sugar levels

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Spices that May Lower Blood Sugar

Julia Zakrzewski, RD

May 22, 2022

Person driving in car with a scenic view of mountains, trees, and the ocean

Nutrition

How To Eat And Maintain Stable Blood Sugar While Traveling

Julia Zakrzewski, RD

May 10, 2022

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Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD

May 9, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts

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Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

Laura M. Ali, MS, RDN, LDN

May 3, 2022

Person scooping flavored yogurt—an ultra-processed food—out of container

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How Ultra-Processed Foods Affect Blood Sugar

Julia Zakrzewski, RD

May 2, 2022

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Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD

May 2, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

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Cinnamon and Lower Blood Sugar: Exploring the Link | Signos

Caitlin Beale, MS, RDN

April 27, 2022

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Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

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Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 20, 2022

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Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD

April 11, 2022

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The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 6, 2022

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Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

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Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

Bill Tancer

April 3, 2022

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How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 24, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

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Vinegar and Blood Sugar: Reducing Glucose Spikes | Signos

Peter Palmieri, MD

February 12, 2022

Nutrition

7 Everyday Foods That Stabilize Blood Sugar Levels

Landon Pemper

December 20, 2021

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Blood Sugar Be at Bedtime?

Courtney Schmidt, PharmD

November 28, 2021

Overhead show of a low-glycemic diet plan meal of salmon, green beans, tomatoes, and cous cous

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Low Glycemic Diet Explained (+ Weekly Meal Plan)

Sabrina Tillman

September 20, 2021

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What Are Normal Blood Sugar Levels for Non-Diabetic People?

Caitlin Beale, MS, RDN

August 10, 2021

Fitness

10-Minute HIIT Workout

Sabrina Tillman

August 10, 2021

man doing a push-up on a medicine ball. He's exercising to lower blood sugar.

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How to Exercise to Lower Blood Sugar Quickly

Sabrina Tillman

August 10, 2021

A black woman meditating with her eyes closed and her hands in prayer position in front of her chest

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How To Lower Blood Sugar Fast: 11 Natural Ways

Sabrina Tillman

August 10, 2021

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Benefits of Stable Blood Sugar: How To Reap and Keep Them

Spencer Brooks

August 10, 2021

woman doing a plank as part of a full body workout

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Full Body Workout: 10 Minutes to Lower a Glucose Spike

Sabrina Tillman

August 10, 2021

The Science Behind Stable Blood Sugar

7 Everyday Foods That Stabilize Blood Sugar Levels

Latest Articles

Sun Exposure's Impact on Blood Sugar Levels | Signos

What Causes Diabetic Ketoacidosis? Symptoms and Signs

What Is an Oral Glucose Tolerance Test? An Overview

Signs of Type 2 Diabetes in Women: Detection and Management

Flying, TSA, & Airport Security With a CGM

Nicotine and Blood Sugar: Does Nicotine Affect Blood Sugar?

The Relationship Between Food Order and Blood Sugar: A Closer Look

Ozempic and Alcohol: Is It Safe to Mix Them?

How Depression and Anxiety Relate To Your Blood Sugar

Diabetes Plate Method Explained

Healthy Weight Loss for Men: Managing Blood Sugar

How to Relieve Ozempic Nausea

Best Alcoholic Drinks for People with Type 2 Diabetes: A List

11 Refreshing Low-Sugar Drinks That Won't Spike Blood Sugar

Delicious and Healthy Cheesecake Recipe That You'll Love

From Holiday Stress to Holiday Success: Your Guide to a Balanced Holiday Season

9 Low-Calorie Alcoholic Drinks for Weight Loss

What Causes High Glucose Levels: Learn About Hyperglycemia

Rybelsus vs Metformin: Which One Is Better for You?

6 Signs Metformin Is Working or Not

10 Best Herbs and Supplements for Diabetes That May Help

Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero

Best Holiday Cocktails to Healthily Cherish the Season

What Is Mounjaro Used For? What You Need to Know

Does Sugar Cause Inflammation? Here’s What We Know

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

What Normal Insulin Levels for Women Look Like

Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Explaining the Correlation Between Diabetes and Weight Loss

Understanding the Glycemic Index of Popcorn & Blood Sugar

Foods to Avoid with Type 2 Diabetes: A Comprehensive Deep Dive

Cheese and Diabetes: How Does it Affect Blood Sugar Levels?

Normal Blood Sugar Levels: Age Charts and Insights | Signos

Cinnamon Tea: 11 Health Benefits, Including Immunity and Blood Sugar

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

The Link Between Low Blood Sugar and Your Headache

Menopause and Blood Sugar: What Happens & How to Handle It

Healthy Desserts That Won't Spike Your Blood Sugar Levels

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

6 Markers of Metabolic Health & How to Improve Them

Are Eggs Good for Metabolic Health?

Can Probiotics Affect Your Metabolic Health?

How Blood Sugar & Metabolic Health Are Related

Blood Sugar and Your Immune System

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

How Long Does it Take to Lower Blood Sugar Spikes? A Guide

What Is Cortisol, and Why Does Managing It Matter for Health?

How To Eat Oatmeal For Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Using CGM Data to Crack the Weight Loss Code

Spices that May Lower Blood Sugar

How To Eat And Maintain Stable Blood Sugar While Traveling

Sugar Substitutes That Won’t Raise Blood Sugar

Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

How Ultra-Processed Foods Affect Blood Sugar

Slow-Digesting Carbs and Blood Sugar Control

Cinnamon and Lower Blood Sugar: Exploring the Link | Signos

Does Coffee Raise Blood Sugar?

Can Seasonal Allergies Spike Blood Sugar?

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

The Scientific Evidence for Using CGMs for Weight Loss

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

How to Control Blood Sugar Spikes After Meals

Vinegar and Blood Sugar: Reducing Glucose Spikes | Signos

7 Everyday Foods That Stabilize Blood Sugar Levels

What Should Blood Sugar Be at Bedtime?

Low Glycemic Diet Explained (+ Weekly Meal Plan)

What Are Normal Blood Sugar Levels for Non-Diabetic People?

10-Minute HIIT Workout

How to Exercise to Lower Blood Sugar Quickly

How To Lower Blood Sugar Fast: 11 Natural Ways

Benefits of Stable Blood Sugar: How To Reap and Keep Them

Full Body Workout: 10 Minutes to Lower a Glucose Spike

Tune into your body's signals