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The Science Behind Stable Blood Sugar

People who don’t have diabetes can achieve and maintain stable blood sugar levels for optimal health. The science-backed articles below discuss the role and benefits of maintaining stable blood sugar levels for health.

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7 Everyday Foods That Stabilize Blood Sugar Levels

People who don’t have diabetes still need to achieve and maintain stable blood sugar levels for optimal health.

Updated on:
May 4, 2022
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Glucose

All Articles

Person driving in car with a scenic view of mountains, trees, and the ocean
Nutrition

How To Eat And Maintain Stable Blood Sugar While Traveling

By
Julia Zakrzewski
,
RD
April 12, 2022
Grand mother baking with her granddaughter
Glucose

Sugar Substitutes That Won’t Raise Blood Sugar

By
Julia Zakrzewski
,
RD
April 12, 2022
four bowls filled with nuts: cashews, almonds, pecans, and peanuts
Glucose

Are Nuts Good for Managing Blood Sugar?

By
Laura M. Ali
,
MS, RDN, LDN
April 11, 2022
Woman chopping cilantro and putting into a mason jar
Glucose

Slow-Digesting Carbs and Blood Sugar Control

By
Julia Zakrzewski
,
RD
April 12, 2022
Person scooping flavored yogurt—an ultra-processed food—out of container
Nutrition

How Ultra-Processed Foods Affect Blood Sugar

By
Julia Zakrzewski
,
RD
April 12, 2022
a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks
Glucose

Can Cinnamon Lower Blood Sugar Levels?

By
Caitlin Beale
,
MS, RDN
October 25, 2021
coffee brewing via pour-over technique
Glucose

Does Coffee Raise Blood Sugar?

By
Caitlin Beale
,
MS, RDN
October 25, 2021
three women laughing while on a springtime walk
Glucose

Can Seasonal Allergies Spike Blood Sugar?

By
Danielle Kelvas
,
MD
February 1, 2022
Various low glycemic fruits displayed on a round tabletop
Nutrition

Low-Glycemic Fruits

By
Julia Zakrzewski
,
RD
April 12, 2022
Woman at grocery store holding a head of cabbage and reaching for a leek
Nutrition

9 Best Vegetarian Protein Options

By
Laura M. Ali
,
MS, RDN, LDN
April 11, 2022
A glass of milk on a wooden cheese board surrounded by nuts and figs
Nutrition

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

By
Julia Zakrzewski
,
RD
April 12, 2022
Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep
Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

By
Peter Palmieri
,
MD
January 19, 2022
Doctor in white coat writing on clipboard while talking to patient
Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

By
Leann Poston
,
MD, MBA, M.Ed
November 8, 2021
Woman smiling while looking at a recipe on her phone in the kitchen
Glucose

How to Control Blood Sugar Spikes After Meals

By
Caitlin Beale
,
MS, RDN
October 25, 2021
View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am
Glucose

Does Vinegar Lower Blood Glucose Levels? 

By
Peter Palmieri
,
MD
January 19, 2022
Woman sitting on balance board on the beach in the morning
Nutrition

7 Everyday Foods That Stabilize Blood Sugar Levels

By
Landon Pemper
,
writer
December 21, 2021
Overhead show of a low-glycemic diet plan meal of salmon, green beans, tomatoes, and cous cous
Glucose

The 7-Day Low Glycemic Diet Plan

By
Sabrina Tillman
,
Director of Content
August 11, 2021
woman doing high knees on a grass field
Weight Loss

10-Minute HIIT Workout

By
Sabrina Tillman
,
Director of Content
August 11, 2021
man eating salad with a fork and knife
Signos 101

Stable Blood Sugar: How To Reap and Keep the Benefits

By
Spencer Brooks
,
writer
August 11, 2021
woman doing a plank as part of a full body workout
Weight Loss

Full Body Workout: 10 Minutes to Lower a Glucose Spike

By
Sabrina Tillman
,
Director of Content
August 11, 2021
man doing a push-up on a medicine ball. He's exercising to lower blood sugar.
Glucose

How to Exercise to Lower Blood Sugar Quickly

By
Sabrina Tillman
,
Director of Content
August 11, 2021
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
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A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.