Ozempic for Prediabetes: What You Need to Know

More than one in three American adults have prediabetes, a health condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed with type 2 diabetes. Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.¹

Ozempic is an FDA-approved, once-weekly injection medication for people with type 2 diabetes to help manage their blood sugar levels.² The main active ingredient is semaglutide, the same ingredient used in Wegovy to help people lose weight.³ 

You may wonder if Ozempic is a suitable choice for managing prediabetes and preventing other health conditions. 

Keep reading to learn more about prediabetes and common risk factors, whether Ozempic or metformin is recommended to take with prediabetes, and tips for managing prediabetes.

{{mid-cta}}

Understanding Prediabetes

Prediabetes has less clear symptoms than type 2 diabetes, meaning you may not feel any different. 

Before developing type 2 diabetes, almost all people have prediabetes with blood glucose levels higher than normal but not yet high enough to be diagnosed as diabetes.^{1, 4} Approximately 10% of people with prediabetes progress to type 2 diabetes each year.⁵

Prediabetes is similar to a warning light on your vehicle. There may not be major issues, but continuing to drive without making repairs or changes will lead to problems. 

If you are diagnosed with prediabetes, early treatment and lifestyle changes can help your blood sugar levels return to normal ranges. Healthcare professionals often check for prediabetes to help prevent or delay developing type 2 diabetes for many years or decades.^{1, 4}

An A1C test can diagnose prediabetes or type 2 diabetes and provide information about your average blood sugar level over the past three months. 

• An A1C less than 5.7% is normal. 
• An A1C of 5.7 to 6.4% indicates prediabetes.
• An A1C of 6.5% or higher indicates type 2 diabetes.⁶

What you eat and drink influences your blood sugar and A1C levels. The digestive systems break down food and drinks with carbohydrates into sugar, which is then released into the bloodstream. 

The pancreas releases insulin in response to the amount of sugar in the blood. Insulin allows your cells to use the sugar in the blood and appropriately reduce the blood sugar level. Carbohydrate digestion is altered with type 2 diabetes due to insufficient insulin, or the body cannot use insulin properly.⁷ 

Identifying alterations in how your body processes carbohydrates can help you make diet and lifestyle changes to reduce the amount of sugar in your blood and help prevent or delay type 2 diabetes. For optimal health, blood sugars should stay in a target range (not too low or too high).^{1, 4}

Risk Factors for Prediabetes

Common risk factors put you at an increased risk for prediabetes. If you have any of the following risk factors, getting an A1C test will help identify prediabetes sooner. They include: 

• Carrying extra weight (your healthcare provider can let you know how much weight for your gender and height).
• Being 45 years or older.
• A parent or sibling with type 2 diabetes.
• Less than three physically active sessions a week.
• Ever having gestational diabetes (diabetes during pregnancy).
• Giving birth to a baby weighing more than 9 pounds.
• Diagnosed with polycystic ovary syndrome (PCOS). 
• Certain races or ethnicities (African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans).¹ 

Pay closer attention to your blood sugar level and ask for testing if you have any of these risk factors for prediabetes. 

Is Ozempic Safe for Prediabetes?

If you were diagnosed with prediabetes, you might be looking into all possible tools to help you prevent type 2 diabetes and improve your overall health. 

Ozempic is a tool (medication) made by Novo Nordisk for people with type 2 diabetes to help manage their blood sugar levels, and the main active ingredient is used in Wegovy to help people lose weight.^{2, 3} 

Approved Uses for Ozempic (And Similar Medications)

The Food and Drug Administration (FDA) has approved Ozempic for lowering blood sugar levels in adults with type 2 diabetes due to the way it works as a GLP-1 Receptor Agonist. Using Ozempic for a reason not approved by the FDA is an off-label use, and off-label uses are often not covered by insurance companies.⁸

The FDA has approved Wegovy in adults and children 12 years and older with obesity or adults with excess weight (overweight) who also have weight-related medical issues (high blood pressure, heart disease, or sleep apnea) to lose weight.⁸ 

Someone with prediabetes may meet the requirements for Wegovy if they are obese or overweight with weight-related medical problems. 

Someone with prediabetes may meet the FDA guidelines for Ozempic if their blood sugar or A1C level is considered type 2 diabetes. A recent test will provide data for a healthcare provider to determine if you have type 2 diabetes. 

How Ozempic Works

Semaglutide mimics the GLP-1 hormone (glucagon-like peptide-1) that suppresses appetite and intake. Ozempic works in three ways to lower blood sugar levels:

1. It helps your pancreas make more insulin in response to increased blood sugar levels. Insulin helps your body use carbohydrates effectively. 
2. It prevents your liver from making and releasing too much sugar into your blood.
3. It slows down food leaving your stomach, so you stay full longer and have lower blood sugar levels after meals.² 

Ozempic could help lower blood sugar levels in people with prediabetes. Since the same ingredient is in Ozempic and Wegovy, it is logical to consider it safe to treat prediabetes. 

As with all medications, Ozempic and Wegovy may cause serious or mild side effects. The prescribing information for both medications discourages use if you have a history or family member with thyroid cancer, as thyroid tumors are a severe side effect of these medications.^{2, 3} 

Other side effects are inflammation of the pancreas, gallbladder problems, and kidney problems. The most common side effects are nausea, constipation, vomiting, and other gastrointestinal issues.^{2, 3} ‍

Share all health concerns, medical history, and questions with your healthcare provider to decide if Ozempic or any medication is right for you.

<p class="pro-tip"><strong>Also Read: </strong><a href=non-diabetic-track-their-glucose>Why Would a Non-Diabetic Want to Track Their Glucose?</a>.</p>

Other Ways to Manage Prediabetes

Medication is just one way you can help you manage prediabetes and prevent type 2 diabetes. Other effective tools include losing weight, diet changes, increasing exercise levels, and stopping smoking. 

The American Diabetes Association recommends following the guidelines for the Diabetes Prevention Program. Following the recommendations can lower your risk of developing type 2 diabetes by 58%.¹ 

1. Losing Weight

Losing 5 to 7% of your body weight if you are overweight lowers your risk of developing type 2 diabetes. For an average adult weighing 200 pounds, this means losing 10 to 14 pounds. 

Changing your eating and adding more movement can help you with weight management. Weight loss helps your body manage insulin and blood sugar levels better.

2. Diet Changes

The plate method is a simple visual for ensuring a filling and nutritious meal with 

enough protein, fiber, and carbohydrates to stay full between meals and regulate blood sugar levels.¹² 

Regulating your carbohydrate-rich foods and drinks will help your body return to target A1C, insulin, and blood sugar levels. 

You can start independently by following the plate method when planning meals. Working with a registered dietitian can help you individualize your eating plan. 

• Fill one-half of your plate with non-starchy vegetables like broccoli, cauliflower, spinach, tomatoes, and green beans. 
• Fill one-quarter of your plate with starchy vegetables, grains, or fruit, such as sweet potatoes, oatmeal, brown rice, or berries.
• Fill the final one-quarter with a lean protein option (animal or plant-based) like beans, chicken, fish, low-fat dairy, and eggs.

3. Exercising Frequently

Regular physical activity is 150 minutes a week of fast walking (or similar activities). 

You can divide these minutes however you want. Try 30 minutes daily, five days a week, or do three 50-minute walks!

Physical activity reduces your blood sugar levels and helps your body use carbohydrates properly.¹ 

4. Stop Smoking

Smoking is one cause of type 2 diabetes; people who smoke are 30 to 40% more likely to develop type 2 diabetes than people who do not smoke. 

Smoking also makes it harder to manage blood sugar levels. Nicotine changes cells so they don’t respond properly to insulin, increasing blood sugar levels. 

Chemicals in cigarettes also lead to inflammation, making it harder to control blood sugar levels.¹³ 

Work on reducing or quitting smoking altogether to manage your prediabetes.

Learn More About the Signos CGM Program

Signos incorporates cutting-edge research and the proven power of continuous glucose monitoring. The data gleaned from the Signos app can help guide your health journey. Not sure if Signos is right for you? Take this quiz to find out! Interested in learning more about nutrition and healthy eating habits? Check out more articles on our blog.