How Signos Works

Rethink your relationship with food. The Signos app and smart sensor deliver first-class insights that drive real results.

Your tool for speeding up your metabolism

Your tool for speeding up your metabolism

Your tool for speeding up your metabolism

Some metabolisms are fast, and some are slow. It all comes down to how you train your body. By tracking glucose in real time, you’ll see how your body reacts to what and when you eat. You make 227 food decisions daily, and each of these decisions impacts your overall health. Find your rhythm with Signos.

Explore Signos

Tailored Alerts

The Signos app will alert you when you’re having a glucose spike and at risk.

  • See spike predictions with food selection
  • Learn when you’re storing excess energy (fat)
  • Get real-time personalized exercise recommendations

In-app Nutritionists

Make smarter decisions in partnership with a health coach any time. Whether it’s about a health swap or a winter workout, the team is there with you.

  • Chat in-app any time
  • Schedule one-on-one live feedback sessions
  • Get personalized feedback on your diet

Reports + Insights

The proof is in the data, and there’s plenty of it to go around. Follow your journey to health and see how your smart decisions are making an impact.

  • See which foods and exercises are getting you the right results
  • Measure your progress over time
  • Get actionable, easy-to-read feedback

In-app Activities

Learning to be healthy is more fun than you thought. Comprehensive and structured activities ensure you never get bored.

  • Explore at your own pace
  • Guided experiments
  • Gamified lessons all about you

Community

Connect with others on the health journey. Create a competition with a relative, check in on an accountability partner’s time in range, or share a meal idea with a community member.

  • Stay in touch with friends and family
  • Join an incredible community, each with their own journey
  • Get accountable through challenges and games

Features that drive results

Food Logging

Log your meals and snacks in the app. Get real-time glucose predictions.

Exercise & Activity Logging

Track your walks or workouts, or sync them from your favorite smart device.

Sleep Logging

Learn how healthy choices affect your nightly recovery.

Hydration Tracking

Get real-time feedback on hydration and its impact on glucose.

Weight Tracking

Log your weight and track your progress to your goals.

Tools To Track Your Progress

Get regular reports to see what foods and movements work best for you.

The only trusted partner of
The only trusted partner of

What’s Included

Get everything you need to track the fifth vital sign - glucose - in one box. No trip to the doctor necessary.

Get results with:

  • Real-time glucose monitoring
  • Meal impact predictions
  • Better fasting and meal timing
  • Exercise recommendations
  • Stable energy levels during the day
  • Healthy sleep habits and routines
The only trusted partner of
The only trusted partner of

Signos is perfect for your health

Whether you want to lose weight, discover metabolic insights, improve health, or accelerate performance, Signos combines the power of AI, science-backed tools, and behavior modification prompts to keep you on track. Pick your No. 1 health goal and Signos calculates the recommended glucose zone to help you meet it.

Quick & easy setup
Get real-time glucose numbers
AI will alert you of risk
Make micro changes
Build lasting habits

Apple Health Kit & Google Health Connect Integration

Automatically sync health data with Signos once connected to Apple Health Kit and Google Health Connect - no exercise, weight, or hydration logging required*.

* May require additional smart devices to power weight and hydration.

Start with Signos

Ready to start your journey to better health?

Frequently Asked Questions

Yes, continuous glucose monitoring can help with weight loss when used to inform positive, long-lasting behavior changes.

Read the scientific evidence for using CGMs for weight loss

You can take showers, exercise, work out, and even swim with your CGM. The CGM is designed to be able to work in water in depths of up to 8 feet and altitudes of up to 13,800 feet. You can also use it in a hot tub as long as the temperature does not exceed 107.6°F.

Live somewhere tropical? No worries, the sensor can function in up to 95% humidity.

You will not need to scan the CGM with your phone, as the device transmits data continuously — every 5 minutes — to your phone. To make sure your phone is capturing the readings, you just need to enable bluetooth, and make sure your phone is within 20 feet of you.

Based on your health history, a doctor will determine if you are a good fit to use the Signos platform. When approved, we will send your prescription to our pharmacy partner, and the kit will be delivered to you within 4-6 business days.

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Your order will ship as soon as our medical partner approves your brief health quiz. After your prescription has been sent to our pharmacy, you will receive an email with your tracking number, and your Signos kit will ship within 1-2 weeks.

Join thousands of healthier customers

“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”

– Megan S.

"I have lost ~15lbs over the past two months.  What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."

– Doug C.

“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”

– Dolly N.

“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”

– Robbie T.

“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating. 👫👩❤️👨”

– Megan S.

"I have lost ~15lbs over the past two months.  What I have found to be most helpful is that by controlling my glucose levels I find that I have more consistent energy throughout the day."

– Doug C.

“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”

– Dolly N.

“I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐”

– Robbie T.