When you become a Signos member, you’ll get 24/7 access to the Signos app plus a continuous glucose monitor (CGM). Signos teaches you how to understand and act on your glucose data to become the healthiest version of you.
Explore the ways Signos guides you to make the best food choices for your body.
Whether you want to lose weight, discover metabolic insights, improve health, or accelerate performance, Signos combines the power of AI, science-backed tools, and behavior modification prompts to keep you on track. Pick your No. 1 health goal and Signos calculates the recommended glucose zone to help you meet it.
Any time your glucose spikes above the top of your optimal zone, you’ll get a spike alert with advice on how to lower your glucose.
Our AI uses your data as well as hundreds of thousands of other data points from other members. The more info you give us [by logging and syncing your health info with the Signos app], the better and more tailored the AI gets for you. This means logging is key: Log your meals, workouts, activities, and weight.
Glucose is the key link for successful weight loss and the mobile engagement from the Signos app provides feedback in real-time. The app builds accountability and instigates sustainable lifestyle change that results in weight loss.
Signos sends you alerts whenever your glucose spikes out of your optimal range. Use that extra energy to go on a post-meal walk, do some jumping jacks, or bang out some squats and push-ups. Or, maybe stress is fueling the spike. Bring your glucose back down with deep breathing, meditation, tai chi, or gentle yoga.
Log workouts to unlock this customized feature—our AI learns how your glucose responds to each workout you track. When your glucose spikes, our artificial intelligence predicts how hard and long you’ll need to work to bring down your glucose.
Log the meal or food you plan to eat and our powerful AI will predict your glucose response. You have to log food regularly to unlock this feature. It’s fun to see how accurately we can guess your future glucose!
Find other Signosians in the app. Swap fave recipes and workouts, start a challenge, and cheer each other on. Friendly support keeps you motivated.
Feature launching soon—stay tuned!
Signos provides a host of tools to help contextualize your glucose data.
Self-monitoring of glucose (via continuous glucose monitor or standard fingerstick glucose meters) can be an effective tool for weight and fat loss, particularly when paired with expert guidance that helps you understand which behaviors help you stabilize your glucose.
Log your meals and snacks in the app. The more you log, the more you learn.
Log your workouts, sports, stairs climbed, any and all physical activities.
Sleep quantity and quality matter for good health. Keep an eye on how your sleep can impact your glucose—you’ll likely find that you might crave sugary, high-calorie comfort foods and snacks when you’re sleep-deprived.
Water is key to life. Logging how much water you drink every day can remind you how vital proper hydration is to good health.
Log your weight every day to see how it changes over time.
Get weekly and monthly glucose reports to see which foods spiked you the most. See a daily calendar view of the percent of time you spent in your optimal glucose range each day.
Sync your Apple Watch, Apple Health, and smart scales to see your activity, sleep, and weight data in the Signos app. No additional logging required!
Glucose spiking is normal, and our bodies have a great regulatory system to handle it. But constantly elevated blood glucose is not healthy. Lots of damage may already be done to the body by the time people reach a pre-diabetic or diabetic range of glucose dysregulation.