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Is Tapioca Healthy? Nutritional Value + Health Benefits

Learn about tapioca's nutritional value and potential health benefits, as well as possible downsides to this starchy food.

Victoria Whittington, RDN

May 24, 2023

Woman-sipping-bubble-tea
Nutrition

Latest Articles

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Woman-sipping-bubble-tea
Nutrition

Is Tapioca Healthy? Nutritional Value + Health Benefits

Victoria Whittington, RDN

May 24, 2023

Close-up-of-hands-eating-carb-loaded-meals
Nutrition

The Full Guide to Carb Cycling: Key Benefits + How to Do It

Laura M. Ali, MS, RDN, LDN

May 24, 2023

Man-and-woman-walking-around-the-street
Fitness

The Truth About Walking After Eating: 9 Benefits Explained

Sarah Zimmer, PT, DPT

May 24, 2023

athletic woman preparing a protein shake with creatine
Weight Loss

Creatine For Weight Loss? The Science Behind It

Sarah Zimmer, PT, DPT

May 23, 2023

Honey-dripping-from-spoon-to-little-bowl
Glucose

All About Honey Glycemic Index and How It Compares to Sugar

Victoria Whittington, RDN

May 23, 2023

person adding turmeric in glass of hot water
Weight Loss

Does Turmeric Really Aid Weight Loss? Tips to Use Plus Benefits

Mia Barnes

May 22, 2023

moringa powder in different presentations
Wellness

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Sarah Bullard, MS, RD, LD

May 22, 2023

woman cooking a healthy meal
Nutrition

A Metabolic Syndrome Guide: Diet, Foods to Eat/Avoid + Tips

Victoria Whittington, RDN

May 18, 2023

Traditional Indian golden milk
Nutrition

7 Benefits of Golden Milk and How to Prepare It at Home

Caitlin Beale, MS, RDN

May 17, 2023

Womans-hands-pouring-celery-juice-on-two-glasses
Nutrition

8 Benefits of Celery Juice to Improve Your Life + Easy Recipe

Victoria Whittington, RDN

May 16, 2023

Close-up-of-three-watermelon-slices
Glucose

Watermelon Glycemic Index: Does It Spike Blood Sugar?

Chikodi Chima

May 15, 2023

Yoga-teacher-giving-class-to-woman-with-disabilities-at-studio
Fitness

The Benefits of Aerobic vs. Anaerobic Exercise and the Impact on Weight Loss

Sarah Zimmer, PT, DPT

May 15, 2023

different-types-oif-lentils-in-little-white-sacks
Nutrition

What's the Glycemic Index of Lentils? Effects on Blood Sugar

Victoria Whittington, RDN

May 11, 2023

Signos-Body-Signals-Podcast-Art
Podcast

How to Lose Weight While You Sleep - Top Tips from Signos' Dr. Sarah Nicole Bostan

Bill Tancer

May 10, 2023

Avocado-toast-with-eggs-fruit-and-coffee
Recipes

15 Heart-Healthy Breakfast Recipes to Boost Your Day

Laura M. Ali, MS, RDN, LDN

May 9, 2023

Mediterranean-meal-on-counter-with-glass-of-water-and-rice-and-pita-bread-on-the-sides
Recipes

20 Healthy and Easy Crockpot Recipes for Weight Loss

Laura M. Ali, MS, RDN, LDN

May 9, 2023

Signos-Body-Signals-Podcast-Image
Podcast

Ozempic, Wegovy, and Mounjaro: What You Need To Know

Bill Tancer

May 8, 2023

Woman sick with a bacterial infection
Nutrition

Leptin & Leptin Resistance Explained: Symptoms and Treatment

Victoria Whittington, RDN

May 5, 2023

Delicious healthy mocktails
Recipes

8 Healthy & Delicious Non-Alcoholic Drinks You Should Try

Victoria Whittington, RDN

May 5, 2023

Woman drinking water while fasting
Weight Loss

Intermittent Fasting 101: What Can You Have While Fasting?

Sarah Bullard, MS, RD, LD

May 4, 2023

Close-up-of-hands-sprinkling-nutritional-yeast
Nutrition

Can Too Much Nutritional Yeast Be Harmful? 8 Side Effects

Victoria Whittington, RDN

May 4, 2023

Young-woman-sleeping-in-comfy-bed
Wellness

REM Sleep: What It Is + 10 Proven Ways to Improve It

Mia Barnes

May 3, 2023

Woman-in-a-white-shirt-checking-her-blood-pressure
Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 28, 2023

Cooking-fitness-breakfast
Nutrition

10 High-Carb Foods (and Meal Ideas) That'll Fuel You Up

Victoria Whittington, RDN

April 28, 2023

Woman-doing-heavy-work-out-on-crossfit-gym
Fitness

Heart Rate Training Zones Explained: The Ultimate Guide

Sarah Zimmer, PT, DPT

April 27, 2023

Woman-boxing-with-trainer-at-gym
Fitness

What's Zone 2 Heart Rate Training? Metabolic Benefits and How to Know You’re Doing It

Sarah Zimmer, PT, DPT

April 27, 2023

Close-up-of-slices-of-juicy-pineapple
Nutrition

Pineapple Glycemic Index: Nutrition Facts & Health Benefits

Chikodi Chima

April 26, 2023

Glass-of-chocolate-milk-with-chocolate-sprinkled-on-top
Nutrition

Chocolate Milk: Is It Good for You? 4 Benefits & Potential Downsides

Victoria Whittington, RDN

April 26, 2023

Spoonful-of-sugar-being-poured-into-cup
Glucose

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Chikodi Chima

April 26, 2023

Barley-tea-on-cup
Nutrition

6 Amazing Health Benefits of Barley Tea

Laura M. Ali, MS, RDN, LDN

April 25, 2023

Different-types-of-natural-sushi-rolls-and-nigiris-on-plate
Nutrition

Is Sushi (Really) Good For You? An Expert's Take

Victoria Whittington, RDN

April 25, 2023

Pita-bread-with-hummus-tomatoes-cucumber-and-carrot-on-top
Weight Loss

Is Pita Bread Healthy for Weight Loss? All You Need to Know

Laura M. Ali, MS, RDN, LDN

April 25, 2023

Close-up-of-two-juicy-grapefruits-cut-in-half
Nutrition

Grapefruit: Nutrition, Uses, and 10 Science-Based Benefits

Victoria Whittington, RDN

April 25, 2023

Cocoa-smoothie-on-glass
Nutrition

Here's the Lowdown on Cocoa Butter: Uses, Benefits & Nutrition

Chelsea Rae Bourgeois, MS, RD

April 24, 2023

Woman-smiling-while-warming-up-in-yoga-class
Fitness

7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it

Victoria Whittington, RDN

April 19, 2023

Nutrition

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Sarah Bullard, MS, RD, LD

April 17, 2023

delicious and healthy meal made with pesto
Nutrition

Is Pesto Healthy? Types, Benefits & Recipes

Caitlin Beale, MS, RDN

April 12, 2023

Woman-Wiping-with-Towel-after-Gym
Weight Loss

Does Sweating Burn Calories? Debunking the Myth

Mia Barnes

April 12, 2023

Woman-Sitting-on-Pink-Yoga-Mat-Near-the-River
Weight Loss

How to Lose Water Weight: 6 Ways To Prevent Water Retention

Chelsea Rae Bourgeois, MS, RD

April 17, 2023

Close-up-of-womans-shoulders-with-acupuncture
Weight Loss

Does Acupuncture Really Do the Trick for Weight Loss?

Mia Barnes

April 11, 2023

Two-bowls-with-yogurt-and-one-with-nuts
Nutrition

Yogurt Probiotics Guide: Nutrition and Main Benefits

Caitlin Beale, MS, RDN

April 14, 2023

Signos-Body-Signals-Podcast-Art
Podcast

How Your Genes Can Influence Your Weight

Bill Tancer

April 12, 2023

Crop fit sportswoman unfolding fitness mat on floor
Fitness

Over 20 Exercises to Get Toned and Strengthen Your Muscles

Sarah Zimmer, PT, DPT

April 6, 2023

Tall-jug-of-apple-juice-with-slices-is-apple-juice-good-for-you
Nutrition

8 Ways Apple Juice Can Benefit Your Health

Chelsea Rae Bourgeois, MS, RD

April 5, 2023

A-bowl-of-prepared-quinoa-with-sides-quinoa-glycemic-index
Nutrition

What is Quinoa's Glycemic Index? Nutrition, Benefits, & Recipes

Danielle Kelvas, MD

March 23, 2023

image of a white plate and silver fork with white pasta, a food to avoid for weight loss
Nutrition

10 Foods You Should Avoid on Your Path To Weight Loss

Caitlin Beale, MS, RDN

November 5, 2021

Woman-drinking-coffee-late-at-night-with-a-screen-on-night-eating-syndrome
Wellness

Night Eating Syndrome Explained: Health Impact and Treatment

Caitlin Beale, MS, RDN

March 31, 2023

two whole grain waffles on a plate, topped with blueberries and drizzled with syrup
Nutrition

Sucrose 101: Sucrose And Blood Sugar

Landon Pemper

December 14, 2021

a happy middle aged woman dressed in business casual clothes
Weight Loss

Weight Loss and Menopause: What You Need To Know

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 9, 2022

Green bananas are a great source of resistant starches, carbs that can help you lose weight. Photo of bunches of green bananas.||Hannah's blood glucose spike after she ate one cup of cooled white rice with resistant starch. Her glucose only spiked to 145 mg/dL.|Hannah's blood glucose spike after she ate one cup of cooled white rice with resistant starch. Her glucose only spiked to 145 mg/dL.|Screenshot of Hannah's blood glucose spike after she ate one cup of just-cooked white rice with no resistant starch. Her glucose spiked to 210 mg/dL at the peak before going down a bit and then spiking back up again.|Bill's glucose spike after eating 300 grams of boiled potatoes with no resistant starch. His glucose spiked to 97 mg/dL before dipping and spiking again before coming down.|Bill's glucose after eating 300 grams of boiled potatoes with resistant starch. His glucose spiked to 123 mg/dL.
Weight Loss

Resistant Starches: Carbs That Help You Lose Weight

Bill Tancer

August 11, 2021

Monk Fruit and Allulose
Glucose

Monk Fruit and Allulose: Natural Sugar Substitutes

Bill Tancer

August 11, 2021

An example of a low-sugar meal; a bowl of chick peas, broccoli, avocado, and ground chicken.
Nutrition

The Ultimate Guide to Low-Sugar Foods

Caitlin Beale, MS, RDN

January 26, 2022

Body Signals Podcast
Podcast

What You Eat Can be a Life or Death Choice: Interview with Paul Dituro, Human Performance Expert on How to Make Decisions Under Pressure

Bill Tancer

August 11, 2021

A white bowl filled with low-glycemic vegetables is sitting on a wood cutting board next to a fork and slices of lemon
Glucose

What Is the Low Glycemic Diet?

Sabrina Tillman

September 3, 2021

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep
Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 7, 2022

Close up shot of vials of blood drawn from patients to track their blood glucose
Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 13, 2022

Person grabbing medication out of daily medication reminder container
Weight Loss

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 25, 2022

a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper
Signos 101

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Sabrina Tillman

August 11, 2021

A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss
Weight Loss

Gut Health Is Important for Weight Loss

Caitlin Beale, MS, RDN

November 22, 2021

Body Signals Podcast
Podcast

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer

March 3, 2022

Woman standing outside during a nature walk
Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 9, 2022

Woman walking away from the camera on a dirt path
Glucose

How to Reverse Insulin Resistance

Sabrina Tillman

August 11, 2021

Woman leisurely reading at home on a sofa near a window
Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 19, 2022

Body Signals Podcast
Podcast

Why Diets Work, But the Weight Comes Back

Bill Tancer

August 11, 2021

Sugar alternatives
Weight Loss

Sugar Substitutes and Artificial Sweeteners (Part 1)

Bill Tancer

August 11, 2021

woman doing a plank as part of a full body workout
Fitness

Full Body Workout: 10 Minutes to Lower a Glucose Spike

Sabrina Tillman

August 11, 2021

Various fruits and vegetables displayed on a table
Nutrition

Is the DASH Diet Good for Weight Loss?

Laura M. Ali, MS, RDN, LDN

April 11, 2022

A clump of mushrooms on a purple background
Nutrition

Health Benefits of Eating More Mushrooms

Peter Palmieri, MD

February 28, 2022

Woman running at dawn
Weight Loss

Reasons for Weight Gain: Genes, Lifestyle, or Both?

Andrew J. Funk, DC, DACNB

December 29, 2021

Woman smiling and talking to a friend while on a walk in a park
Weight Loss

How to Start Living a Healthy Lifestyle

Andrew J. Funk, DC, DACNB

January 4, 2022

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.
Signos 101

How Does a Continuous Glucose Monitor (CGM) Work?

Sabrina Tillman

August 11, 2021

Body Signals
Podcast

How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

Bill Tancer

February 10, 2022

Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil
Nutrition

Mediterranean Diet and Blood Sugar

Caitlin Beale, MS, RDN

April 13, 2022

Body Signals Podcast
Podcast

AMA with William Dixon, MD

Bill Tancer

August 11, 2021

Woman eating sprouts, tomato, and crostini with a fork and knife
Nutrition

Macros Vs. Micros: What You Need to Know for Optimal Health

Caitlin Beale, MS, RDN

January 11, 2022

Close up shot of Signos CGM on woman's right tricep.
Glucose

Are CGMs Accurate?

Peter Palmieri, MD

April 22, 2022

A close up shot of a woman with her ankles crossed, relaxing in a bubble bath. Taking a bath is a good way to ease holiday stress.
Wellness

18 Self-Care Ideas to Ease Holiday Stress

Sabrina Tillman

December 3, 2021

coffee brewing via pour-over technique
Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 25, 2022

A white ramekin containing sugar and sweeteners like stevia on a wood table next to salt and pepper shakers
Glucose

Does Stevia Raise Your Blood Sugar?

Sabrina Tillman

September 13, 2021

A Black couple cooking in the kitchen together
Weight Loss

Average Weight Loss Per Week: How Much Can You Typically Lose?

Caitlin Beale, MS, RDN

December 15, 2021

Illustration of a person's hand holding a fork near a clock that reads 1:15.
Glucose

Is Intermittent Fasting Healthy?

Caitlin Beale, MS, RDN

March 11, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks
Glucose

Can Cinnamon Lower Blood Sugar Levels?

Caitlin Beale, MS, RDN

April 28, 2022

woman cutting vegetables for a low-carb meal
Nutrition

Is a Low-Carb Diet Healthy?

Caitlin Beale, MS, RDN

March 3, 2022

A close up overhead shot of a white mug with black coffee
Weight Loss

Can Green Coffee Help You Lose Weight?

Sabrina Tillman

August 17, 2021

three slices of gluten-free bread topped with sliced bananas and blueberries, sliced tomatoes, or sliced avocado
Nutrition

Is Gluten Free Low Carb?

Sabrina Tillman

August 11, 2021

man sleeping with his arms resting behind his head
Weight Loss

10 Simple Tips to Improve Your Sleep and Weight Loss Efforts

Sabrina Tillman

August 11, 2021

A colorful medley of produce spilling out of a bag onto a table
Nutrition

Fruits And Vegetables: Eating Colors For Optimal Health

Peter Palmieri, MD

January 28, 2022

salmon with pumpkin seed pesto and roasted broccoli on a white plate with lemon wedges
Recipes

Salmon and Broccoli with Pumpkin Seed Pesto

Sabrina Tillman

August 11, 2021

A close up shot of a white bowl of gingerbread cookies decorated with white icing
Nutrition

Holiday Healthy Eating Tips That Won’t Stress You Out

Sabrina Tillman

December 21, 2021

Woman wearing grey leggings and a sports bra holding a protein shake
Fitness

Protein Before or After a Workout?

Sabrina Tillman

September 24, 2021

Breakfast pastries on white plates next to glasses of orange juice, oranges and cups of coffee. The sugar in these foods can spike glucose, causing the quick release of insulin.|
Weight Loss

How Excess Insulin Is Associated with Excess Weight

William Dixon, MD

August 11, 2021

Woman at grocery store holding a head of cabbage and reaching for a leek
Nutrition

9 Best Vegetarian Protein Options

Laura M. Ali, MS, RDN, LDN

April 16, 2022

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar
Glucose

Does Alcohol Raise Blood Sugar?

Caitlin Beale, MS, RDN

November 2, 2021

Woman powerlifiting a heavy barbell over her head. This is an example of anaerobic exercise.
Fitness

14 Health Benefits of Anaerobic Exercise

Signos team

December 2, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 12, 2021

Close up shot on a slice of low glycemic apple tart, a Thanksgiving recipe
Recipes

Low-Glycemic Thanksgiving Recipes

Sabrina Tillman

November 18, 2021

Person kneading bread on a floured countertop
Recipes

5 High-Fiber Low-Glycemic Bread Recipes

Kelsey Butler, MS, RDN

March 31, 2022

Woman stepping on a smart scale as she gets out of bed
Weight Loss

How Diet Culture Feeds Weight Bias and Stigma

Caitlin Beale, MS, RDN

February 16, 2022

Numerous mason jars with probiotic-rich fermented foods, including pickles and vegetables.
Weight Loss

Probiotics for Weight Loss: How Your Gut Bacteria Affects Your Weight

Sabrina Tillman

August 26, 2021

A black man drinking water from a reusable water bottle
Glucose

Drinking Water to Lower Blood Sugar: Does it Work? How Much?

Signos team

November 16, 2021

No articles found.
A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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Copyright © 2022 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy