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How to Eat Pumpkin Seeds: 8 Delicious Ideas

Discover the incredible health benefits of pumpkin seeds, plus 8 delicious ideas for adding them to your healthy diet.

Victoria Whittington, RDN

September 21, 2023

pumpkins-at-sun
Nutrition

Latest Articles

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pumpkins-at-sun
Nutrition

How to Eat Pumpkin Seeds: 8 Delicious Ideas

Victoria Whittington, RDN

September 21, 2023

woman-sitting-on-couch-fixing-resistance-band-on-legs
Fitness

How Effective are Resistance Band Workouts for Weight Loss?

Sarah Zimmer, PT, DPT

September 21, 2023

person-with-gloves-puting-cgm-device-on-girls-arm
Signos 101

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Caitlin Beale, MS, RDN

September 19, 2023

persons-hands-with-watch-eating-granola-bowl-with-coffee
Fitness

When to Fuel Up: Should You Eat Before or After Your Workout?

Sarah Zimmer, PT, DPT

September 19, 2023

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Nutrition

6 Foods You Should Avoid While Taking Metformin

Victoria Whittington, RDN

September 18, 2023

glass-mini-bowl-of-mayonnaise
Nutrition

Is Mayonnaise Really Bad for You? Debunking the Myths

Sarah Bullard, MS, RD, LD

September 18, 2023

bunch-of-gummy-bears-on-pink-surface
Glucose

Best Candy for Low Blood Sugar (And Other Foods)

Mia Barnes

September 15, 2023

pumpkin-pie-being-cut-on-top-of-wooden-table-with-fall-leaves
Recipes

Healthy Pumpkin Pie: A Sugar-Free Recipe for Your Fall Feasts

Sarah Bullard, MS, RD, LD

September 15, 2023

sugar-cubes-on-jar
Glucose

Does Sugar Cause Inflammation? Here’s What We Know

Rebecca Washuta

September 14, 2023

Pile-of-different-pumpkin-seeds
Nutrition

Pumpkin Seed Oil: A Guide to Its Uses, Benefits & More

Sarah Bullard, MS, RD, LD

September 14, 2023

close-up-of-sugar-on-spoon
Signos 101

What is Glucose? A Comprehensive Guide

Caitlin Beale, MS, RDN

September 14, 2023

man-drinking-glass-of-milk
Wellness

Does Milk Actually Hydrate You? The Truth About It

Mia Barnes

September 12, 2023

two-acai-bowls-with-mixed-berries-and-flax-seeds-on-wooden-table
Nutrition

Are Acai Bowls Really Healthy or Hyped? A Dietitian's Take

Chelsea Rae Bourgeois, MS, RD

September 12, 2023

woman-doing-squats-at-home-hiit-workout
Fitness

What Is a HIIT Workout? The Top 8 Benefits

Sarah Zimmer, PT, DPT

September 7, 2023

woman-with-long-nails-holding-insulin-injection-pen
Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 7, 2023

woman-in-robe-drinking-water-in-her-kitchen-in-the-morning
Wellness

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Rebecca Washuta

September 7, 2023

woman-carving-pumpkin-in-woodshed-at-her-house
Nutrition

Unlocking Pumpkin's Power: 8 Health Benefits

Mia Barnes

September 5, 2023

man-sleeping-without-shirt-on-in-his-bed
Wellness

9 Common Causes of Cold Sweats at Night

Victoria Whittington, RDN

August 31, 2023

doctor-taking-someones-blood-pressure-with-machine
Glucose

Can Diabetes Cause High Blood Pressure? Tips to Cope

Rebecca Washuta

August 30, 2023

woman-planking-on-yoga-mat-at-home
Fitness

Top 8 Plank Benefits That Will Blow Your Mind

Sarah Zimmer, PT, DPT

August 30, 2023

Signos-Body-Signals-Podcast-Art
Podcast

Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Bill Tancer

August 30, 2023

aloe-vera-juice-on-glass-with-lemon-zest-on-top
Nutrition

5 Benefits of Drinking Aloe Vera Juice

Victoria Whittington, RDN

August 29, 2023

man-brushing-his-teeth-at-home
Wellness

Stomach Problems and Bad Breath: What's the Connection?

Caitlin Beale, MS, RDN

August 29, 2023

chunks-of-ice-on-bathtub
Wellness

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Sarah Zimmer, PT, DPT

August 29, 2023

pizza-chips-burger-and-soda-on-white-table
Nutrition

What are Empty Calories? Finding & Avoiding Them in Foods

Sarah Bullard, MS, RD, LD

August 25, 2023

two-hands-cheering-with-two-cocktails-in-hand
Recipes

The Best 12 Low-Carb Cocktails for a Healthy Night Out

Victoria Whittington, RDN

August 24, 2023

blue-food-weight-scale
Nutrition

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

Chelsea Rae Bourgeois, MS, RD

August 23, 2023

woman-measuring-her-waist
Glucose

The Truth About Diabetes and Weight Gain: What You Need to Know

Chelsea Rae Bourgeois, MS, RD

August 23, 2023

woman-outdoors-with-fatigue-touching-head
Wellness

Iodine Deficiency Symptoms and What You Can Do About It

Rebecca Washuta

August 23, 2023

man-doing-planks-at-park-in-the-morning
Fitness

12 Great Benefits of Working Out in the Morning

Sarah Zimmer, PT, DPT

August 22, 2023

woman-cooking-cookies-with-young-daughter
Glucose

Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Mia Barnes

August 21, 2023

couple-at-home-puring-maple-syrup-to-pancakes
Glucose

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Mia Barnes

August 17, 2023

grilled-chicken-with-vegetables-on-plate
Recipes

13 Light & Healthy Side Dishes for Chicken to Include in Your Diet

Victoria Whittington, RDN

August 17, 2023

couple-drinking-tea-at-home
Glucose

Practical List of What Can a Diabetic Drink Besides Water

April Benshosan

August 16, 2023

pad-and-tampons-on-wooden-table
Wellness

Why Do We Gain Weight During Periods? What You Should Know

Caitlin Beale, MS, RDN

August 15, 2023

close-up-of-black-beans-in-a-bowl
Nutrition

Benefits of Black Beans: A Superfood to Include in Your Diet

Sarah Bullard, MS, RD, LD

August 15, 2023

two-people-doing-jumping-jacks-outdoors
Fitness

Top 7 Benefits of Jumping Jacks: Can They Tone Your Body?

Sarah Zimmer, PT, DPT

August 11, 2023

woman-adding-olive-oil-to-vegetables-on-bowl
Nutrition

What Foods to Eat and Avoid on a Low Histamine Diet

Victoria Whittington, RDN

August 11, 2023

wheatgrass-on-white-box
Nutrition

8 Surprising Health Benefits of Wheatgrass You’ll Love

Mia Barnes

August 9, 2023

fresh-salmon-sashimi-on-white-plate
Nutrition

Can You Eat Raw Salmon? A Guide on How to Do It Safely

Rebecca Washuta

August 8, 2023

pile-of-fenugreek-seeds
Nutrition

Fenugreek: Proven Health Benefits and How to Use It

Mia Barnes

August 8, 2023

close-up-of-finger-with-drop-of-blood-on-glucometer
Weight Loss

Explaining the Correlation Between Diabetes and Weight Loss

April Benshosan

August 7, 2023

elderly-man-and-woman-cooking-healthy-meal-together
Wellness

Is Fatty Liver Reversal Possible? Here's How You Can Do It

Rebecca Washuta

August 4, 2023

cutting-board-with-sliced-pieces-of-beets
Nutrition

Beetroot Juice: 5 Benefits + How to Make It (and Enjoy It)

Mia Barnes

August 4, 2023

Signos-Body-Signals-Podcast-Art
Podcast

Inside the Complexities of Type 2 Diabetes with Dr. Suneil Koliwad

Bill Tancer

August 4, 2023

salad-with-chickpeas-and-vegetables-on-bowl
Nutrition

Plant-Based vs. Vegan Diet: Exploring the Key Differences

Sarah Bullard, MS, RD, LD

August 3, 2023

close-up-of-popcorn
Nutrition

Understanding the Glycemic Index of Popcorn & Blood Sugar

Victoria Whittington, RDN

August 3, 2023

almonds-prune-and-dry-fruit-on-bowl
Nutrition

Too Much Fiber? What to Do to Ease Fiber Overload Symptoms

Victoria Whittington, RDN

August 2, 2023

woman-sick-laying-in-her-couch-blowing-nose.jpg
Fitness

Is it Safe to Exercise While Sick? Everything You Need to Know

Sarah Zimmer, PT, DPT

August 2, 2023

nuts-and-seeds-on-table
Nutrition

8 Foods That Raise HDL: Increasing Good Cholesterol Levels

Sarah Bullard, MS, RD, LD

July 28, 2023

rambutan-open
Nutrition

The Lowdown on Rambutan Fruit: Benefits, Uses, and More

Mia Barnes

July 28, 2023

vegan-brownies-with-fruit-and-nuts
Recipes

Vegan Desserts Made Healthy: 10 Tasty & Easy Recipes

Chelsea Rae Bourgeois, MS, RD

July 27, 2023

woman-enjoying-her-food-outdoors-smiling
Nutrition

What Is Intuitive Eating? Main Concept and Principles

Chelsea Rae Bourgeois, MS, RD

July 26, 2023

man-cooking-vegetables-in-house
Recipes

Foods to Avoid with Type 2 Diabetes: A Comprehensive Deep Dive

Victoria Whittington, RDN

July 26, 2023

woman-using-a-glucometer
Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 25, 2023

bowl-of-salad-in-table-ready-to-eat
Recipes

Low FODMAP-Friendly Feast: 12 Exciting and Tasty Recipes

Chelsea Rae Bourgeois, MS, RD

July 25, 2023

man-in-sauna-with-eyes-closed
Fitness

Benefits of Hitting the Sauna After Your Workout

Sarah Zimmer, PT, DPT

July 24, 2023

doctor-taking-mans-blood-pressure-at-appointment
Wellness

Prednisone: Does It Raise Blood Pressure? What Research Says

Merve Ceylan

July 21, 2023

vegan-plate-of-food-with-rice-chickpeas-and-avocado
Recipes

15 Delicious & Healthy Vegan Recipes for Weight Loss

Rebecca Washuta

July 21, 2023

bowl-full-of-cranberry
Nutrition

Cranberry Juice: 6 Benefits For Your Health

Mia Barnes

July 21, 2023

girl-swimming-in-pool
Fitness

Swimming for Weight Loss: A Complete Guide with Tips

Sarah Zimmer, PT, DPT

July 19, 2023

girl-sleeping-with-smile-on-her-face
Wellness

Sleep Smarter: What Side Should You Sleep on for Optimal Rest?

Mia Barnes

July 19, 2023

woman-sleeping-in-bed-with-eye-mask
Wellness

Trouble Breathing at Night? Here's What You Need to Know

Rebecca Washuta

July 19, 2023

womans-hand-holding-fresh-coconut-with-its-water-and-a-straw
Nutrition

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

Caitlin Beale, MS, RDN

July 18, 2023

tree-types-of-cheese-on-top-of-each-other
Glucose

Can People Living With Diabetes Have Cheese? Types, Benefits & Risks

Chelsea Rae Bourgeois, MS, RD

July 17, 2023

candy-spread-in-table
Wellness

15 Trigger Foods You Should Beware of if You Have IBS

Caitlin Beale, MS, RDN

July 17, 2023

burger-and-fries-fast-food
Nutrition

Is MSG Bad for You? MSG Myths & Facts Uncovered

Mia Barnes

July 14, 2023

bowl-of-yogurt-and-fruits
Recipes

Snack Smart: 15 Healthy & Blood Sugar-Friendly Sweet Snacks

Sarah Bullard, MS, RD, LD

July 13, 2023

bowl-of-cashews-with-salt-and-pepper
Nutrition

Are Cashews Actually Good for You? The Nutty Truth Explained

Mia Barnes

July 12, 2023

Slices-of-Tofu-Dates-and-Lettuce-on-Grey-Chopping-Board
Nutrition

Prediabetes Diet: Foods to Eat & Avoid + Tips for Better Health

Chelsea Rae Bourgeois, MS, RD

July 12, 2023

multiracial-friends-doing-yoga-outdoors
Fitness

Yoga For Back Pain: Best Poses To Reduce Discomfort

Sarah Zimmer, PT, DPT

July 11, 2023

Signos-Body-Signals-Podcast-Art
Podcast

Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness

Bill Tancer

July 11, 2023

lonely-and-sad-woman-sitting-on-the-floor-at-sunrise
Wellness

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Victoria Whittington, RDN

July 11, 2023

glucose-meter-with-test-kit-at-table-with-pen-and-paper
Glucose

Understanding Normal Blood Sugar Levels: Charts by Age

Victoria Whittington, RDN

July 11, 2023

woman-holding-glass-of-carrot-orange-and-ginger-juice
Recipes

8 Delicious Juicing Recipes for Weight Loss You Need to Try

Rebecca Washuta

July 11, 2023

woman-taking-a-pill-with-water
Weight Loss

Understanding Phentermine Side Effects + Impact on Females

Caitlin Beale, MS, RDN

July 10, 2023

happy-woman-outside
Wellness

9 Tips on How to Increase Dopamine & Feel Your Best

Sarah Zimmer, PT, DPT

July 10, 2023

bowl-of-chicken-and-asparagus
Recipes

14 Dietitian-Approved Healthy Chinese Food Options

Mia Barnes

July 10, 2023

bananas-on-the-floor
Recipes

15 Healthy Banana Desserts That Will Make Your Mouth Water

Victoria Whittington, RDN

July 3, 2023

close-up-of-woman-in-workout-set-about-to-use-a-jumping-rope
Fitness

Health Benefits of Jump Roping That Will Surprise You

Sarah Zimmer, PT, DPT

July 3, 2023

two-plain-bagels-sliced-in-the-middle-toasted
Nutrition

Fast-Digesting Carbs: What They Are and How They Work

Mia Barnes

June 29, 2023

close-up-of-hand-holding-fork-eating-healthy-bowl-with-smoothie
Nutrition

Body Reset Diet Uncovered: What it is, How it Works & Benefits

Rebecca Washuta

June 29, 2023

man-taking-his-insulin-shot
Wellness

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 27, 2023

woman-eating-cherries
Nutrition

Quercetin Foods: Surprising Benefits for Remarkable Health

Rebecca Washuta

June 27, 2023

man-measuaring-blood-glucose
Wellness

Side Effects of Metformin: 4 Tips to Manage Them

April Benshosan

June 26, 2023

woman-in-bed-using-thermometer-for-her-fever
Nutrition

Here’s 7 Foods To Eat (and Avoid) When You Have a Fever

Rebecca Washuta

June 26, 2023

Wellness

Lying Down After Eating: Is it Bad for Digestion? + Tips

Chelsea Rae Bourgeois, MS, RD

June 23, 2023

woman in sports clothes with her hands on her belly
Nutrition

Is PCOS Belly Real? Here's What to Know

Caitlin Beale, MS, RDN

June 23, 2023

woman cooking a healthy meal while reading a tutorial
Nutrition

Leptin Diet: Are There Any Leptin-Boosting Foods?

June 23, 2023

butter-on-table
Nutrition

Ghee vs. Butter: Which is the Healthier Option for You?

Chikodi Chima

June 23, 2023

water-with-lime-on-table
Weight Loss

The Ultimate Guide To a Healthy Intermittent Fasting Meal Plan

Rebecca Washuta

June 23, 2023

cinnamon-on-table
Nutrition

Cinnamon Tea: 11 Health Benefits, Including Immunity and Blood Sugar

Victoria Whittington, RDN

June 22, 2023

healthy-food-on-a-table
Nutrition

Top 10 Foods (and Recipes) to Boost Your Immune System

Chelsea Rae Bourgeois, MS, RD

June 20, 2023

Wood-man-people-woman
Nutrition

Understanding Reactive Hypoglycemia: All You Need to Know

Mia Barnes

June 20, 2023

woman-drinking-soda-in-her-room
Nutrition

High Fructose Corn Syrup: 5 Negative Health Effects

Victoria Whittington, RDN

June 14, 2023

Man-and-woman-in-kitchen-with-fruit-and-coffee-in-the-morning-happy
Nutrition

How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It

Victoria Whittington, RDN

June 14, 2023

Signos-Body-signals-Podcast-Art
Podcast

Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

Bill Tancer

June 14, 2023

Fresh-carrots-on-kitchen-table
Glucose

Are Carrots Good for Diabetes? 5 Surprising Benefits

Victoria Whittington, RDN

June 13, 2023

mango cut into slices
Glucose

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Mia Barnes

June 13, 2023

woman about to weight herself
Weight Loss

Berberine 101: What It is, Impact on Weight Loss & Key Benefits

Sarah Zimmer, PT, DPT

June 9, 2023

No articles found.
A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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Copyright © 2022 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy