Signos Articles & Resources

Latest Articles

a woman looking thoughtful while standing outdoors

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD
August 8, 2022
BodySignals

How do Berberine, ACV, Light and Temperature Affect Glucose Levels?

Bill Tancer
August 8, 2022
a woman getting her blood pressure checked by a doctor

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed
August 5, 2022
glass of diet cola with ice cubes on a wooden table

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD
August 2, 2022
woman eating a plate of pasta

How Long Does It Take to Lower a Blood Sugar Spike?

Julia Zakrzewski, RD
July 29, 2022
woman standing under a tree and smiling

How Your Weight Can Affect Your Immune System

Julia Zakrzewski, RD
July 28, 2022
a variety of cheeses on a wood table

Can Cheese Be Good for Metabolic Health?

Caitlin Beale, MS, RDN
July 26, 2022
four women with different body types wearing workout clothes and smiling

Can Body Positivity & Weight Loss Work Together?

Caitlin Beale, MS, RDN
July 25, 2022
Aging man visiting medical provider

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed
July 25, 2022
omega-3 fish oil supplements spilling out of a brown glass jar

Can Omega-3 Fish Oil Help With Weight Loss?

Julia Zakrzewski, RD
July 22, 2022
woman smiling and looking at her smartphone while walking outdoors

How Your Period Can Affect Blood Sugar Levels

Leann Poston, MD, MBA, M.Ed
July 20, 2022
a man and a woman giving each other a high-five on a running track

How Hormones Can Affect Your Weight Loss Efforts

Leann Poston, MD, MBA, M.Ed
July 19, 2022
cloves of raw garlic on a wood table

How Garlic Can Help Lower Blood Sugar

Julia Zakrzewski, RD
July 18, 2022
Female doctor smiling while talking to patient

Easy Ways to Approach Your Metabolic Health

Laura M. Ali, MS, RDN, LDN
July 14, 2022
Body Signals

PCOS, PMS and Perimenopause, What Role Does Glucose Play?

Bill Tancer
July 14, 2022
Woman smiling at camera with cityscape in the background

Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD
July 14, 2022
Signos CGM kit alongside a keto-friendly meal with egg, avocado, and kale

How A Continuous Glucose Monitor Can Help With Keto

Julia Zakrzewski, RD
July 12, 2022
two women on beach stretching and exercising

How Eating More Fiber Helps Weight Loss

Julia Zakrzewski, RD
July 12, 2022
slices of watermelon on a table outdoors

Is Watermelon a Good Fruit for Weight Loss?

Julia Zakrzewski, RD
July 8, 2022
Side by side of fingerstick glucometer and a cgm device

CGM Accuracy vs. Fingerstick Glucometers

Julia Zakrzewski, RD
July 7, 2022
woman drinking a green smoothie

How to Make Smoothies Good for Weight Loss

Laura M. Ali, MS, RDN, LDN
June 30, 2022
Woman drinking a glass of water in her kitchen

Does Drinking Water Help You Lose Weight?

Caitlin Beale, MS, RDN
June 27, 2022
Happy woman eating probiotic-rich yogurt in her kitchen

Should You Take Probiotics to Manage Blood Sugar? 

Julia Zakrzewski, RD
June 24, 2022
two people toasting with wine over dinner

How Alcohol Contributes To Weight Gain

Julia Zakrzewski, RD
June 24, 2022
Body Signals

Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon

Bill Tancer
June 22, 2022
glass of green tea on a saucer with a slice of lemon

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

Laura M. Ali, MS, RDN, LDN
June 21, 2022
smiling woman holding a glass of water and putting a vitamin pill in her mouth

Which Vitamins and Minerals Can Help With Weight Loss, According to Science

Julia Zakrzewski, RD
June 21, 2022
woman smiling looking at the ocean

How to Manage Stress and Cortisol Levels

Danielle Kelvas, MD
June 17, 2022
woman kissing a dog outdoors

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD
June 17, 2022
a keto-friendly wrap alongside fresh greens

Is Keto a Healthy Way to Lose Weight?

Julia Zakrzewski, RD
June 16, 2022
Woman holding a bunch of bananas in the produce section of a grocery store

Can Bananas Be Good for Weight Loss?

Laura M. Ali, MS, RDN, LDN
June 16, 2022
chia seeds in a white dish with a wood spoon

Can Chia Seeds Be Used for Weight Loss?

Julia Zakrzewski, RD
June 14, 2022
A bowl of brown rice and lentils being served with a wooden spoon

How to Choose Rice for Weight Loss

Caitlin Beale, MS, RDN
June 13, 2022
Woman walking down city street while talking on phone

Can Walking Help With Weight Loss?

Leann Poston, MD, MBA, M.Ed
June 10, 2022
Person holding bowl of oatmeal topped with strawberries and blueberries

How To Eat Oatmeal For Weight Loss

Julia Zakrzewski, RD
June 9, 2022
plate with eggs and vegetables

Why Eggs are Good for Weight Loss (Hint: Blood Sugar)

Caitlin Beale, MS, RDN
June 9, 2022
Two women laughing while eating a clean lunch at a kitchen island.

How to Lose Weight When You Have PCOS

Leann Poston, MD, MBA, M.Ed
June 8, 2022
A bottle of apple cider vinegar next to a glass of ACV and two apples

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

Julia Zakrzewski, RD
June 2, 2022
protein rich foods including fish, eggs, meat, and nuts

Why Protein Is So Good for Weight Loss

Caitlin Beale, MS, RDN
May 26, 2022
Thomas DeLauer

Using CGM Data to Crack the Weight Loss Code

Thomas DeLauer
May 25, 2022
round wooden plate with fork and knife arranged like hands of a clock

Benefits of Time-Restricted Eating

Laura M. Ali, MS, RDN, LDN
May 24, 2022
White ramekins filled with herbs and spices that help control blood sugar levels

Spices that May Lower Blood Sugar

Julia Zakrzewski, RD
May 23, 2022
woman looking in a mirror and smiling

Foods Good for Mental Health and Blood Sugar

Julia Zakrzewski, RD
May 19, 2022
Body Signals

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Bill Tancer
May 18, 2022
woman walking down an urban sidewalk during the day

How to Improve Insulin Sensitivity

Danielle Kelvas, MD
May 18, 2022
low-glycemic vegan foods

How to Eat a Low-Glycemic Vegan Diet

Laura M. Ali, MS, RDN, LDN
May 17, 2022
smiling woman holding a bowl of vegetable salad

The Ultimate List of High-Fiber, Low-Carb Foods

Caitlin Beale, MS, RDN
May 13, 2022
man wearing CGM riding exercise bike

Why Is My Blood Sugar High During or After Exercise?

Leann Poston, MD, MBA, M.Ed
May 12, 2022
Person driving in car with a scenic view of mountains, trees, and the ocean

How To Eat And Maintain Stable Blood Sugar While Traveling

Julia Zakrzewski, RD
May 11, 2022
Grand mother baking with her granddaughter

Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD
May 10, 2022
Body Signals Podcast

Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

Bill Tancer
May 9, 2022
four bowls filled with nuts: cashews, almonds, pecans, and peanuts

Are Nuts Good for Managing Blood Sugar?

Laura M. Ali, MS, RDN, LDN
May 4, 2022
Woman chopping cilantro and putting into a mason jar

Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD
May 3, 2022
Person scooping flavored yogurt—an ultra-processed food—out of container

How Ultra-Processed Foods Affect Blood Sugar

Julia Zakrzewski, RD
May 3, 2022
a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Can Cinnamon Lower Blood Sugar Levels?

Caitlin Beale, MS, RDN
April 28, 2022
A man and woman doing lunges in a park just after sunrise

Should You Exercise Before or After Breakfast?

Ashley Pitt, CPT, Pn1
April 27, 2022
coffee brewing via pour-over technique

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN
April 25, 2022
Close up shot of Signos CGM on woman's right tricep.

Are CGMs Accurate?

Peter Palmieri, MD
April 22, 2022
three women laughing while on a springtime walk

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD
April 21, 2022
Various low glycemic fruits displayed on a round tabletop

Low-Glycemic Fruits

Julia Zakrzewski, RD
April 19, 2022
Woman at grocery store holding a head of cabbage and reaching for a leek

9 Best Vegetarian Protein Options

Laura M. Ali, MS, RDN, LDN
April 16, 2022
Various low-glycemic vegetables displayed on a wooden tabletop

Low-Glycemic Vegetables

Caitlin Beale, MS, RDN
April 15, 2022
Body Signals

Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Bill Tancer
April 15, 2022
Mediterranean diet foods on a wooden table, including: vegetables, fruits, nuts, fish, and olive oil

Mediterranean Diet and Blood Sugar

Caitlin Beale, MS, RDN
April 13, 2022
A glass of milk on a wooden cheese board surrounded by nuts and figs

Dairy and Blood Sugar: Does Lactose Cause Glucose Spikes?

Julia Zakrzewski, RD
April 12, 2022
Various fruits and vegetables displayed on a table

Is the DASH Diet Good for Weight Loss?

Laura M. Ali, MS, RDN, LDN
April 11, 2022
Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD
April 7, 2022
Various legumes sorted into ceramic dishes

Legumes & Beans: Health & Weight Loss Benefits

Peter Palmieri, MD
April 6, 2022
Doctor in white coat writing on clipboard while talking to patient

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed
April 5, 2022
Body-Signals

Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

Bill Tancer
April 4, 2022
Person kneading bread on a floured countertop

5 High-Fiber Low-Glycemic Bread Recipes

Kelsey Butler, MS, RDN
March 31, 2022
Picture of Thomas DeLauer posing, arms crossed and smiling

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer
March 29, 2022
Man, dressed in business casual clothing, walking up a flight of stairs

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

Caitlin Beale, MS, RDN
March 26, 2022
Woman smiling while looking at a recipe on her phone in the kitchen

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN
March 25, 2022
Various powdered supplements displayed on a tabletop

How to Choose A Powder Supplement (from an MD)

Danielle Kelvas, MD
March 22, 2022
Woman putting chalk on her hands before picking up a kettlebell

Using Metabolic Workouts to Speed Up Your Metabolism (And Training Time)

Ashley Pitt, CPT, Pn1
March 21, 2022
Aging woman smiling at herself in the bathroom mirror

Vitamin D Health Benefits And Its Impact On Your Glucose Metabolism

Peter Palmieri, MD
March 18, 2022
Man powdering bread dough with flour

Best Breads to Minimize Blood Sugar Spikes

Caitlin Beale, MS, RDN
March 15, 2022
Illustration of a person's hand holding a fork near a clock that reads 1:15.

Is Intermittent Fasting Healthy?

Caitlin Beale, MS, RDN
March 11, 2022
Woman standing outside during a nature walk

How to Reduce Inflammation

Danielle Kelvas, MD
March 9, 2022
Body Signals Podcast

How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer
March 3, 2022
woman cutting vegetables for a low-carb meal

Is a Low-Carb Diet Healthy? 

Caitlin Beale, MS, RDN
March 2, 2022
A clump of mushrooms on a purple background

Health Benefits of Eating More Mushrooms

Peter Palmieri, MD
February 28, 2022
Person grabbing medication out of daily medication reminder container

Medications That Can Cause Weight Gain

Cathleen McKnight, DNP, MS, NP-C, NCMP
February 25, 2022
Women working out in a gym; slightly out of focus

How to Calculate Your Target Heart Rate for Weight Loss

Ashley Pitt, CPT, Pn1
February 22, 2022
A grouping of "healthy" foods, including bananas, vegetables, and organic items

Food Bias: How Diet Culture Tries to Tell Us What to Eat

Caitlin Beale, MS, RDN
February 17, 2022
Woman stepping on a smart scale as she gets out of bed

How Diet Culture Feeds Weight Bias and Stigma

Caitlin Beale, MS, RDN
February 16, 2022
View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

Does Vinegar Lower Blood Glucose Levels? 

Peter Palmieri, MD
February 13, 2022
Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Kelsey Butler, MS, RDN
February 11, 2022
Body Signals

How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

Bill Tancer
February 10, 2022
a happy middle aged woman dressed in business casual clothes

Weight Loss and Menopause: What You Need To Know

Cathleen McKnight, DNP, MS, NP-C, NCMP
February 9, 2022
Two men energetically discussing work by a computer

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD
February 7, 2022
Hunger Signals

Signs of Hunger: Recognizing True Hunger & How Your Glucose Can Guide You

Caitlin Beale, MS, RDN
February 2, 2022
Woman doctor discussing care plan with patient during office visit

The Limitations of BMI

Danielle Kelvas, MD
February 1, 2022
Body Signals

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Bill Tancer
February 1, 2022
A colorful medley of produce spilling out of a bag onto a table

Fruits And Vegetables: Eating Colors For Optimal Health

Peter Palmieri, MD
January 28, 2022
An example of a low-sugar meal; a bowl of chick peas, broccoli, avocado, and ground chicken.

The Ultimate Guide to Low-Sugar Foods

Caitlin Beale, MS, RDN
January 26, 2022
Mom holding her newborn baby and smiling in hospital bed

Postpartum Weight Loss: What To Expect And How To Shed Baby Weight

Cathleen McKnight, DNP, MS, NP-C, NCMP
January 25, 2022
Example of a low-glycemic lunch bowl with vegetables

Easy Low-Glycemic Lunch Ideas

Kelsey Butler, MS, RDN
January 21, 2022
Woman leisurely reading at home on a sofa near a window

How to Boost Your Brain Health

Peter Palmieri, MD
January 19, 2022