Discover how your body responds to what you eat, and make small changes to hit your health goals.
“No diet has worked for me long term. The Signos program is different because it shows me how food, exercise, and hydration affect my body in real-time. This program is changing my life!”
Made simple changes
"I have lost ~15lbs over the past two months. What I have found to be most helpful is that by controlling my glucose levels, I find that I have more consistent energy throughout the day."
Fulfill my self-care
“I’ve connected with my body in new ways. I am shocked by how much stress spikes me; I now have the incentive to make time for self-care." 🏖
Found new motivation
“My husband and I are both losing weight. I'm enjoying challenging my husband on time in range—that is really motivating.” 👫👩❤️👨
I always thought that I couldn’t eat fruit because it spiked my blood sugar. But I’m finding that I can eat a variety of fruit and stay stable. I absolutely love the program. 🥑🍎🫐