GLP‑1 Essentials
A part-time CGM companion with a full-time app for the medication you already take.
The plan around your GLP‑1: CGMs to see the medication working, dose tracking to keep every shot on schedule, body scans that track fat vs. muscle, and daily habits that keep the weight off.

214 reviews
About $3 a day · six 15-day sensors
Works with any GLP‑1 you already take. Medication not included.
- See it working
- Protect muscle
- Keep it off
Full 6-month kit arrives in 2–3 days. $89 a month for six months.
- No prescription needed
- HSA/FSA may be eligible
- Kit ships day one
- Free shipping
“A GLP‑1 gets the weight off, but it does nothing to tell you whether you’re losing fat or muscle — or what happens when you stop. Signos gives people the visibility to protect their results long after the prescription ends.”

William Dixon, MD
Stanford Physician · Diplomate of the American Board of Obesity Medicine
Five tools. One app.
The medication gets the weight off. This is the kit that makes it last, laid out end to end.
Glucose / CGM
See every dose and meal land in real time. Glucose moves in hours, while there is still time to act.
110 mg/dL · in range
Weight-loss signal
One weekly number that says whether you are on track, so a stall never blindsides you.
On track · 4/5
Dose tracking
Log every shot and build a Medication Rhythm you and your provider can actually read.
Semaglutide · weekly 1.5mg
✓ Dose loggedBody scan
Track fat versus lean mass month to month, so the loss stays muscle-sparing, not just lighter.
24.8% body fat ▾1.5
Daily habits
A short daily action that keeps the weight moving, and holds after the medication stops.
12-day streak
A glucose biosensor, worn when it counts.
Full-time monitoring makes sense when glucose is the whole game. On a GLP‑1, the medication leads — so you don’t wear a sensor every day. You wear one at a dose change, a plateau, or a milestone, then act on what it showed.
Starting out
Establish your baseline and see how your body answers the first doses.
A dose change
Confirm a new level is working before you commit a month to it.
A plateau
Find the meal or timing behind a stall while there is still time to fix it.
A milestone
Check your progress is muscle-sparing, not just a lighter scale.
Your GLP‑1 medication. A completely different outcome.
Essentials doesn’t include the medication — it makes the medication you already take work harder. Doses, meals, and stalls become things you can see and act on, so more of the weight you lose stays lost.
| GLP‑1 alone | A typical glucose app | GLP‑1 Essentials | |
|---|---|---|---|
| Appetite and weight loss | ✓ | — | Your medication does this |
| See how your body is responding | — | ✓Partial | ✓ |
| Dose tracking and Medication Rhythm | — | — | ✓ |
| Fat vs muscle, tracked | — | — | ✓ |
| Resistance training built for GLP‑1 users | — | — | ✓ |
| Protein-first nutrition and meal scoring | — | ✓Logging only | ✓ |
| A weekly plan that adapts to you | — | — | ✓ |
| Habits built to outlast the medication | — | — | ✓ |
The medication gets the weight off. Essentials is how you keep it off.
6-month program · works with any GLP‑1 · medication not included
The moment it stops being a guessing game.
4.8 out of 5 · 214 reviews
The details
Want continuous CGM instead? Signos CGM plans →
Don’t have a GLP‑1 yet? Signos+ ($199/mo) includes the medication →