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Simple and Evidence-Based Ways to Improve your Well-Being

When we talk about health, we don't just mean a physical state of well-being but also a state of well-being involving the mind, emotions, and spirituality. It is essential in all aspects of our lives. Disease prevention, increased longevity, better mental health, more energy, and more benefits come with good health.

Read Signos' health articles to learn about what you can do to improve your health.

How to Boost Your Brain Health

In this article, Peter Palmieri, MD, discusses the importance of brain health and how to take simple steps to improve and optimize it.

Published on:

January 19, 2022

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Wellness

Featured

Latest Articles

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Fitness

When to Fuel Up: Should You Eat Before or After Your Workout?

Sarah Zimmer, PT, DPT

September 19, 2023

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Does Sugar Cause Inflammation? Here’s What We Know

Rebecca Washuta

September 14, 2023

Wellness

Does Milk Actually Hydrate You? The Truth About It

Mia Barnes

September 12, 2023

Fitness

What Is a HIIT Workout? The Top 8 Benefits

Sarah Zimmer, PT, DPT

September 7, 2023

man-sleeping-without-shirt-on-in-his-bed

Wellness

9 Common Causes of Cold Sweats at Night

Victoria Whittington, RDN

August 31, 2023

Fitness

Top 8 Plank Benefits That Will Blow Your Mind

Sarah Zimmer, PT, DPT

August 30, 2023

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Can Diabetes Cause High Blood Pressure? Tips to Cope

Rebecca Washuta

August 30, 2023

Wellness

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Sarah Zimmer, PT, DPT

August 29, 2023

Wellness

Stomach Problems and Bad Breath: What's the Connection?

Caitlin Beale, MS, RDN

August 29, 2023

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Iodine Deficiency Symptoms and What You Can Do About It

Rebecca Washuta

August 23, 2023

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The Truth About Diabetes and Weight Gain: What You Need to Know

Chelsea Rae Bourgeois, MS, RD

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12 Great Benefits of Working Out in the Morning

Sarah Zimmer, PT, DPT

August 22, 2023

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Practical List of What Can a Diabetic Drink Besides Water

April Benshosan

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Why Do We Gain Weight During Periods? What You Should Know

Caitlin Beale, MS, RDN

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Is Fatty Liver Reversal Possible? Here's How You Can Do It

Rebecca Washuta

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Is it Safe to Exercise While Sick? Everything You Need to Know

Sarah Zimmer, PT, DPT

August 2, 2023

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Nutrition

What Is Intuitive Eating? Main Concept and Principles

Chelsea Rae Bourgeois, MS, RD

July 26, 2023

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Benefits of Hitting the Sauna After Your Workout

Sarah Zimmer, PT, DPT

July 24, 2023

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Cranberry Juice: 6 Benefits For Your Health

Mia Barnes

July 21, 2023

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Wellness

Prednisone: Does It Raise Blood Pressure? What Research Says

Merve Ceylan

July 21, 2023

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Trouble Breathing at Night? Here's What You Need to Know

Rebecca Washuta

July 19, 2023

Wellness

Sleep Smarter: What Side Should You Sleep on for Optimal Rest?

Mia Barnes

July 19, 2023

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Nutrition

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

Caitlin Beale, MS, RDN

July 18, 2023

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Wellness

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Victoria Whittington, RDN

July 11, 2023

Podcast

Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness

Bill Tancer

July 11, 2023

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Yoga For Back Pain: Best Poses To Reduce Discomfort

Sarah Zimmer, PT, DPT

July 11, 2023

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9 Tips on How to Increase Dopamine & Feel Your Best

Sarah Zimmer, PT, DPT

July 10, 2023

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Fitness

Health Benefits of Jump Roping That Will Surprise You

Sarah Zimmer, PT, DPT

July 3, 2023

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Nutrition

Body Reset Diet Uncovered: What it is, How it Works & Benefits

Rebecca Washuta

June 29, 2023

Wellness

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 27, 2023

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Nutrition

Here’s 7 Foods To Eat (and Avoid) When You Have a Fever

Rebecca Washuta

June 26, 2023

Wellness

Side Effects of Metformin: 4 Tips to Manage Them

April Benshosan

June 26, 2023

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Nutrition

Leptin Diet: Are There Any Leptin-Boosting Foods?

June 23, 2023

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Is PCOS Belly Real? Here's What to Know

Caitlin Beale, MS, RDN

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Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Mia Barnes

June 13, 2023

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Wellness

Blood Pressure and Dehydration: What’s the Link? 3 Facts

Mia Barnes

June 8, 2023

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Why Anxiety Can Cause Nausea and What You Can Do About It

Katherine Morgan

June 5, 2023

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The Truth About Walking After Eating: 9 Benefits Explained

Sarah Zimmer, PT, DPT

May 24, 2023

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Wellness

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Sarah Bullard, MS, RD, LD

May 22, 2023

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Weight Loss

Does Turmeric Really Aid Weight Loss? Tips to Use Plus Benefits

Mia Barnes

May 22, 2023

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Fitness

The Benefits of Aerobic vs. Anaerobic Exercise and the Impact on Weight Loss

Sarah Zimmer, PT, DPT

May 15, 2023

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8 Healthy & Delicious Non-Alcoholic Drinks You Should Try

Victoria Whittington, RDN

May 5, 2023

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Leptin & Leptin Resistance Explained: Symptoms and Treatment

Victoria Whittington, RDN

May 5, 2023

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Fitness

7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it

Victoria Whittington, RDN

April 19, 2023

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Weight Loss

How to Lose Water Weight: 6 Ways To Prevent Water Retention

Chelsea Rae Bourgeois, MS, RD

April 17, 2023

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Does Sweating Burn Calories? Debunking the Myth

Mia Barnes

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Is Pesto Healthy? Types, Benefits & Recipes

Caitlin Beale, MS, RDN

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Wellness

Night Eating Syndrome Explained: Health Impact and Treatment

Caitlin Beale, MS, RDN

March 31, 2023

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Urine Glucose Tests: What Are They and What Do They Tell You?

Leann Poston, MD, MBA, M.Ed

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Fitness

10 Barre Workout Benefits You Will Love

Sarah Zimmer, PT, DPT

March 16, 2023

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Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

Victoria Whittington, RDN

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Nutrition

What Vitamins Are Most Important for 50+ Women? Sources + Tips

Victoria Whittington, RDN

March 15, 2023

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Sleepy After a Workout? Here’s How to Prevent It

Danielle Kelvas, MD

March 15, 2023

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Easy And Delicious Mediterranean Diet Lunch Ideas

Danielle Kelvas, MD

March 14, 2023

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Wellness

How to Clean Your Gut: 9 Proven Ways to Improve Digestion

Caitlin Beale, MS, RDN

March 8, 2023

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Nutrition

20 Healthy Foods and Drinks That Help Reduce Bloating

Victoria Whittington, RDN

March 8, 2023

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Wellness

13 Proven Tips to Stop Stress Eating and Gain Self-Control

Caitlin Beale, MS, RDN

March 7, 2023

Weight Loss

Does Medical Weight Loss Work? Choosing The Best Program

Chelsea Rae Bourgeois, MS, RD

March 6, 2023

Weight Loss

A Matcha Guide: Benefits for Weight Loss and Overall Health

Chelsea Rae Bourgeois, MS, RD

March 1, 2023

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Nutrition

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

Sarah Bullard, MS, RD, LD

March 1, 2023

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Wellness

Ginger Shot 101: Benefits, Side Effects, and How to Prepare It

Victoria Whittington, RDN

February 28, 2023

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Wellness

What Causes High Estrogen + How You Can Lower It: 9 Tips

Caitlin Beale, MS, RDN

February 27, 2023

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Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Caitlin Beale, MS, RDN

February 27, 2023

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Nutrition

Top Health Benefits of Electrolyte Water

Chikodi Chima

February 22, 2023

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Nutrition

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Chelsea Rae Bourgeois, MS, RD

February 22, 2023

Podcast

Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

Bill Tancer

April 4, 2022

Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 19, 2022

Podcast

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Bill Tancer

December 3, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 25, 2021

Copyright © 2022 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy

Simple and Evidence-Based Ways to Improve your Well-Being

How to Boost Your Brain Health

Latest Articles

When to Fuel Up: Should You Eat Before or After Your Workout?

Does Sugar Cause Inflammation? Here’s What We Know

Does Milk Actually Hydrate You? The Truth About It

What Is a HIIT Workout? The Top 8 Benefits

9 Common Causes of Cold Sweats at Night

Top 8 Plank Benefits That Will Blow Your Mind

Can Diabetes Cause High Blood Pressure? Tips to Cope

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Stomach Problems and Bad Breath: What's the Connection?

Iodine Deficiency Symptoms and What You Can Do About It

The Truth About Diabetes and Weight Gain: What You Need to Know

12 Great Benefits of Working Out in the Morning

Practical List of What Can a Diabetic Drink Besides Water

Why Do We Gain Weight During Periods? What You Should Know

Is Fatty Liver Reversal Possible? Here's How You Can Do It

Is it Safe to Exercise While Sick? Everything You Need to Know

What Is Intuitive Eating? Main Concept and Principles

Benefits of Hitting the Sauna After Your Workout

Cranberry Juice: 6 Benefits For Your Health

Prednisone: Does It Raise Blood Pressure? What Research Says

Trouble Breathing at Night? Here's What You Need to Know

Sleep Smarter: What Side Should You Sleep on for Optimal Rest?

What to Drink (and Avoid) If You Have Acid Reflux: 6 Ideas

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness

Yoga For Back Pain: Best Poses To Reduce Discomfort

9 Tips on How to Increase Dopamine & Feel Your Best

Health Benefits of Jump Roping That Will Surprise You

Body Reset Diet Uncovered: What it is, How it Works & Benefits

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Here’s 7 Foods To Eat (and Avoid) When You Have a Fever

Side Effects of Metformin: 4 Tips to Manage Them

Leptin Diet: Are There Any Leptin-Boosting Foods?

Is PCOS Belly Real? Here's What to Know

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Blood Pressure and Dehydration: What’s the Link? 3 Facts

Why Anxiety Can Cause Nausea and What You Can Do About It

The Truth About Walking After Eating: 9 Benefits Explained

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Does Turmeric Really Aid Weight Loss? Tips to Use Plus Benefits

The Benefits of Aerobic vs. Anaerobic Exercise and the Impact on Weight Loss

8 Healthy & Delicious Non-Alcoholic Drinks You Should Try

Leptin & Leptin Resistance Explained: Symptoms and Treatment

7 Easy Tips to Get Back into Working Out After a Long Break – and Enjoy it

How to Lose Water Weight: 6 Ways To Prevent Water Retention

Does Sweating Burn Calories? Debunking the Myth

Is Pesto Healthy? Types, Benefits & Recipes

Night Eating Syndrome Explained: Health Impact and Treatment

Urine Glucose Tests: What Are They and What Do They Tell You?

10 Barre Workout Benefits You Will Love

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

What Vitamins Are Most Important for 50+ Women? Sources + Tips

Sleepy After a Workout? Here’s How to Prevent It

Easy And Delicious Mediterranean Diet Lunch Ideas

How to Clean Your Gut: 9 Proven Ways to Improve Digestion

20 Healthy Foods and Drinks That Help Reduce Bloating

13 Proven Tips to Stop Stress Eating and Gain Self-Control

Does Medical Weight Loss Work? Choosing The Best Program

A Matcha Guide: Benefits for Weight Loss and Overall Health

Is Bone Broth Truly Good for You? 10 Ways It Boosts Health

Ginger Shot 101: Benefits, Side Effects, and How to Prepare It

What Causes High Estrogen + How You Can Lower It: 9 Tips

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Top Health Benefits of Electrolyte Water

A Guide to Renal Diet: Best Foods For Your Kidneys' Health

Four Healthy Habits to Bolster Your Immune System, an Interview with Dr. Heather Moday

How to Boost Your Brain Health

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

How to Improve Impaired Fasting Glucose

Tune into your body's signals