Weight Loss for Women

Latest Articles

Glucose

Perimenopause 101: Understanding Its Impact on Blood Sugar and Weight Management

Caitlin Beale, MS, RDN

April 10, 2025

Nutrition

Top 10 Foods to Naturally Balance Your Hormones

Kelsey Kunik, RDN

March 25, 2025

Weight Loss

Top 4 Weight Loss Programs for 2025

Rebecca Washuta

February 19, 2025

Weight Loss

Calorie Deficit Meal Plan for Weight Loss by a Dietitian

Sarah Bullard, MS, RD, LD

February 12, 2025

Nutrition

Saccharin: What Is It, Uses, and Potential Risks

Sarah Bullard, MS, RD, LD

February 7, 2025

Nutrition

7 Cheeses With Low Fat for Weight Loss: Healthiest Cheese

April Benshosan

February 5, 2025

GLP-1

Ozempic vs Phentermine for Weight Loss: Key Differences

Merve Ceylan

January 28, 2025

Nutrition

The 14 Best Low-Carb Fast Food Options

April Benshosan

January 24, 2025

Nutrition

Stevia vs Splenda: Differences and Which Is Healthier

Victoria Whittington, RDN

January 22, 2025

Weight Loss

Weight Loss in the New Year: 8 Sustainable Strategies That Work

Rebecca Washuta

January 6, 2025

Weight Loss

Meal Tracking: A Key Tool for Weight Loss

Kelsey Kunik, RDN

November 29, 2024

Weight Loss

Carbs vs Calories: Which Should You Count for Weight Loss?

Chelsea Rae Bourgeois, MS, RD

November 18, 2024

GLP-1

Rybelsus for Weight Loss: What Is It, Dosage, Side Effects

April Benshosan

November 12, 2024

Nutrition

Are Protein Shakes Good for Weight Loss?

Sarah Zimmer, PT, DPT

November 7, 2024

Glucose

How to Lose Weight With Type 2 Diabetes

Rebecca Washuta

October 22, 2024

Nutrition

How Many Carbs Should I Eat a Day to Lose Weight?

Sarah Bullard, MS, RD, LD

October 7, 2024

Weight Loss

Weight Loss Gummies: Do They Really Work?

Rebecca Washuta

September 5, 2024

Fitness

Running to Lose Weight: How It Works, Benefits, and Tips

Sarah Zimmer, PT, DPT

August 27, 2024

Nutrition

Best Fish for Weight Loss: 6 Healthiest Fish to Eat

Rebecca Washuta

August 26, 2024

Weight Loss

Does Fat Turn into Muscle? How to Lose Body Fat Effectively

Sarah Zimmer, PT, DPT

August 15, 2024

Weight Loss

Water Fasting: What Is It, Benefits and Risks

Kristen Carli, MS, RD

June 14, 2024

Fitness

7 Tips for Managing Blood Sugar During and After Workouts

Sarah Zimmer, PT, DPT

June 10, 2024

GLP-1

Ozempic vs Rybelsus: Which Is Better for You?

April Benshosan

June 4, 2024

Weight Loss

10 High-Calorie Foods That Are Actually Good for You

Isabella Buchter

May 30, 2024

Young woman contemplating a glucose pen she's holding in her hands.

GLP-1

Does Ozempic Really Help With PCOS?

Caitlin Beale, MS, RDN

May 23, 2024

Person using laptop with a food tray on bed.

Nutrition

What to Eat Before Bed to Lose Weight: Best 12 Foods

Alicia Buchter

April 18, 2024

GLP-1

How Long Can You Take Ozempic for Weight Loss?

Isabella Buchter

April 12, 2024

Nutrition

PCOS Meal Plan: 7-Day Nutritional Bliss

Sarah Bullard, MS, RD, LD

April 2, 2024

woman-holding-a-burguer-with-her-both-hands

Weight Loss

How to Stop Food Cravings? 9 Effective Methods

Kelsey Kunik, RDN

March 5, 2024

unrecognizable-man-injecting-diabetes-pen-on-his-finger

GLP-1

6 Reasons Why You Are Not Losing Weight On Saxenda

Sarah Zimmer, PT, DPT

February 29, 2024

Nutrition

Do Carbs Make You Gain Weight? The Truth Explained

Sarah Bullard, MS, RD, LD

February 15, 2024

GLP-1

Wegovy vs. Mounjaro: Differences, Dosage, and Side Effects

Rebecca Washuta

February 9, 2024

Weight Loss

22 Best Superfoods for Weight Loss

Caroline Thomason

January 19, 2024

GLP-1

Victoza Dosing: Exploring Frequency, Usage, and Safety Measures

Victoria Whittington, RDN

January 3, 2024

Nutrition

Weight Loss Myths Debunked

Alicia Buchter

December 28, 2023

woman-in-red-floral-shirt-lying-on-grass-field

Weight Loss

10 Non-Scale Victories: Fuel Your Weight Loss Journey With a More Holistic Approach

Sarah Zimmer, PT, DPT

December 27, 2023

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Weight Loss

Portion Control for Weight Loss: 10 Tips for Success

Kristen Carli, MS, RD

December 19, 2023

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Fitness

Is Fasted Cardio Good for You: The Pros, the Cons, and How to Do it Safely

Sarah Zimmer, PT, DPT

December 7, 2023

doctor-explaining-difference-between-meds

GLP-1

Saxenda vs Wegovy: What Is The Difference?

Sarah Zimmer, PT, DPT

November 22, 2023

GLP-1

Saxenda for Weight Loss: Everything You Need to Know

Victoria Whittington, RDN

October 30, 2023

woman-sitting-on-couch-fixing-resistance-band-on-legs

Fitness

How Effective are Resistance Band Workouts for Weight Loss?

Sarah Zimmer, PT, DPT

September 20, 2023

Wellness

Weight Gain During Period: Is It Normal and What to Expect?

Caitlin Beale, MS, RDN

August 14, 2023

Fitness

7 Health Benefits of Jumping Jacks and How to Do Them Safely

Sarah Zimmer, PT, DPT

August 10, 2023

Nutrition

Fenugreek: Proven Health Benefits and How to Use It

Mia Barnes

August 7, 2023

close-up-of-finger-with-drop-of-blood-on-glucometer

Weight Loss

Explaining the Correlation Between Diabetes and Weight Loss

April Benshosan

August 6, 2023

Recipes

12 Low FODMAP Recipes: For a Healthy and Happy Gut

Chelsea Rae Bourgeois, MS, RD

July 24, 2023

vegan-plate-of-food-with-rice-chickpeas-and-avocado

Recipes

15 Delicious & Healthy Vegan Recipes for Weight Loss

Rebecca Washuta

July 20, 2023

woman-holding-glass-of-carrot-orange-and-ginger-juice

Recipes

Top 8 Delicious Juicing Recipes for Weight Loss

Rebecca Washuta

July 10, 2023

Weight Loss

Phentermine Side Effects and How It Affects Females

Caitlin Beale, MS, RDN

July 9, 2023

Nutrition

Ghee vs. Butter: Which is the Healthier Option for You?

Chikodi Chima

June 22, 2023

Weight Loss

Intermittent Fasting: Meal Plan, Benefits & Flaws

Rebecca Washuta

June 22, 2023

Nutrition

Cinnamon Tea: 11 Health Benefits, Including Immunity and Blood Sugar

Victoria Whittington, RDN

June 21, 2023

Man-and-woman-in-kitchen-with-fruit-and-coffee-in-the-morning-happy

Nutrition

How to Reset Your Metabolism: Expert-Reviewed Ways to Fix It

Victoria Whittington, RDN

June 13, 2023

Weight Loss

Berberine for Weight Loss: Side Effects and Other Health Benefits

Sarah Zimmer, PT, DPT

June 8, 2023

Close-up-of-hands-eating-carb-loaded-meals

Nutrition

Carb Cycling: What Is It and How Does It Work?

Laura M. Ali, MS, RDN, LDN

May 23, 2023

Fitness

The Truth About Walking After Eating: 9 Benefits Explained

Sarah Zimmer, PT, DPT

May 23, 2023

athletic woman preparing a protein shake with creatine

Weight Loss

Creatine and Weight Loss: Unlock the Secrets

Sarah Zimmer, PT, DPT

May 22, 2023

person adding turmeric in glass of hot water

Weight Loss

Turmeric vs Weight Loss: Benefits, Myths & Tips

Mia Barnes

May 21, 2023

Podcast

How to Lose Weight While You Sleep - Top Tips from Signos' Dr. Sarah Nicole Bostan

Bill Tancer

May 9, 2023

Mediterranean-meal-on-counter-with-glass-of-water-and-rice-and-pita-bread-on-the-sides

Recipes

20 Healthy and Easy Crockpot Recipes for Weight Loss

Laura M. Ali, MS, RDN, LDN

May 8, 2023

Podcast

Ozempic, Wegovy, and Mounjaro: What You Need To Know

Bill Tancer

May 7, 2023

Woman-doing-heavy-work-out-on-crossfit-gym

Fitness

Understanding Heart Rate Zones for Workouts

Sarah Zimmer, PT, DPT

April 26, 2023

Nutrition

6 Amazing Health Benefits of Barley Tea

Laura M. Ali, MS, RDN, LDN

April 24, 2023

Different-types-of-natural-sushi-rolls-and-nigiris-on-plate

Nutrition

Is Sushi High in Saturated Fat? An Expert Weighs In

Victoria Whittington, RDN

April 24, 2023

Pita-bread-with-hummus-tomatoes-cucumber-and-carrot-on-top

Weight Loss

Is Pita Bread Healthy? Nutrition Facts and Meal Ideas

Laura M. Ali, MS, RDN, LDN

April 24, 2023

Woman-Sitting-on-Pink-Yoga-Mat-Near-the-River

Weight Loss

6 Ways to Reduce Water Retention Fast

Chelsea Rae Bourgeois, MS, RD

April 16, 2023

Weight Loss

Sweating: A Key to Burning Calories? Get the Facts

Mia Barnes

April 11, 2023

Close-up-of-womans-shoulders-with-acupuncture

Weight Loss

Can Acupuncture Help With Weight Loss?

Mia Barnes

April 10, 2023

Woman-striking-a-yoga-pose-over-a-peaceful-background-yoga-for-weight-loss

Fitness

Yoga for Weight Loss: Benefits, Types & Exercises

Sarah Zimmer, PT, DPT

March 13, 2023

Nutrition

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

Sarah Bullard, MS, RD, LD

March 12, 2023

Weight Loss

Cardio vs Weights: Which is Better for Weight Loss?

Mia Barnes

March 6, 2023

Weight Loss

Does Medical Weight Loss Work? Choosing The Best Program

Chelsea Rae Bourgeois, MS, RD

March 5, 2023

Carrots-tomatoes-onions-and-other-vegetables-on-grill

Weight Loss

13 Healthiest Vegetables for Weight Loss: Veggies for Diet

Chelsea Rae Bourgeois, MS, RD

February 28, 2023

Quinoa-bowls-with-vegetables-and-guacamole

Recipes

9 Healthy & Delicious Dinner Ideas for Weight Loss

Sarah Bullard, MS, RD, LD

February 27, 2023

Podcast

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Bill Tancer

January 24, 2023

Happy-group-of-people-after-workout-giving-high-five

Weight Loss

Weight Loss Bullet Journal: How to Make One + Benefits

Chelsea Rae Bourgeois, MS, RD

January 19, 2023

Weight Loss

Losing Weight Struggles: 14 Reasons + Solutions

Victoria Whittington, RDN

January 9, 2023

Weight Loss

Metabolic Confusion Diet: What Is It and How Does It Work?

Caitlin Beale, MS, RDN

January 2, 2023

planner-slices-of-orange-and-a-coffee-on-a-table

Nutrition

Best Diets For Weight Loss to Try in 2023 (Expert Approved)

Caitlin Beale, MS, RDN

December 5, 2022

Weight Loss

10 Impactful Healthy Habits to Lose Weight Sustainably

Chelsea Rae Bourgeois, MS, RD

November 17, 2022

cristal clear jar full of milk on a little coffee table with books

Weight Loss

Milk vs Weight Loss: 9 Healthy Milk Options

Caitlin Beale, MS, RDN

October 31, 2022

man walking with his dog on a sunny day at the park

Fitness

Low-Impact Workouts for Weight Loss: 8 Exercises to Burn Fat

Chelsea Rae Bourgeois, MS, RD

October 25, 2022

Podcast

How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars

Bill Tancer

October 16, 2022

Wellness

Metabolic Age: What Is It and How to Improve It

Caitlin Beale, MS, RDN

October 11, 2022

Woman-in-blue-sports-bra-and-leggings-looking-up

Weight Loss

How Many Pounds Can You Lose In A Year? Explained + Tips

Caitlin Beale, MS, RDN

October 10, 2022

Woman-Wearing-Black-Sports-Bra-and-Jogger-Shorts-Smiling

Fitness

Using METs to Track Physical Activity

Julia Zakrzewski, RD

October 9, 2022

Weight Loss

How Does Your Thyroid Impact Your Metabolism

Julia Zakrzewski, RD

October 9, 2022

Fitness

Metabolic Conditioning for Better Health

Julia Zakrzewski, RD

October 6, 2022

three generations of women sitting on a wooden pedestrian bridge in the forest

Wellness

The Relationship Between Hormones & Metabolic Syndrome

Leann Poston, MD, MBA, M.Ed

September 26, 2022

bowl of quinoa with avocado and vegetables

Weight Loss

Is Quinoa Good for Weight Loss? Health Benefits

Julia Zakrzewski, RD

September 11, 2022

four women with different body types wearing workout clothes and smiling

Weight Loss

Can Body Positivity & Weight Loss Work Together?

Caitlin Beale, MS, RDN

July 24, 2022

a man and a woman giving each other a high-five on a running track

Weight Loss

How Hormones Can Affect Your Weight Loss Efforts

Leann Poston, MD, MBA, M.Ed

July 18, 2022

two women on beach stretching and exercising

Weight Loss

How Eating More Fiber Helps Weight Loss

Julia Zakrzewski, RD

July 11, 2022

Two women laughing while eating a clean lunch at a kitchen island.

Weight Loss

Overcoming PCOS Weight Loss Challenges

Leann Poston, MD, MBA, M.Ed

June 7, 2022

a happy middle aged woman dressed in business casual clothes

Weight Loss

Weight Loss and Menopause: What You Need To Know

Cathleen McKnight, DNP, MS, NP-C, NCMP

February 8, 2022

Mom holding her newborn baby and smiling in hospital bed

Weight Loss

Postpartum Weight Loss: What To Expect And How To Shed Baby Weight

Cathleen McKnight, DNP, MS, NP-C, NCMP

January 24, 2022

A woman sitting at a counter writing a New Year's resolution in a journal

Weight Loss

How to Set Realistic Weight Loss Goals You Won't Quit

Sabrina Tillman

December 26, 2021

Women of different ages and ethic backgrounds having coffee and talking

Weight Loss

Best Weight Loss Tips for Women

Leann Poston, MD, MBA, M.Ed

November 22, 2021

Weight Loss

Gut Health Is Important for Weight Loss

Caitlin Beale, MS, RDN

November 21, 2021

A man running on a paved path with a fence

Weight Loss

Running to Lose Belly Fat: Ways and Tips for Weight Loss

Sabrina Tillman

October 20, 2021