How to Lose Weight While You Sleep - Top Tips from Signos' Dr. Sarah Nicole Bostan

Bill Tancer and Dr. Sarah-Nicole Bostan discuss how a good night's sleep makes it easier to achieve your goals.

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by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
May 17, 2024
May 9, 2023
— Updated:
May 10, 2023

Table of Contents

On this episode of Body Signals, host Bill Tancer is joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional, and mental aspects of a good night’s sleep.

They dive into:

  • How a good night's sleep makes it easier to achieve your goals
  • It's not just your time in bed, it's about sleep efficiency
  • Establishing a helpful circadian rhythm 
  • The five main components of CBTi - Cognitive Behavioral Therapy for insomnia

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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