On this episode of Body Signals, host Bill Tancer is joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional, and mental aspects of a good night’s sleep.
They dive into:
- How a good night's sleep makes it easier to achieve your goals
- It's not just your time in bed, it's about sleep efficiency
- Establishing a helpful circadian rhythm
- The five main components of CBTi - Cognitive Behavioral Therapy for insomnia