All About Glucose: Scientifically-Backed Articles & Information

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Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 25, 2023

tree-types-of-cheese-on-top-of-each-other

Glucose

Can People Living With Diabetes Have Cheese? Types, Benefits & Risks

Chelsea Rae Bourgeois, MS, RD

July 17, 2023

Glucose

Understanding Normal Blood Sugar Levels: Charts by Age

Victoria Whittington, RDN

July 11, 2023

Glucose

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Mia Barnes

June 13, 2023

Glucose

Are Carrots Good for Diabetes? 5 Surprising Benefits

Victoria Whittington, RDN

June 13, 2023

Glucose

Does Having an Infection Raise Your Blood Sugar

Rebecca Washuta

June 5, 2023

Honey-dripping-from-spoon-to-little-bowl

Glucose

All About Honey Glycemic Index and How It Compares to Sugar

Victoria Whittington, RDN

May 23, 2023

Glucose

Watermelon Glycemic Index: Does It Spike Blood Sugar?

Chikodi Chima

May 15, 2023

Woman-in-a-white-shirt-checking-her-blood-pressure

Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 28, 2023

Glucose

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Chikodi Chima

April 26, 2023

Glucose

Urine Glucose Tests: What Are They and What Do They Tell You?

Leann Poston, MD, MBA, M.Ed

March 27, 2023

Woman-in-front-of-window-touching-her-head-because-of-headache

Glucose

The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN

March 14, 2023

A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana

Glucose

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

March 7, 2023

Glucose

Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed

February 28, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side

Glucose

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Chikodi Chima

February 20, 2023

Glucose

Does High Blood Sugar Make You Sleepy? What You Must Know

Victoria Whittington, RDN

January 10, 2023

Glucose

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed

November 18, 2022

Glucose

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

Meaghan Wamboldt, CPT, Pn1

November 11, 2022

glass-of-honey-on-wooden-table-with-branches-on-it

Glucose

7 High Glucose Foods That Can Cause Blood Sugar Spikes

Laura M. Ali, MS, RDN, LDN

November 1, 2022

Glucose

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Alyssa Wilson, RDN, MS, LD

October 28, 2022

white-table-with-coconuts-a-glass-jar-and-an-oil-bottle-on-it

Glucose

Is Coconut Sugar Healthy Enough For You? An Expert's Take

Sarah Bullard, MS, RD, LD

October 28, 2022

a bowl of sweet corn with corn cobs in the background

Glucose

Is Corn Good for Blood Sugar and Weight Loss?

Julia Zakrzewski, RD

September 19, 2022

woman backpacking in the woods and holding a map

Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 23, 2022

Woman in a jacket outdoors standing under a white umbrella

Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 18, 2022

a man and a woman stretching in a grassy area with a cityscape behind them

Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 15, 2022

woman wearing a red sweater standing in an outdoor urban area smiling

Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 9, 2022

a woman getting her blood pressure checked by a doctor

Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 5, 2022

glass of diet cola with ice cubes on a wooden table

Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 2, 2022

Glucose

How Long Does it Take to Lower Blood Sugar Spikes? A Guide

Julia Zakrzewski, RD

July 29, 2022

Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 25, 2022

woman smiling and looking at her smartphone while walking outdoors

Glucose

How Your Period Can Affect Blood Sugar Levels

Leann Poston, MD, MBA, M.Ed

July 20, 2022

Glucose

How Garlic Can Help Lower Blood Sugar

Julia Zakrzewski, RD

July 18, 2022

Woman smiling at camera with cityscape in the background

Glucose

Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD

July 14, 2022

Happy woman eating probiotic-rich yogurt in her kitchen

Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 24, 2022

Glucose

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 17, 2022

White ramekins filled with herbs and spices that help control blood sugar levels

Glucose

Spices that May Lower Blood Sugar

Julia Zakrzewski, RD

May 23, 2022

woman walking down an urban sidewalk during the day

Glucose

How to Improve Insulin Sensitivity

Danielle Kelvas, MD

May 18, 2022

Grand mother baking with her granddaughter

Glucose

Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD

May 10, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts

Glucose

Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

Laura M. Ali, MS, RDN, LDN

May 4, 2022

Woman chopping cilantro and putting into a mason jar

Glucose

Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD

May 3, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Can Cinnamon Lower Blood Sugar Levels?

Caitlin Beale, MS, RDN

April 28, 2022

Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 25, 2022

Close up shot of Signos CGM on woman's right tricep.

Glucose

Are CGMs Accurate?

Peter Palmieri, MD

April 22, 2022

three women laughing while on a springtime walk

Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 21, 2022

Doctor in white coat writing on clipboard while talking to patient

Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 5, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling

Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 29, 2022

Woman smiling while looking at a recipe on her phone in the kitchen

Glucose

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 25, 2022

Illustration of a person's hand holding a fork near a clock that reads 1:15.

Glucose

Is Intermittent Fasting Healthy?

Caitlin Beale, MS, RDN

March 11, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am

Glucose

Does Vinegar Lower Blood Glucose Levels?

Peter Palmieri, MD

February 13, 2022

Glucose

Signs of Hunger: Recognizing True Hunger & How Your Glucose Can Guide You

Caitlin Beale, MS, RDN

February 3, 2022

Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 13, 2022

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Blood Sugar Be at Bedtime?

Courtney Schmidt, PharmD

November 29, 2021

A black man drinking water from a reusable water bottle

Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos team

November 16, 2021

A young man sitting on a couch with his hands over his face. He's stressed, which can cause blood sugar to rise.

Glucose

Can Stress Cause High Blood Sugar?

Signos team

November 11, 2021

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar

Glucose

Does Alcohol Raise Blood Sugar?

Caitlin Beale, MS, RDN

November 2, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 25, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 12, 2021

Close up shot of a woman cutting her food with a knife and fork

Glucose

Glucose Metabolism: What It is, How It Works and Why We Need It

Sabrina Tillman

October 4, 2021

Overhead show of a low-glycemic diet plan meal of salmon, green beans, tomatoes, and cous cous

Glucose

Low Glycemic Diet Explained (+ Weekly Meal Plan)

Sabrina Tillman

September 21, 2021

A white ramekin containing sugar and sweeteners like stevia on a wood table next to salt and pepper shakers

Glucose

Does Stevia Raise Your Blood Sugar?

Sabrina Tillman

September 13, 2021

An example of a low-glycemic snack: mixed nuts, including hazelnuts, pistachios, almonds and peanuts

Glucose

Low-Glycemic Snacks for Healthy Eating Between Meals

Sabrina Tillman

September 9, 2021

A white bowl filled with low-glycemic vegetables is sitting on a wood cutting board next to a fork and slices of lemon

Glucose

What Is the Low Glycemic Diet?

Sabrina Tillman

September 3, 2021

Glucose

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Caitlin Beale, MS, RDN

August 11, 2021

Glucose

Are Artificial Sweeteners Worse Than Sugar?

Bill Tancer

August 11, 2021

Glucose

Beginner's Guide to Glucose

Sabrina Tillman

August 11, 2021

man doing a push-up on a medicine ball. He's exercising to lower blood sugar.

Glucose

How to Exercise to Lower Blood Sugar Quickly

Sabrina Tillman

August 11, 2021

Glucose

Healthy Breakfast Quest: A Tale of Two Oatmeals

Bill Tancer

August 11, 2021

An array of chocolate on a simple background.

Glucose

Can Dark Chocolate Lower Insulin Resistance?

Bill Tancer

August 11, 2021

A black woman meditating with her eyes closed and her hands in prayer position in front of her chest

Glucose

How To Lower Blood Sugar Fast: 11 Natural Ways

Sabrina Tillman

August 11, 2021

Glucose

Benefits of Stable Blood Sugar: How To Reap and Keep Them

Spencer Brooks

August 11, 2021

Glucose

How to Mitigate High Glucose Spikes to Avoid Fat Storage

Sabrina Tillman

August 11, 2021

close up of a white plate with a salad made of arugula, lettuce, cherry tomatoes, tuna, and hard boiled eggs

Glucose

Beginner’s Guide to the Insulin Resistance Diet

Hailey Hudson

August 11, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Glucose

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 11, 2021

Woman walking away from the camera on a dirt path

Glucose

Insulin Resistance: Symptoms, Causes & How to Reverse It

Sabrina Tillman

August 11, 2021

Glucose

Monk Fruit and Allulose: Natural Sugar Substitutes

Bill Tancer

August 11, 2021

Other categories:

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Best Candy for Low Blood Sugar (And Other Foods)

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Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Practical List of What Can a Diabetic Drink Besides Water

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

All Articles

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

Can People Living With Diabetes Have Cheese? Types, Benefits & Risks

Understanding Normal Blood Sugar Levels: Charts by Age

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Are Carrots Good for Diabetes? 5 Surprising Benefits

Does Having an Infection Raise Your Blood Sugar

All About Honey Glycemic Index and How It Compares to Sugar

Watermelon Glycemic Index: Does It Spike Blood Sugar?

How Intermittent Fasting Can Lead to Lower Blood Pressure

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Urine Glucose Tests: What Are They and What Do They Tell You?

The Link Between Low Blood Sugar and Your Headache

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Menopause and Blood Sugar: What Happens & How to Handle It

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Does High Blood Sugar Make You Sleepy? What You Must Know

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

7 High Glucose Foods That Can Cause Blood Sugar Spikes

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Is Coconut Sugar Healthy Enough For You? An Expert's Take

Is Corn Good for Blood Sugar and Weight Loss?

How to Lower Blood Sugar & Cholesterol

How Weather Can Affect Metabolic Health

What Factors Affect Blood Sugar Levels?

Blood Sugar and Your Immune System

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Does Diet Soda Affect Blood Sugar Levels?

How Long Does it Take to Lower Blood Sugar Spikes? A Guide

Does Aging Change Blood Glucose Levels?

How Your Period Can Affect Blood Sugar Levels

How Garlic Can Help Lower Blood Sugar

Vitamin C and Glucose Monitoring

Should You Take Probiotics to Manage Blood Sugar?

What Is Cortisol, and Why Does Managing It Matter for Health?

Spices that May Lower Blood Sugar

How to Improve Insulin Sensitivity

Sugar Substitutes That Won’t Raise Blood Sugar

Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

Slow-Digesting Carbs and Blood Sugar Control

Can Cinnamon Lower Blood Sugar Levels?

Does Coffee Raise Blood Sugar?

Are CGMs Accurate?

Can Seasonal Allergies Spike Blood Sugar?

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

How to Control Blood Sugar Spikes After Meals

Is Intermittent Fasting Healthy?

Does Vinegar Lower Blood Glucose Levels?

Signs of Hunger: Recognizing True Hunger & How Your Glucose Can Guide You

Why Would a Non-Diabetic Want to Track Their Glucose?

What Should Blood Sugar Be at Bedtime?

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Can Stress Cause High Blood Sugar?

Does Alcohol Raise Blood Sugar?

How to Improve Impaired Fasting Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Glucose Metabolism: What It is, How It Works and Why We Need It

Low Glycemic Diet Explained (+ Weekly Meal Plan)

Does Stevia Raise Your Blood Sugar?

Low-Glycemic Snacks for Healthy Eating Between Meals

What Is the Low Glycemic Diet?

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Are Artificial Sweeteners Worse Than Sugar?

Beginner's Guide to Glucose

How to Exercise to Lower Blood Sugar Quickly

Healthy Breakfast Quest: A Tale of Two Oatmeals

Can Dark Chocolate Lower Insulin Resistance?