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Articles About Glucose

Glucose is the key to the healthiest version of you. Monitoring your glucose with a CGM unlocks real-time windows of opportunity to burn fat. Maintaining stable blood glucose (aka "blood sugar") levels may help you prevent weight gain. Understanding your body's glucose response to the foods you eat can help you make small changes that—in time—add up to big results. Read more about the science behind glucose in the articles below.

Alcohol and Glucose: Understanding the Impact on Glucose Levels

Learn how alcohol affects blood sugar, especially with diabetes or prediabetes, and get tips for drinking safely and minimizing glucose swings.

Victoria Whittington, RDN

July 3, 2025

Glucose
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Stable Blood Sugar
Glucose Metabolism
Glucose 101
Blood Sugar & Foods You Eat
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Glucose

Why the Same Meal Can Cause Different Glucose Responses in Individuals

Kelsey Kunik, RDN

May 2, 2025

signos CGM
Glucose

Top Glucose Monitors of 2025: Managing Blood Sugar with Precision

Victoria Whittington, RDN

April 25, 2025

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Glucose

Perimenopause 101: Understanding Its Impact on Blood Sugar and Weight Management

Caitlin Beale, MS, RDN

April 10, 2025

woman stressed
Glucose

Cortisol and Glucose: Understanding the Stress-Sugar Connection

Sarah Bullard, MS, RD, LD

April 3, 2025

doctor talkin
Glucose

Type 2 Diabetes Modifiable and Non-Modifiable Risk Factors

Kelsey Kunik, RDN

March 5, 2025

lack of sleep
Glucose

Lack of Sleep Effects: Can It Make You Sick?

April Benshosan

February 26, 2025

corn syrup
Glucose

Glucose Syrup vs. Corn Syrup: What Is the Difference?

Caroline Thomason

February 20, 2025

Untreated diabetes
Glucose

What Happens if Diabetes Goes Untreated

Rebecca Washuta

February 13, 2025

What is prediabetes
Glucose

What is Prediabetes and Why It Matters

Caroline Thomason

February 4, 2025

Genes and diabetes
Glucose

What's the Impact of Genetics on Metabolic Health and Diabetes?

Merve Ceylan

January 30, 2025

False glucose readings
Glucose

False Glucose Readings: What Are They and What Causes Them?

Victoria Whittington, RDN

January 7, 2025

Why is my fasting blood sugar high
Glucose

Why Is My Fasting Blood Sugar High? Fasting Hyperglycemia

Merve Ceylan

December 26, 2024

How to manage type 2 diabetes without medication
Glucose

5 Ways to Control Type 2 Diabetes Without Medication

Rebecca Washuta

December 17, 2024

Drinks that lower blood sugar
Glucose

10 Drinks That Will Lower Your Blood Sugar Levels

Sarah Bullard, MS, RD, LD

December 4, 2024

Eating sugar before bed
Glucose

Eating Sugar Before Bed: Here’s How Sugar Affects Your Sleep

Sarah Bullard, MS, RD, LD

December 3, 2024

Type 2 diabetes and hypertension
Glucose

Connection Between Type 2 Diabetes and Hypertension

Sarah Bullard, MS, RD, LD

November 22, 2024

couple eating using Signos CGM
Glucose

It’s Not Just What You Eat; It’s When You Eat: Introducing Latest Spike Time (LST), the Newest Signos Discovery

Brittany Barry

November 4, 2024

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Glucose

How Does Daylight Savings Time Impact Wellness?

Victoria Whittington, RDN

November 1, 2024

Orange with halloween pumpkin face
Glucose

21 Fun Candy Alternatives for Halloween

Caroline Thomason

October 28, 2024

How to Lose Weight With Type 2 Diabetes
Glucose

How to Lose Weight With Type 2 Diabetes

Rebecca Washuta

October 22, 2024

CGM Guide
Glucose

A Comprehensive Guide to Continuous Glucose Monitors

Caitlin Beale, MS, RDN

October 16, 2024

Is green tea good for type 2 diabetes
Glucose

Is Green Tea Good for Type 2 Diabetes: An Overview

Kristen Carli, MS, RD

October 15, 2024

Dragon fruit glycemic index
Glucose

Dragon Fruit Glycemic Index: Is It Good for Diabetes?

Isabella Buchter

September 19, 2024

How do insulin pumps work
Glucose

How do Insulin Pumps Work? Types and How to Use It

Alicia Buchter

September 18, 2024

Metformin benefits for non diabetics
Glucose

7 Metformin Benefits For People Without Diabetes

Kelsey Kunik, RDN

September 13, 2024

Is red wine good for type 2 diabetes
Glucose

Is Red Wine Good for Type 2 Diabetes? Benefits and Risks

Sarah Bullard, MS, RD, LD

September 10, 2024

A glucometer on a table
Glucose

The Relationship Between Blood Sugar and Cholesterol

Alicia Buchter

September 3, 2024

Low blood sugar during sleep
Glucose

Low Blood Sugar During Sleep: Learn About Nocturnal Hypoglycemia

Kristen Carli, MS, RD

August 20, 2024

A man looks at history of blood glucose results on CGM app
Glucose

How to Check Blood Sugar at Home: Natural Glucose Monitoring

Caroline Thomason

August 9, 2024

Insulin and a glucose meter
Glucose

Traveling With Insulin: What You’ll Need and Safety Tips

Alicia Buchter

July 18, 2024

Blood sugar tracker
Glucose

Hyperinsulinemia: Symptoms and How to Treat

Alicia Buchter

July 8, 2024

Bananas on a table
Glucose

Are Bananas Good for Type 2 Diabetes? Effect on Blood Sugar

Kristen Carli, MS, RD

July 1, 2024

Gloved hands taking a blood sugar reading with a glucometer.
Glucose

How to Lower Hemoglobin A1c: 9 Tips and Ways

Merve Ceylan

June 25, 2024

Glucose

10 Diabetes Superfoods: Nutrient-Packed Choices

Kristen Carli, MS, RD

June 20, 2024

Woman making a chewing gum baloon
Glucose

What Is Xylitol: Benefits, Side Effects, and Uses Explained

Caroline Thomason

June 13, 2024

Glucose

Does Sugar Cause Type 2 Diabetes?

Kelsey Kunik, RDN

June 12, 2024

A woman holding her stomach in pain
Glucose

PCOS & Diabetes: Link, Treatments, and When Get Tested

Merve Ceylan

June 6, 2024

A glass bowl of cereal sits on a table scattered with cereal seeds.
Glucose

Best Cereals for People With Type 2 Diabetes

Rebecca Washuta

June 5, 2024

two hands holding a glucometer.
Glucose

How to Calculate Your A1c at Home

Kristen Carli, MS, RD

May 13, 2024

A man checking his blood sugar levels
Glucose

Lowering Type 2 Diabetes Naturally: 8 Ways to Lower Blood Sugar

April Benshosan

April 25, 2024

Close-up of a Stevia flower.
Glucose

Stevia Side Effects and Best Alternatives

Kelsey Kunik, RDN

April 22, 2024

Gloved hands holding a glucometer near a hand.
Glucose

What Causes Diabetic Ketoacidosis? Symptoms and Signs

Chelsea Rae Bourgeois, MS, RD

April 15, 2024

A hand stirring a bowl of peanut butter.
Glucose

Is Peanut Butter Good for Type 2 Diabetes?

Caroline Thomason

April 12, 2024

Three bowls of mixed fruits with sugar spilled on the table.
Glucose

Fructose vs Glucose: Key Differences and Impact on Health

Kristen Carli, MS, RD

April 9, 2024

Tired man with brain fog
Glucose

The Impact of Insulin on Brain Fog

Merve Ceylan

March 28, 2024

doctor-holding-tests-with-gloves
Glucose

What Is an Oral Glucose Tolerance Test? An Overview

Kristen Carli, MS, RD

March 22, 2024

woman-testing-her-blood-sugar-levels
Glucose

Is Glucerna Good for Diabetes? Side Effects of Glucerna

Caroline Thomason

December 28, 2023

a-bar-with-different-types-of-bottles-of-alcohol-behind
Glucose

10 Alcoholic Drinks for People With Type 2 Diabetes

Sarah Bullard, MS, RD, LD

December 11, 2023

man-about-to-see-his-insulin-levels
Glucose

Can You Reverse Type 2 Diabetes? What The Research Says

Merve Ceylan

December 7, 2023

sugar-and-needle
Glucose

Types of Insulin for Diabetes Management

Chelsea Rae Bourgeois, MS, RD

October 17, 2023

pregnant-woman-touching-her-belly-in-bath
Glucose

Gestational Diabetes Diet: What You Should Eat and What to Avoid

Rebecca Washuta

October 5, 2023

colorful-pills-on-pill-box-on-purple-surface
Glucose

7 Supplements and Vitamins to Avoid if You Are Diabetic

Merve Ceylan

October 2, 2023

woman-holding-donut-after-biting-it
Glucose

What to Do After Eating Too Much Sugar: 6 Tips

Caitlin Beale, MS, RDN

September 27, 2023

hand-back
Glucose

Diabetic Itching: Causes and How to Relieve

Victoria Whittington, RDN

September 27, 2023

sugar-cubes
Glucose

How Much Sugar Can People With Diabetes Have a Day?

April Benshosan

September 27, 2023

woman-at-dinner-party-eating-salad-drinking-wine
Glucose

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Rebecca Washuta

September 26, 2023

bunch-of-gummy-bears-on-pink-surface
Glucose

Best Candy for Low Blood Sugar (And Other Foods)

Mia Barnes

September 14, 2023

sugar-cubes-on-jar
Glucose

Does Sugar Cause Inflammation? Here’s What We Know

Rebecca Washuta

September 13, 2023

woman-with-long-nails-holding-insulin-injection-pen
Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

doctor-taking-someones-blood-pressure-with-machine
Glucose

Can Diabetes Cause High Blood Pressure? Tips to Cope

Rebecca Washuta

August 29, 2023

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Glucose

The Truth About Diabetes and Weight Gain: What You Need to Know

Chelsea Rae Bourgeois, MS, RD

August 22, 2023

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Glucose

Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Mia Barnes

August 20, 2023

couple-at-home-puring-maple-syrup-to-pancakes
Glucose

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Mia Barnes

August 16, 2023

couple-drinking-tea-at-home
Glucose

What to Drink if You Have Diabetes

April Benshosan

August 15, 2023

woman-using-a-glucometer
Glucose

8 Reasons Your Blood Sugar Is High When You Haven't Eaten

April Benshosan

July 24, 2023

tree-types-of-cheese-on-top-of-each-other
Glucose

Cheese and Diabetes: How Does it Affect Blood Sugar Levels?

Chelsea Rae Bourgeois, MS, RD

July 16, 2023

glucose-meter-with-test-kit-at-table-with-pen-and-paper
Glucose

Normal Blood Sugar Levels: Age Charts and Insights

Victoria Whittington, RDN

July 10, 2023

Fresh-carrots-on-kitchen-table
Glucose

Are Carrots Good for Diabetics? Impact on Blood Sugar

Victoria Whittington, RDN

June 12, 2023

mango cut into slices
Glucose

Glycemic Index of Mango: Effects on Blood Sugar Levels

Mia Barnes

June 12, 2023

man taking his blood sugar level
Glucose

Why Having an Infection Raises Your Blood Sugar

Rebecca Washuta

June 4, 2023

Honey-dripping-from-spoon-to-little-bowl
Glucose

Honey Glycemic Index and It’s Effects on Blood Sugar

Victoria Whittington, RDN

May 22, 2023

Close-up-of-three-watermelon-slices
Glucose

Watermelon Glycemic Index: Is It Good for Diabetes?

Chikodi Chima

May 14, 2023

Woman-in-a-white-shirt-checking-her-blood-pressure
Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 27, 2023

Spoonful-of-sugar-being-poured-into-cup
Glucose

Truvia vs. Stevia: What Is The Difference?

Chikodi Chima

April 25, 2023

Doctor-standing-with-hands-in-pockets-urine-glucose-test
Glucose

Urine Glucose Tests: What Are They and What Do They Tell You?

Leann Poston, MD, MBA, M.Ed

March 26, 2023

Woman-in-front-of-window-touching-her-head-because-of-headache
Glucose

The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN

March 13, 2023

A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana
Glucose

Banana Glycemic Index: Its Impact on Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

March 6, 2023

Older-woman-typing-in-computer
Glucose

Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed

February 27, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side
Glucose

What Is Inverted Sugar: Benefits, Uses and More

Chikodi Chima

February 19, 2023

sleepy woman resting on desk
Glucose

Does High Blood Sugar Make You Sleepy? What You Must Know

Victoria Whittington, RDN

January 9, 2023

glucometer-device
Glucose

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed

November 17, 2022

thanksgiving-dinner
Glucose

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

Meaghan Wamboldt, CPT, Pn1

November 10, 2022

glass-of-honey-on-wooden-table-with-branches-on-it
Glucose

7 Foods High in Glucose to Avoid

Laura M. Ali, MS, RDN, LDN

October 31, 2022

white-table-with-coconuts-a-glass-jar-and-an-oil-bottle-on-it
Glucose

Is Coconut Sugar Healthy Enough For You? An Expert's Take

Sarah Bullard, MS, RD, LD

October 27, 2022

Halloween-Candies-on-a-white-plate
Glucose

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Alyssa Wilson, RDN, MS, LD

October 27, 2022

a bowl of sweet corn with corn cobs in the background
Glucose

Diabetes and Corn: Can Diabetics Eat Corn?

Julia Zakrzewski, RD

September 18, 2022

woman backpacking in the woods and holding a map
Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 22, 2022

Woman in a jacket outdoors standing under a white umbrella
Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

a man and a woman stretching in a grassy area with a cityscape behind them
Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 14, 2022

woman wearing a red sweater standing in an outdoor urban area smiling
Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

a woman getting her blood pressure checked by a doctor
Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 4, 2022

glass of diet cola with ice cubes on a wooden table
Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 1, 2022

woman-eating-a-plate-of-pasta
Glucose

How to Lower Blood Sugar Spikes and How Long It Takes To Come Down

Julia Zakrzewski, RD

July 28, 2022

Aging man visiting medical provider
Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

woman smiling and looking at her smartphone while walking outdoors
Glucose

How Your Period Affects Blood Sugar Levels (And How You Can Manage Them)

Leann Poston, MD, MBA, M.Ed

July 19, 2022

cloves of raw garlic on a wood table
Glucose

Does Garlic Lower Blood Sugar? Benefits and Side Effects

Julia Zakrzewski, RD

July 17, 2022

Woman smiling at camera with cityscape in the background
Glucose

Vitamin C Effects on Blood Sugar Readings Overview

Julia Zakrzewski, RD

July 13, 2022

Happy woman eating probiotic-rich yogurt in her kitchen
Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 23, 2022

woman kissing a dog outdoors
Glucose

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 16, 2022

White ramekins filled with herbs and spices that help control blood sugar levels
Glucose

Spices That May Lower Blood Sugar

Julia Zakrzewski, RD

May 22, 2022

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Copyright © 2025 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy | Terms & Conditions