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Articles About Glucose

Glucose is the key to the healthiest version of you. Monitoring your glucose with a CGM unlocks real-time windows of opportunity to burn fat. Maintaining stable blood glucose (aka "blood sugar") levels may help you prevent weight gain. Understanding your body's glucose response to the foods you eat can help you make small changes that—in time—add up to big results. Read more about the science behind glucose in the articles below.

Lowering Type 2 Diabetes Naturally: 8 Ways to Lower Blood Sugar

Diet, exercise, stress, and sleep all affect blood sugar. Learn how lifestyle changes can lower your glucose levels and diabetes risk.

April Benshosan

April 25, 2024

Glucose
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Stable Blood Sugar
Glucose Metabolism
Glucose 101
Blood Sugar & Foods You Eat
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Glucose

Best Alcoholic Drinks for People with Type 2 Diabetes: A List

Sarah Bullard, MS, RD, LD

December 11, 2023

man-about-to-see-his-insulin-levels
Glucose

Can You Reverse Type 2 Diabetes? What The Research Says

Merve Ceylan

December 7, 2023

sugar-and-needle
Glucose

Types of Insulin: An In-Depth Look

Chelsea Rae Bourgeois, MS, RD

October 17, 2023

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Glucose

Gestational Diabetes Diet: What You Should Eat and What to Avoid

Rebecca Washuta

October 5, 2023

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Glucose

7 Supplements and Vitamins to Avoid if You Are Diabetic

Merve Ceylan

October 2, 2023

sugar-cubes
Glucose

Sugar Limits for Type 2 Diabetics: Daily Recommendations

April Benshosan

September 27, 2023

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Glucose

Diabetic Itching: Causes, Symptoms & Tips to Cope

Victoria Whittington, RDN

September 27, 2023

woman-holding-donut-after-biting-it
Glucose

What to Do After Eating Too Much Sugar? 6 Tips

Caitlin Beale, MS, RDN

September 27, 2023

woman-at-dinner-party-eating-salad-drinking-wine
Glucose

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Rebecca Washuta

September 26, 2023

bunch-of-gummy-bears-on-pink-surface
Glucose

Best Candy for Low Blood Sugar (And Other Foods)

Mia Barnes

September 14, 2023

sugar-cubes-on-jar
Glucose

Does Sugar Cause Inflammation? Here’s What We Know

Rebecca Washuta

September 13, 2023

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Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

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Glucose

Can Diabetes Cause High Blood Pressure? Tips to Cope

Rebecca Washuta

August 29, 2023

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Glucose

The Truth About Diabetes and Weight Gain: What You Need to Know

Chelsea Rae Bourgeois, MS, RD

August 22, 2023

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Glucose

Erythritol: Is It Safe? 5 Potential Side Effects and Risks

Mia Barnes

August 20, 2023

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Glucose

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Mia Barnes

August 16, 2023

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Glucose

Practical List of What Can a Diabetic Drink Besides Water

April Benshosan

August 15, 2023

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Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 24, 2023

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Glucose

Cheese and Diabetes: How Does it Affect Blood Sugar Levels?

Chelsea Rae Bourgeois, MS, RD

July 16, 2023

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Glucose

Normal Blood Sugar Levels: Age Charts and Insights | Signos

Victoria Whittington, RDN

July 10, 2023

mango cut into slices
Glucose

Mango Glycemic Index: Is It Safe for Your Blood Sugar Levels?

Mia Barnes

June 12, 2023

Fresh-carrots-on-kitchen-table
Glucose

Are Carrots Good for Diabetes? 5 Surprising Benefits

Victoria Whittington, RDN

June 12, 2023

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Glucose

Does Having an Infection Raise Your Blood Sugar

Rebecca Washuta

June 4, 2023

Honey-dripping-from-spoon-to-little-bowl
Glucose

All About Honey Glycemic Index and How It Compares to Sugar

Victoria Whittington, RDN

May 22, 2023

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Glucose

Watermelon Glycemic Index: Does It Spike Blood Sugar?

Chikodi Chima

May 14, 2023

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Glucose

How Intermittent Fasting Can Lead to Lower Blood Pressure

Chelsea Rae Bourgeois, MS, RD

April 27, 2023

Spoonful-of-sugar-being-poured-into-cup
Glucose

Truvia vs. Stevia: What is a Healthier Alternative to Sugar?

Chikodi Chima

April 25, 2023

Doctor-standing-with-hands-in-pockets-urine-glucose-test
Glucose

Urine Glucose Tests: What Are They and What Do They Tell You?

Leann Poston, MD, MBA, M.Ed

March 26, 2023

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Glucose

The Link Between Low Blood Sugar and Your Headache

Victoria Whittington, RDN

March 13, 2023

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Glucose

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

March 6, 2023

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Glucose

Menopause and Blood Sugar: What Happens & How to Handle It

Leann Poston, MD, MBA, M.Ed

February 27, 2023

Spoon-full-of-granulated-sugar-and-strawberries-on-the-side
Glucose

Inverted Sugar: What Is It, and How Does It Affect Your Glucose or Metabolism?

Chikodi Chima

February 19, 2023

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Glucose

Does High Blood Sugar Make You Sleepy? What You Must Know

Victoria Whittington, RDN

January 9, 2023

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Glucose

How to Reverse Prediabetes: Experts’ Take + Tips To Get Started

Leann Poston, MD, MBA, M.Ed

November 17, 2022

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Glucose

7 Healthy Thanksgiving Swaps You Need On Your Dinner Table This Year

Meaghan Wamboldt, CPT, Pn1

November 10, 2022

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Glucose

7 High Glucose Foods That Can Cause Blood Sugar Spikes

Laura M. Ali, MS, RDN, LDN

October 31, 2022

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Glucose

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Alyssa Wilson, RDN, MS, LD

October 27, 2022

white-table-with-coconuts-a-glass-jar-and-an-oil-bottle-on-it
Glucose

Is Coconut Sugar Healthy Enough For You? An Expert's Take

Sarah Bullard, MS, RD, LD

October 27, 2022

a bowl of sweet corn with corn cobs in the background
Glucose

Is Corn Good for Blood Sugar and Weight Loss?

Julia Zakrzewski, RD

September 18, 2022

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Glucose

How to Lower Blood Sugar & Cholesterol

Julia Zakrzewski, RD

August 22, 2022

Woman in a jacket outdoors standing under a white umbrella
Glucose

How Weather Can Affect Metabolic Health

Danielle Kelvas, MD

August 17, 2022

a man and a woman stretching in a grassy area with a cityscape behind them
Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 14, 2022

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Glucose

Blood Sugar and Your Immune System

Leann Poston, MD, MBA, M.Ed

August 8, 2022

a woman getting her blood pressure checked by a doctor
Glucose

Maintaining Stable Blood Sugar Can Help Reduce the Risk of High Blood Pressure

Leann Poston, MD, MBA, M.Ed

August 4, 2022

glass of diet cola with ice cubes on a wooden table
Glucose

Does Diet Soda Affect Blood Sugar Levels?

Danielle Kelvas, MD

August 1, 2022

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Glucose

How Long Does it Take to Lower Blood Sugar Spikes? A Guide

Julia Zakrzewski, RD

July 28, 2022

Aging man visiting medical provider
Glucose

Does Aging Change Blood Glucose Levels?

Leann Poston, MD, MBA, M.Ed

July 24, 2022

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Glucose

How Your Period Can Affect Blood Sugar Levels

Leann Poston, MD, MBA, M.Ed

July 19, 2022

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Glucose

Is Garlic Good for Diabetes? Benefits + Side Effects

Julia Zakrzewski, RD

July 17, 2022

Woman smiling at camera with cityscape in the background
Glucose

Vitamin C and Glucose Monitoring

Julia Zakrzewski, RD

July 13, 2022

Happy woman eating probiotic-rich yogurt in her kitchen
Glucose

Should You Take Probiotics to Manage Blood Sugar?

Julia Zakrzewski, RD

June 23, 2022

woman kissing a dog outdoors
Glucose

What Is Cortisol, and Why Does Managing It Matter for Health?

Danielle Kelvas, MD

June 16, 2022

White ramekins filled with herbs and spices that help control blood sugar levels
Glucose

Spices that May Lower Blood Sugar

Julia Zakrzewski, RD

May 22, 2022

woman walking down an urban sidewalk during the day
Glucose

How to Improve Insulin Sensitivity

Danielle Kelvas, MD

May 17, 2022

Grand mother baking with her granddaughter
Glucose

Sugar Substitutes That Won’t Raise Blood Sugar

Julia Zakrzewski, RD

May 9, 2022

four bowls filled with nuts: cashews, almonds, pecans, and peanuts
Glucose

Do Nuts Raise Blood Sugar? 6 Best Nuts for Your Blood Health

Laura M. Ali, MS, RDN, LDN

May 3, 2022

Woman chopping cilantro and putting into a mason jar
Glucose

Slow-Digesting Carbs and Blood Sugar Control

Julia Zakrzewski, RD

May 2, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks
Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link | Signos

Caitlin Beale, MS, RDN

April 27, 2022

coffee brewing via pour-over technique
Glucose

Does Coffee Raise Blood Sugar?

Caitlin Beale, MS, RDN

April 24, 2022

Close up shot of Signos CGM on woman's right tricep.
Glucose

Are CGMs Accurate?

Peter Palmieri, MD

April 21, 2022

three women laughing while on a springtime walk
Glucose

Can Seasonal Allergies Spike Blood Sugar?

Danielle Kelvas, MD

April 20, 2022

Doctor in white coat writing on clipboard while talking to patient
Glucose

Insulin Resistance and Prediabetes: Symptoms, Risk Factors, and What You Can Do

Leann Poston, MD, MBA, M.Ed

April 4, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling
Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Woman smiling while looking at a recipe on her phone in the kitchen
Glucose

How to Control Blood Sugar Spikes After Meals

Caitlin Beale, MS, RDN

March 24, 2022

Illustration of a person's hand holding a fork near a clock that reads 1:15.
Glucose

Intermittent Fasting: Achieve Optimal Blood Sugar Levels

Caitlin Beale, MS, RDN

March 10, 2022

View in the Signos app showing a blood sugar response to an english muffin and butter spiking at 161 ml/dL at 9:44am
Glucose

Vinegar and Blood Sugar: Reducing Glucose Spikes | Signos

Peter Palmieri, MD

February 12, 2022

Hunger Signals
Glucose

Signs of Hunger: Recognizing True Hunger & How Your Glucose Can Guide You

Caitlin Beale, MS, RDN

February 2, 2022

Close up shot of vials of blood drawn from patients to track their blood glucose
Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 12, 2022

A woman sleeping in bed with an eye mask over her eyes
Glucose

What Should Blood Sugar Be at Bedtime?

Courtney Schmidt, PharmD

November 28, 2021

A black man drinking water from a reusable water bottle
Glucose

Does Drinking Water Lower Blood Sugar? The Truth Unraveled

Signos team

November 15, 2021

A young man sitting on a couch with his hands over his face. He's stressed, which can cause blood sugar to rise.
Glucose

Can Stress Cause High Blood Sugar?

Signos team

November 10, 2021

A bunch of people toasting each other with alcoholic drinks, most of which raise your blood sugar
Glucose

Does Alcohol Raise Blood Sugar?

Caitlin Beale, MS, RDN

November 1, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.
Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 24, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 11, 2021

Close up shot of a woman cutting her food with a knife and fork
Glucose

Glucose Metabolism: What It is, How It Works and Why We Need It

Sabrina Tillman

October 3, 2021

Overhead show of a low-glycemic diet plan meal of salmon, green beans, tomatoes, and cous cous
Glucose

Low Glycemic Diet Explained (+ Weekly Meal Plan)

Sabrina Tillman

September 20, 2021

A white ramekin containing sugar and sweeteners like stevia on a wood table next to salt and pepper shakers
Glucose

Does Stevia Raise Your Blood Sugar?

Sabrina Tillman

September 12, 2021

An example of a low-glycemic snack: mixed nuts, including hazelnuts, pistachios, almonds and peanuts
Glucose

Low-Glycemic Snacks for Healthy Eating Between Meals

Sabrina Tillman

September 8, 2021

A white bowl filled with low-glycemic vegetables is sitting on a wood cutting board next to a fork and slices of lemon
Glucose

Low Glycemic Diet: What It Is and the Benefits | Signos

Sabrina Tillman

September 2, 2021

woman wearing a continuous glucose monitor holding a smart phone and looking at it
Glucose

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Caitlin Beale, MS, RDN

August 10, 2021

Sugar substitutes
Glucose

Are Artificial Sweeteners Worse Than Sugar?

Bill Tancer

August 10, 2021

A stack of pancakes with syrup and blueberries, a breakfast that is likely to spike a person's blood glucose
Glucose

Beginner's Guide to Glucose

Sabrina Tillman

August 10, 2021

man doing a push-up on a medicine ball. He's exercising to lower blood sugar.
Glucose

How to Exercise to Lower Blood Sugar Quickly

Sabrina Tillman

August 10, 2021

Oatmeal breakfast and glucose
Glucose

Healthy Breakfast Quest: A Tale of Two Oatmeals

Bill Tancer

August 10, 2021

An array of chocolate on a simple background.
Glucose

Can Dark Chocolate Lower Insulin Resistance?

Chelsea Rae Bourgeois, MS, RD

August 10, 2021

A black woman meditating with her eyes closed and her hands in prayer position in front of her chest
Glucose

How To Lower Blood Sugar Fast: 11 Natural Ways

Sabrina Tillman

August 10, 2021

man eating salad with a fork and knife
Glucose

Benefits of Stable Blood Sugar: How To Reap and Keep Them

Spencer Brooks

August 10, 2021

woman running with a CGM to mitigate a glucose spike
Glucose

How to Mitigate High Glucose Spikes to Avoid Fat Storage

Sabrina Tillman

August 10, 2021

close up of a white plate with a salad made of arugula, lettuce, cherry tomatoes, tuna, and hard boiled eggs
Glucose

Beginner’s Guide to the Insulin Resistance Diet

Hailey Hudson

August 10, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise
Glucose

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 10, 2021

Woman walking away from the camera on a dirt path
Glucose

Insulin Resistance: Symptoms, Causes & How to Reverse It

Sabrina Tillman

August 10, 2021

Monk Fruit and Allulose
Glucose

Monk Fruit and Allulose: Natural Sugar Substitutes

Bill Tancer

August 10, 2021

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A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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Copyright © 2023 Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body. Privacy Policy