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Weight Loss Articles & Tips

We spend a lot of money trying to lose weight and a lot of time thinking about it. The truth is, losing weight is complicated. It's hard. Below you'll find science-backed articles—written and reviewed by experts—that can help you in what ever stage of your weight loss journey you're in.

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Popular With Signos Readers

How to Lose Weight When You Have PCOS

Women with PCOS have a harder time losing weight than women without it. However, losing excess weight can often improve PCOS symptoms.

By
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
January 17, 2023
Two women laughing while eating a clean lunch at a kitchen island.
Weight Loss

Top Articles

Happy-group-of-people-after-workout-giving-high-five
Happy-group-of-people-after-workout-giving-high-five
Weight Loss

Weight Loss Bullet Journal: How to Use It To Reach Your Goals

by
Chelsea Rae Bourgeois, MS, RD
,
Health writer
January 20, 2023

Losing weight is a very personal journey. Weight-loss bullet journals can support the process in more ways than one.

Woman-Holding-Burger-and-Bowl-of-Salad
Woman-Holding-Burger-and-Bowl-of-Salad
Weight Loss

Why Am I Not Losing Weight? 14 Reasons Why + Solutions

by
Victoria Whittington, RDN
,
January 10, 2023

If you’re not losing weight, there’s a good reason why. Here are some reasons why you’re struggling to lose weight and what to do about it.

woman-chopping-veggies-in-the-kitchen
woman-chopping-veggies-in-the-kitchen
Weight Loss

What Is The Metabolic Confusion Diet And How Does It Work?

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
January 3, 2023

Wondering about the Metabolic Confusion Diet? Here are the pros and cons, plus whether it actually works for weight loss.

Woman-measuring-her-abdomen
Woman-measuring-her-abdomen
Weight Loss

Ten Impactful Healthy Habits to Lose Weight Sustainably

by
Chelsea Rae Bourgeois, MS, RD
,
Health writer
November 18, 2022

The most successful weight loss efforts overlap with healthy lifestyle habits, meaning you can lose weight and support your overall health.

cristal clear jar full of milk on a little coffee table with books
cristal clear jar full of milk on a little coffee table with books
Weight Loss

What Are the Best Healthy Milks For Weight Loss?

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
November 1, 2022

Milk alone isn’t a magic potion, but it can be part of a healthy weight loss plan when combined with healthy fats and protein.

Woman-in-blue-sports-bra-and-leggings-looking-up
Woman-in-blue-sports-bra-and-leggings-looking-up
Weight Loss

How Many Pounds Can You Lose In A Year? Explained + Tips

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
October 11, 2022

One to two pounds per week is the recommended amount of weight loss. So if you crunch the numbers, this translates into losing about 50 pounds a year.

Different women wearing gym clothes
Different women wearing gym clothes
Weight Loss

How Does Your Thyroid Impact Your Metabolism

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
October 10, 2022

Your thyroid helps control energy expenditure in your body. If your thyroid levels are too low, you may have difficulty losing weight.

red and white table grapes
red and white table grapes
Weight Loss

How to Include Grapes in Your Weight Loss Diet

by
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
September 27, 2022

There is something about biting into a crisp, sweet grape on a hot afternoon that just feels a bit decadent. That delightful burst of fresh, juicy flavor that is so refreshing. But they are so sweet! Can grapes really be good for weight loss?

All Articles

a woman surfing
a woman surfing
Weight Loss

Understanding Metabolic Adaptation

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
September 20, 2022

Metabolic adaptation can happen when you drop calories or lose weight. It’s a normal physiological response, but it can make it harder to meet your weight loss goals. Learn about metabolic adaptation, why it happens, and tips on how to move past it.

bowl of quinoa with avocado and vegetables
bowl of quinoa with avocado and vegetables
Weight Loss

How Quinoa Can Support Weight Loss

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
September 12, 2022

Quinoa is a tiny seed that contains protein, fibers, and healthy fats which support weight loss. Despite being a seed, it is classified as a whole grain because of its high carb content. Let’s learn more about this popular nutritious grain.

woman eating a healthy lunch at her kitchen island
woman eating a healthy lunch at her kitchen island
Weight Loss

Why Metabolic Health Is a Good Starting Place for Weight Management

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
September 1, 2022

Your motivation to lose weight is personal and important. But what if you make healthy changes and you don’t experience any weight loss? Are there still meaningful health benefits even if the scale doesn’t change?

two women eating lunch in an office
two women eating lunch in an office
Weight Loss

How to Plan Healthy Work Lunches for Weight Loss

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
August 9, 2022

Packing your own lunch for work is a major advantage in your weight loss journey. You have full control over the ingredients and you can get as creative as you want. But how do you know what to bring?

woman standing under a tree and smiling
woman standing under a tree and smiling
Weight Loss

How Your Weight Can Affect Your Immune System

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 28, 2022

A balanced diet and managing stress are key to staying healthy, but did you know body weight can also influence your immune response?

four women with different body types wearing workout clothes and smiling
four women with different body types wearing workout clothes and smiling
Weight Loss

Can Body Positivity & Weight Loss Work Together?

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
July 25, 2022

When you think about weight loss, body love isn't usually the first thing that comes to mind.

omega-3 fish oil supplements spilling out of a brown glass jar
omega-3 fish oil supplements spilling out of a brown glass jar
Weight Loss

Can Omega-3 Fish Oil Help With Weight Loss?

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 22, 2022

Fish oil supplements are touted for their health benefits, including lower cholesterol and better brain health. But can this ‘liquid gold’ supplement help with metabolism and weight management?

a man and a woman giving each other a high-five on a running track
a man and a woman giving each other a high-five on a running track
Weight Loss

How Hormones Can Affect Your Weight Loss Efforts

by
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
July 19, 2022

Hormones play an important role in weight loss, but they play an even bigger role in weight maintenance. Learn about hunger hormones, fullness hormones, and how the entire endocrine system can affect your weight and weight-loss efforts.

two women on beach stretching and exercising
two women on beach stretching and exercising
Weight Loss

How Eating More Fiber Helps Weight Loss

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 12, 2022

Fiber is essential to your diet and weight loss journey. Shockingly, more than 90% of Americans are not consistently meeting their daily fiber requirements. Do you think you fall into that statistic? 

slices of watermelon on a table outdoors
slices of watermelon on a table outdoors
Weight Loss

Is Watermelon a Good Fruit for Weight Loss?

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
July 8, 2022

Watermelon is a hydrating summer staple, and it’s supposed to be healthy, right? Find out if this low-calorie seasonal fruit is actually helpful for weight loss and managing blood sugar.

woman drinking a green smoothie
woman drinking a green smoothie
Weight Loss

How to Make Smoothies Good for Weight Loss

by
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
June 30, 2022

If there were ever a food with a health halo, smoothies would be it. Smoothies have been popular as breakfast or workout fuel for years, and they’re often promoted as part of a weight-loss plan. But are smoothies really good for weight loss?

Woman drinking a glass of water in her kitchen
Woman drinking a glass of water in her kitchen
Weight Loss

Does Drinking Water Help You Lose Weight?

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
June 27, 2022

Just drinking water won't necessarily lead to weight loss on its own, but in combination with other healthy habits like exercise and nutrition, hydration is an important part of reaching your goals.

two people toasting with wine over dinner
two people toasting with wine over dinner
Weight Loss

How Alcohol Contributes To Weight Gain

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
June 24, 2022

Whether it's a glass of wine, a pint of beer, or a fruity cocktail, alcoholic beverages add empty calories that can make it harder to lose weight. Here’s how you can stay on track to your weight loss goals and still enjoy alcohol responsibly.

glass of green tea on a saucer with a slice of lemon
glass of green tea on a saucer with a slice of lemon
Weight Loss

Drinking Green Tea: Will it Help with Weight Loss and Fat Burning?

by
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
June 21, 2022

Green tea has heaps of healthy antioxidants and caffeine that can help boost energy levels. But can it also help you lose weight and burn more fat? Here's what the science says.

smiling woman holding a glass of water and putting a vitamin pill in her mouth
smiling woman holding a glass of water and putting a vitamin pill in her mouth
Weight Loss

Which Vitamins and Minerals Can Help With Weight Loss, According to Science

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
June 21, 2022

Vitamins and minerals support the immune system, organ and nerve function, and metabolism. It’s important to get enough of all the essential nutrients for overall health, but are there vitamins that can help with weight loss?

woman smiling looking at the ocean
woman smiling looking at the ocean
Weight Loss

How to Manage Stress and Cortisol Levels

by
Danielle Kelvas, MD
,
Medical & Health Writer
June 17, 2022

Stress can have a negative impact on our physical health, our mental well-being, and our overall productivity. Too much stress can lead to anxiety, depression, and other mental health issues. Stress can also make weight loss efforts more difficult.

Woman holding a bunch of bananas in the produce section of a grocery store
Woman holding a bunch of bananas in the produce section of a grocery store
Weight Loss

Can Bananas Be Good for Weight Loss?

by
Laura M. Ali, MS, RDN, LDN
,
Health & Nutrition Writer
June 16, 2022

If you are trying to lose weight or manage your blood sugar, you’ve probably heard bananas are high in sugar and not good for weight loss. But, bananas can still have a place in your weight loss diet—as long as you keep these points in mind.

A bowl of brown rice and lentils being served with a wooden spoon
A bowl of brown rice and lentils being served with a wooden spoon
Weight Loss

How to Choose Rice for Weight Loss

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
June 13, 2022

While you may have heard that there's no room for rice in your diet if you are trying to lose weight, that's simply not true. Rice is a staple for so many cultures, many of which don't have the same challenges with weight as seen in the United States

Person holding bowl of oatmeal topped with strawberries and blueberries
Person holding bowl of oatmeal topped with strawberries and blueberries
Weight Loss

How To Eat Oatmeal For Weight Loss

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
June 9, 2022

When was the last time you got excited about a bowl of oatmeal? This whole grain is high in fiber and is a blood-stabilizing food. Oatmeal can be an asset to your weight loss journey and it doesn’t have to taste boring!

Two women laughing while eating a clean lunch at a kitchen island.
Two women laughing while eating a clean lunch at a kitchen island.
Weight Loss

How to Lose Weight When You Have PCOS

by
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
June 8, 2022

Women with PCOS have a harder time losing weight than women without it. However, losing excess weight can often improve PCOS symptoms.

A bottle of apple cider vinegar next to a glass of ACV and two apples
A bottle of apple cider vinegar next to a glass of ACV and two apples
Weight Loss

Should I Drink Apple Cider Vinegar (ACV) for Weight Loss?

by
Julia Zakrzewski, RD
,
Health & Nutrition Writer
June 2, 2022

Acetic acid is the key ingredient in apple cider vinegar (ACV) that has been linked to improving blood sugar and overall health, but can ACV really help with weight loss? Read on to find out if apple cider vinegar can help your weight loss efforts.

protein rich foods including fish, eggs, meat, and nuts
protein rich foods including fish, eggs, meat, and nuts
Weight Loss

Why Protein Is So Good for Weight Loss

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
May 26, 2022

No magic wand guarantees weight loss because our bodies are all so different. But your food choices, especially the balance of macronutrients (fat, protein, and carbohydrates), can make a significant impact.

Thomas DeLauer
Thomas DeLauer
Weight Loss

Using CGM Data to Crack the Weight Loss Code

by
Thomas DeLauer
,
Health & Fitness Lifestyle Writer
May 25, 2022

Feeling stuck despite your best efforts? AI-powered analysis of your unique blood glucose response could be the key to overcoming stubborn blocks.

Body Signals Podcast
Body Signals Podcast
Weight Loss

Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

by
Bill Tancer
,
Chief of Data Science
May 9, 2022

How Resistance Exercise Can Accelerate Your Weight Loss Journey

Man, dressed in business casual clothing, walking up a flight of stairs
Man, dressed in business casual clothing, walking up a flight of stairs
Weight Loss

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
March 26, 2022

Glucose, the sugar you get from food, provides energy for your cells. Too much glucose can be a problem, but by keeping blood sugar stable, you unlock the ability to burn stored fat. This is the basic science behind using a CGM for weight loss.

Person grabbing medication out of daily medication reminder container
Person grabbing medication out of daily medication reminder container
Weight Loss

Medications That Can Cause Weight Gain

by
Cathleen McKnight, DNP, MS, NP-C, NCMP
,
Women's Health Writer
February 25, 2022

Some medications can cause weight gain or prevent weight loss, but knowing why and how can help you weigh the benefits of taking them. Cathleen McKnight, DNP, MS, NP-C, NCMP, discusses these medications and what you can do—and what you shouldn't do.

Woman stepping on a smart scale as she gets out of bed
Woman stepping on a smart scale as she gets out of bed
Weight Loss

How Diet Culture Feeds Weight Bias and Stigma

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
February 16, 2022

The diet industry has influenced the way we view our bodies and health—and the end result is less than favorable. In this article, Caitlin Beale, MS, RDN, examines the role of diet culture and its influence on weight and food bias.

a happy middle aged woman dressed in business casual clothes
a happy middle aged woman dressed in business casual clothes
Weight Loss

Weight Loss and Menopause: What You Need To Know

by
Cathleen McKnight, DNP, MS, NP-C, NCMP
,
Women's Health Writer
February 9, 2022

It’s never too late to begin your weight loss journey. Cathleen McKnight, DNP, a certified menopause provider, explains the science behind losing weight as you age. 

Mom holding her newborn baby and smiling in hospital bed
Mom holding her newborn baby and smiling in hospital bed
Weight Loss

Postpartum Weight Loss: What To Expect And How To Shed Baby Weight

by
Cathleen McKnight, DNP, MS, NP-C, NCMP
,
Women's Health Writer
January 25, 2022

In this article, Cathleen McKnight, DNP, MS, NP-C, NCMP, discusses weight loss after pregnancy, including what to expect, where to start, and more.

Woman smiling and talking to a friend while on a walk in a park
Woman smiling and talking to a friend while on a walk in a park
Weight Loss

How to Start Living a Healthy Lifestyle

by
Andrew J. Funk, DC, DACNB
,
Health & Science Writer
January 4, 2022

You've heard the phrase, “healthy lifestyle.” But what does it really mean to have a healthy lifestyle, and where do you start?

Joyful woman cooking vegetables in a stainless steel pot
Joyful woman cooking vegetables in a stainless steel pot
Weight Loss

Benefits of Sustainable Weight Loss

by
Landon Pemper
,
Health & Science Writer
December 30, 2021

Read about the many benefits of sustainable weight loss that contribute to living a longer, more active life.

Woman running at dawn
Woman running at dawn
Weight Loss

Reasons for Weight Gain: Genes, Lifestyle, or Both?

by
Andrew J. Funk, DC, DACNB
,
Health & Science Writer
December 29, 2021

Learn about the biological and lifestyle factors behind weight gain and how to address them.

A woman sitting at a counter writing a New Year's resolution in a journal
A woman sitting at a counter writing a New Year's resolution in a journal
Weight Loss

How to Set Realistic Weight Loss Goals You Won't Quit

by
Sabrina Tillman
,
Health & Fitness Writer
December 27, 2021

Have a weight-loss goal as a New Year’s resolution? Learn how to approach it strategically so you don't give up.

Body Signals Podcast
Body Signals Podcast
Weight Loss

How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

by
Bill Tancer
,
Chief of Data Science
December 22, 2021

Body SIgnals Podcast, Kindness and Mindfulness in the Weight Loss Journey

A casserole dish filled with cooked lasagna with a hand pulling a forkful of lasagna with strings of melted cheese hanging down
A casserole dish filled with cooked lasagna with a hand pulling a forkful of lasagna with strings of melted cheese hanging down
Weight Loss

How Many Cheat Meals a Week Can You Have and Maintain Fitness?

by
Amelia Sharp
,
Health Writer
December 17, 2021

Do cheat meals help or hurt? Learn how to cultivate a healthy relationship with food so you don't cheat yourself.

A Black couple cooking in the kitchen together
A Black couple cooking in the kitchen together
Weight Loss

Average Weight Loss Per Week: How Much Can You Typically Lose?

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
December 14, 2021

Learn about healthy weight loss, how much weight you can expect to lose in one week, and how much weight you should expect to lose on popular weight loss plans.

Three Hispanic woman standing close to one another. Each woman is a bit overweight, and might want to lose weight
Three Hispanic woman standing close to one another. Each woman is a bit overweight, and might want to lose weight
Weight Loss

Weight Loss for Beginners: What You Need to Know to Lose Weight

by
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
December 9, 2021

The ultimate guide to weight loss for beginners, with expert tips from an MD on what to eat and do to see success.

Overhead angle of people eating pizza
Overhead angle of people eating pizza
Weight Loss

How to Stop Overeating: Tips From a Registered Dietitian

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
December 6, 2021

Overeating impacts your weight and your health. Try these tips from a registered dietitian to stop overeating.

Women of different ages and ethic backgrounds having coffee and talking
Women of different ages and ethic backgrounds having coffee and talking
Weight Loss

The Science Behind Weight Loss for Women

by
Leann Poston, MD, MBA, M.Ed
,
Medical Writer
November 23, 2021

Are men and women really that different when it comes to weight loss? We break down weight loss for women here.

A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss
A hand holding a fork over a bowl of chickpeas, vegetables, and quinoa, a meal high in probiotics that's good for gut health and weight loss
Weight Loss

Gut Health Is Important for Weight Loss

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
November 22, 2021

Research makes it clear that taking care of your gut is crucial for achieving and maintaining a healthy weight.

Middle Eastern woman walking down a street, an exercise that may help influence what you weigh
Middle Eastern woman walking down a street, an exercise that may help influence what you weigh
Weight Loss

Set Point Weight: What Is it and Can it Impact Your Weight Loss Goals?

by
Caitlin Beale, MS, RDN
,
Health & Nutrition Writer
November 17, 2021

Set point weight suggests we're meant to stay at a certain weight, no matter our efforts. But is this true?

A close up shot of a burger with fried onion rings and a bottle of coke in the background. This food and drink can add to lower belly fat.
A close up shot of a burger with fried onion rings and a bottle of coke in the background. This food and drink can add to lower belly fat.
Weight Loss

How to Burn Off Your Lower Belly Fat

by
Signos team
,
Health & Fitness Writers
November 1, 2021

You can't spot reduce lower belly fat. But, you can make changes to trim your waist with these five strategies.

A man running on a paved path with a fence
A man running on a paved path with a fence
Weight Loss

Does Running Burn Belly Fat?

by
Sabrina Tillman
,
Health & Fitness Writer
October 21, 2021

Running can burn belly fat. Learn the right approach to whittling your waist with running.

a woman climbing up a hill, a metaphor for a weight loss plateau
a woman climbing up a hill, a metaphor for a weight loss plateau
Weight Loss

How to Break a Weight Loss Plateau

by
Sabrina Tillman
,
Health & Fitness Writer
October 15, 2021

Weight loss plateaus are hurdles, not a full stop. Learn how to get past them and keep losing weight.

A close up shot of a hunk of medium steak, a meat that many people eat on a ketogenic diet.
A close up shot of a hunk of medium steak, a meat that many people eat on a ketogenic diet.
Weight Loss

Keto and Intermittent Fasting: Does it Work?

by
Sabrina Tillman
,
Health & Fitness Writer
October 15, 2021

Keto and intermittent fasting do work for weight loss, but only if you restrict calories. But, is it worth it?

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight
Weight Loss

How Tracking Glucose Can Change Our Weight Loss Mindset

by
Sabrina Tillman
,
Health & Fitness Writer
October 12, 2021

Learn how glucose tracking can help you connect the dots between the ways your blood sugar can impact weight loss.

A woman outside doing a pushup
A woman outside doing a pushup
Weight Loss

Using Willpower to Lose Weight? Does It Work?

by
Sabrina Tillman
,
Health & Fitness Writer
September 1, 2021

Does willpower work for weight loss? Read why willing yourself thinner ignores the complex biology of weight loss.

Numerous mason jars with probiotic-rich fermented foods, including pickles and vegetables.
Numerous mason jars with probiotic-rich fermented foods, including pickles and vegetables.
Weight Loss

Probiotics for Weight Loss: How Your Gut Bacteria Affects Your Weight

by
Sabrina Tillman
,
Health & Fitness Writer
August 26, 2021

Is there a connection between probiotics and weight loss? Possibly, but read why the answer is nuanced.

A close up overhead shot of a white mug with black coffee
A close up overhead shot of a white mug with black coffee
Weight Loss

Can Green Coffee Help You Lose Weight?

by
Sabrina Tillman
,
Health & Fitness Writer
August 17, 2021

Green coffee extract is touted as an aid to lose weight, but our research shows that science is divided. Read the results and more.

woman doing high knees on a grass field
woman doing high knees on a grass field
Weight Loss

10-Minute HIIT Workout

by
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021

What's the best type of workout to do to lower a glucose spike and jumpstart fat burning?

woman doing a plank as part of a full body workout
woman doing a plank as part of a full body workout
Weight Loss

Full Body Workout: 10 Minutes to Lower a Glucose Spike

by
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021

Research shows that short, intense bouts of exercise can stabilize glucose levels and...

Woman squatting low and holding a dumbbell
Woman squatting low and holding a dumbbell
Weight Loss

Dumbbell Leg Workout (Only 10 Minutes!)

by
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021

You don’t have to move for 60 minutes or more to reap the blood sugar-stabilizing benefits of exercise.

three slices of gluten-free bread topped with sliced bananas and blueberries, sliced tomatoes, or sliced avocado
three slices of gluten-free bread topped with sliced bananas and blueberries, sliced tomatoes, or sliced avocado
Weight Loss

Is Gluten Free Low Carb?

by
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021

Curious if gluten free and low carb are the same? If keto is gluten free? Read this ...

man sleeping with his arms resting behind his head
man sleeping with his arms resting behind his head
Weight Loss

10 Simple Tips to Improve Your Sleep and Weight Loss Efforts

by
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021

We do it just about every night, some are better at it and can do it for longer than others... No, not that… sleep! Sleep and weight loss go together like peanut butter and jelly.

Breakfast pastries on white plates next to glasses of orange juice, oranges and cups of coffee. The sugar in these foods can spike glucose, causing the quick release of insulin.|
Breakfast pastries on white plates next to glasses of orange juice, oranges and cups of coffee. The sugar in these foods can spike glucose, causing the quick release of insulin.|
Weight Loss

How Excess Insulin Is Associated with Excess Weight

by
William Dixon, MD
,
Medical Writer & Reviewer
August 11, 2021

Weight gain happens when you consume more energy (calories) than you need...

Snacking and weight loss: yes or no? Big board with snacks like baby carrots, snap peas, blueberries, nuts, olives, proscuitto
Snacking and weight loss: yes or no? Big board with snacks like baby carrots, snap peas, blueberries, nuts, olives, proscuitto
Weight Loss

Snacking and Weight Loss: A Good or Bad Idea?

by
Sabrina Tillman
,
Health & Fitness Writer
August 11, 2021

Can snacking and weight loss happen together? It depends on the snack and how it’s incorporated into your day.

Green bananas are a great source of resistant starches, carbs that can help you lose weight. Photo of bunches of green bananas.||Hannah's blood glucose spike after she ate one cup of cooled white rice with resistant starch. Her glucose only spiked to 145 mg/dL.|Hannah's blood glucose spike after she ate one cup of cooled white rice with resistant starch. Her glucose only spiked to 145 mg/dL.|Screenshot of Hannah's blood glucose spike after she ate one cup of just-cooked white rice with no resistant starch. Her glucose spiked to 210 mg/dL at the peak before going down a bit and then spiking back up again.|Bill's glucose spike after eating 300 grams of boiled potatoes with no resistant starch. His glucose spiked to 97 mg/dL before dipping and spiking again before coming down.|Bill's glucose after eating 300 grams of boiled potatoes with resistant starch. His glucose spiked to 123 mg/dL.
Green bananas are a great source of resistant starches, carbs that can help you lose weight. Photo of bunches of green bananas.||Hannah's blood glucose spike after she ate one cup of cooled white rice with resistant starch. Her glucose only spiked to 145 mg/dL.|Hannah's blood glucose spike after she ate one cup of cooled white rice with resistant starch. Her glucose only spiked to 145 mg/dL.|Screenshot of Hannah's blood glucose spike after she ate one cup of just-cooked white rice with no resistant starch. Her glucose spiked to 210 mg/dL at the peak before going down a bit and then spiking back up again.|Bill's glucose spike after eating 300 grams of boiled potatoes with no resistant starch. His glucose spiked to 97 mg/dL before dipping and spiking again before coming down.|Bill's glucose after eating 300 grams of boiled potatoes with resistant starch. His glucose spiked to 123 mg/dL.
Weight Loss

Resistant Starches: Carbs That Help You Lose Weight

by
Bill Tancer
,
Chief of Data Science
August 11, 2021

If you’ve tried to eliminate or drastically cut carbs from your diet to lose weight and feel like...

Sugar substitutes
Sugar substitutes
Weight Loss

Are Artificial Sweeteners Worse Than Sugar?

by
Bill Tancer
,
Chief of Data Science
August 11, 2021

You might think that using a packet of Sweet-n-Low or Splenda would be a healthier option, but existing research tells us differently.

Monk Fruit and Allulose
Monk Fruit and Allulose
Weight Loss

Monk Fruit and Allulose: Natural Sugar Substitutes

by
Bill Tancer
,
Chief of Data Science
August 11, 2021

A article about two newer sweeteners, monk fruit and Allulose, and their affect on metabolic health. 

An array of chocolate on a simple background.
An array of chocolate on a simple background.
Weight Loss

Can Dark Chocolate Lower Insulin Resistance?

by
Bill Tancer
,
Chief of Data Science
August 11, 2021

According to an analysis, dark chocolate contains flavonoids that help lower insulin resistance...

An array of desserts.
An array of desserts.
Weight Loss

Let’s Resolve to Eat Healthier This Year

by
Bill Tancer
,
Chief of Data Science
August 11, 2021

New Years is in the rearview mirror, and so are most of our resolutions...

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