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Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

How Resistance Exercise Can Accelerate Your Weight Loss Journey

Body Signals Podcast
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In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan..  Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as  well as discussing some great tips on:

  • How to get started in weight lifting
  • What are the important nutritional considerations
  • Mixing cardio and weight lifting exercises
  • The biggest misconceptions about lifting weights and
  • How to start your own strength program.

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About the Author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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