In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on:
- How to get started in weight lifting
- What are the important nutritional considerations
- Mixing cardio and weight lifting exercises
- The biggest misconceptions about lifting weights and
- How to start your own strength program.