Use Code
MARCHMAD
to get 20% OFF and FREE SHIPPING

Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

How Resistance Exercise Can Accelerate Your Weight Loss Journey

Body Signals Podcast
Table of Contents

In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan..  Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as  well as discussing some great tips on:

  • How to get started in weight lifting
  • What are the important nutritional considerations
  • Mixing cardio and weight lifting exercises
  • The biggest misconceptions about lifting weights and
  • How to start your own strength program.

{{mid-cta}}

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Get more information about weight loss, glucose monitors, and living a healthier life
Get more information about weight loss, glucose monitors, and living a healthier life
Subscribe now
Share this article:
Topics discussed in this article:

References

About the Author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
View Author Bio

Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Interested in learning more about metabolic health and weight management?

Try Signos.
Buy Now
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Sign up now
< More
This is some text inside of a div block.
Articles