How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Body SIgnals Podcast, Kindness and Mindfulness in the Weight Loss Journey
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
{{mid-cta}}
Subscribe to the Signos podcast, Body Signals, on iTunes to listen to future podcasts as soon as they're posted.
References
About the Author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
