How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Body SIgnals Podcast, Kindness and Mindfulness in the Weight Loss Journey
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Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
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