How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

Body Signals Podcast, Kindness and Mindfulness in the Weight Loss Journey.

Body Signals Podcast
by
Bill Tancer
— Signos
Chief of Data Science
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Reviewed by

Bill Tancer
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Updated by

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Science-based and reviewed

Published:
July 24, 2024
December 21, 2021
— Updated:

Table of Contents

Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!).

Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.

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Topics discussed in this article:

References

About the author

Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.

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