How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Body SIgnals Podcast, Kindness and Mindfulness in the Weight Loss Journey
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
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