How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

Body SIgnals Podcast, Kindness and Mindfulness in the Weight Loss Journey

Body Signals Podcast

Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.

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About the Author

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Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
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