Listen to Signos Body Signals podcast interview with Nir Eyal; he gives tips for staying focused on weight loss.
Bill Tancer interviews Nir Eyal, best-selling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or overeating, this episode is for you. Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals, and setting your mindset to achieve your weight loss goals.
Subscribe to the Signos podcast, Body Signals, on iTunes to listen to future podcasts as soon as they're posted.