Science-based and reviewed
Bill Tancer interviews Nir Eyal, best-selling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or overeating, this episode is for you.
Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals, and setting your mindset to achieve your weight loss goals.
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About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
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