The Key to Finding Your Weight Loss Superpower, an Interview with Nir Eyal

Listen to Signos Body Signals podcast interview with Nir Eyal; he gives tips for staying focused on weight loss.

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Bill Tancer interviews Nir Eyal, best-selling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or overeating, this episode is for you. Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals, and setting your mindset to achieve your weight loss goals.

Subscribe to the Signos podcast, Body Signals, on iTunes to listen to future podcasts as soon as they're posted.

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About the Author

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Bill Tancer is a New York Times best-selling author. He is a co-founder and the chief data scientist at Signos and the creator and host of Signos’ podcast, Body Signals.
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Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

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