Learn About Popular Diets From Dietitians

Eighty percent of our body composition is determined by our diet. While exercise is important, most results will come from how we eat. Below is a collection of articles specifically about diets and health. The articles below are written and reviewed by registered dietitians, nutrition experts. Claims and stances taken are backed by peer-reviewed studies. You'll get unbiased information about popular diets and get answers to top questions, like:

Is a low carb diet healthy?
What is intermittent fasting?
Does keto really work?
How do I start a low-glycemic diet?

Is Gluten-Free the Same as Low-Carbohydrate?

Curious if gluten free and low carb are the same? If keto is gluten free? Read this ...

Published on:

August 10, 2021

Learn About Popular Diets From Dietitians

Is Gluten-Free the Same as Low-Carbohydrate?

Latest Articles

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Breaking Down Diet Culture: The Rise of the Anti-diet Movement

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10 Anti-inflammatory Vegetables for Your Diet

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Ayurvedic Diet: Principles, Benefits, and Do's & Don'ts

Is Feta Cheese Good for You? Nutritional Facts and Risks

Becoming Vegetarian: 10 Beginner's Tips

Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson

Raw Food Diet Explained: Pros, Cons, and Types

Whole Carbs vs. Refined Carbs: Differences Explained

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Gluten Intolerance Symptoms: Types, Diagnose, and Treatment

Diet and Meal Plan for Gestational Diabetes

Autoimmune Protocol Diet: A Beginner's Guide

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28 Soup Recipes to Keep You Cozy and Healthy This Winter

15 Best Keto (Low-Carb) Pumpkin Recipes to Try This Fall

How to Count Macros: Easy Guide for Beginners

Plan Your Keto Thanksgiving With These 22 Recipes

28 Delicious Vegan Thanksgiving Recipes To Try This Year

Low-Glycemic Keto Gravy Recipe

Creamy and Delicious Low Carb-Keto Mashed Cauliflower

18 Healthy Mexican Food Recipes, Approved by Dietitians

5 Healthy Candy Options and How to Spot Them

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