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Learn About Popular Diets From Dietitians

Eighty percent of our body composition is determined by our diet. While exercise is important, most results will come from how we eat. Below is a collection of articles specifically about diets and health. The articles below are written and reviewed by registered dietitians, nutrition experts. Claims and stances taken are backed by peer-reviewed studies. You'll get unbiased information about popular diets and get answers to top questions, like:

Is a low carb diet healthy?
What is intermittent fasting?
Does keto really work?
How do I start a low-glycemic diet?

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Curious if gluten free and low carb are the same? If keto is gluten free? Read this ...

Published on:

August 11, 2021

Learn About Popular Diets From Dietitians

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Latest Articles

How to Eat Pumpkin Seeds: 8 Delicious Ideas

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

13 Light & Healthy Side Dishes for Chicken to Include in Your Diet

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Plant-Based vs. Vegan Diet: Exploring the Key Differences

Low FODMAP-Friendly Feast: 12 Exciting and Tasty Recipes

Snack Smart: 15 Healthy & Blood Sugar-Friendly Sweet Snacks

Prediabetes Diet: Foods to Eat & Avoid + Tips for Better Health

Are Cashews Actually Good for You? The Nutty Truth Explained

Understanding Phentermine Side Effects + Impact on Females

Body Reset Diet Uncovered: What it is, How it Works & Benefits

Is PCOS Belly Real? Here's What to Know

Top 10 Foods (and Recipes) to Boost Your Immune System

A Guide to the Pro-Metabolic Diet: Foods to Eat & Tips to Follow

The Full Guide to Carb Cycling: Key Benefits + How to Do It

Intermittent Fasting 101: What Can You Have While Fasting?

10 High-Carb Foods (and Meal Ideas) That'll Fuel You Up

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

Easy And Delicious Mediterranean Diet Lunch Ideas

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

What are Whole Foods? Health Benefits, Food List & Meal Plan

Proven Reasons Why Tea Does Not Dehydrate You

Paleo Diet for Weight Loss: How It Works + Pros & Cons

20 Tasty Mediterranean Diet Recipes for Every Meal of the Day

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

What Causes High Estrogen + How You Can Lower It: 9 Tips

Endometriosis Diet Guide: Foods to Ease Inflammation and Pain

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

10 Mediterranean Diet Breakfast Recipes to Fuel Your Morning

Mediterranean Diet Beginners Guide: Benefits, Meal Plan & Tips

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Foods to Eat and to Avoid While Breastfeeding: The Hows and Whys

Weight Loss Bullet Journal: How to Use It To Reach Your Goals

How To Start A Healthy Diet And Stick To It

Why Am I Not Losing Weight? 14 Reasons Why + Solutions

What Is The Metabolic Confusion Diet And How Does It Work?

16 Healthy and Delicious Christmas Dinner Recipes

Best Diets For Weight Loss to Try in 2023 (Expert Approved)

Benefits of Lemon Ginger Tea: Nutrition Facts and Why You Need It

Best and Worst Foods to Eat When You Have Hypothyroidism

10 Healthy High Fat Foods and How They Support Weight Loss

9 Healthy Milk Options: Which One Should You Be Drinking?

Best Candy for Halloween (Plus Tips to Manage Your Blood Sugar)

Is Coconut Sugar Healthy Enough For You? An Expert's Take

7 Glucose-friendly and Healthy Pasta Alternatives

A Plant-Based Diet Guide: Benefits, Food List, and How to Start

Here’s What You Need to Know About Sweet Potatoes’ GI

8 Low Glycemic Breakfast Ideas You’ll Love!

A Healthy Liver Diet: 28 Foods for Better Liver Health

Is Multigrain Bread Healthy? A Glycemic Index Analysis

How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars

4 Markers Of Metabolic Health You Should Know

What Your Metabolic Age Reveals About Your Health

How Many Pounds Can You Lose In A Year? Explained + Tips

What to Eat To Lower Triglyceride Levels

Understanding Metabolic Adaptation

How A Continuous Glucose Monitor Can Help With Keto

Is Keto a Healthy Way to Lose Weight?

Slow-Digesting Carbs and Blood Sugar Control

9 Best Vegetarian Protein Options

Mediterranean Diet and Blood Sugar

Is the DASH Diet Good for Weight Loss?

Is Intermittent Fasting Healthy?

Is a Low-Carb Diet Healthy?

Low-Carb Diets for Weight Loss: Do They Work?

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Intermittent Fasting + Keto: Does it Work for Weight Loss?

Low Glycemic Diet Explained (+ Weekly Meal Plan)

What Is the Low Glycemic Diet?

Low-Glycemic Recipes for Summer

The Key to Finding Your Weight Loss Superpower, an Interview with Nir Eyal

Counting Calories: Why Am I Not Losing Weight In a Calorie Deficit?

Beginner’s Guide to the Insulin Resistance Diet

What Is Metabolic Flexibility? Why You Need and Want It

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Why Diets Work, But the Weight Comes Back