Use Code CMON20 to get 20% OFF and FREE SHIPPING
Illustration of a woman learning about nutrition on her laptop while eating out of a bowl

Learn About Popular Diets From Dietitians

Eighty percent of our body composition is determined by our diet. While exercise is important, most results will come from how we eat. Below is a collection of articles specifically about diets and health. The articles below are written and reviewed by registered dietitians, nutrition experts. Claims and stances taken are backed by peer-reviewed studies. You'll get unbiased information about popular diets and get answers to top questions, like: 

  • Is a low carb diet healthy?
  • What is intermittent fasting? 
  • Does keto really work?
  • How do I start a low-glycemic diet?

Diets

Articles and guides to read, bookmark, and share.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.
Get started with Signos
A boy is on his dad's back with his arms around his shoulders. The dad is on all fours, extending his right leg behind him, and is wearing a CGM with Signos sports cover on his left arm.
A white woman leaning back on a rowing machine with his arms bent and holding the bar to his chest.