Learn About Popular Diets From Dietitians

Eighty percent of our body composition is determined by our diet. While exercise is important, most results will come from how we eat. Below is a collection of articles specifically about diets and health. The articles below are written and reviewed by registered dietitians, nutrition experts. Claims and stances taken are backed by peer-reviewed studies. You'll get unbiased information about popular diets and get answers to top questions, like:

Is a low carb diet healthy?
What is intermittent fasting?
Does keto really work?
How do I start a low-glycemic diet?

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Curious if gluten free and low carb are the same? If keto is gluten free? Read this ...

Published on:

August 10, 2021

Learn About Popular Diets From Dietitians

Is Gluten-Free Low-Carb? Here’s What You Need to Know

Latest Articles

Is Spicy Food Good for You? Pros, Cons, and Tips

GERD Diet: Foods for Acid Reflux and What to Avoid

What Is the Carnivore Diet? Benefits and Risks

10 Anti-inflammatory Vegetables for Your Diet

Understanding the Relationship Between Diet and Arthritis: Foods to Include and Avoid

10 Best Coriander Substitutes (And How to Use Them)

Treating Autoimmune Disease Through Diet and Lifestyle Changes

Carnivore Diet Meal Plan: Foods and Benefits

10 Best Vegetables for Diabetics

Calculate Net Carbs: Easy Step-By-Step

What Is Mindful Eating, and How Do You Practice It?

Vegetarianism During Pregnancy: Benefits, Negative Effects, & Tips

How to Make a Meal Plan? Meal Planning 101

7 Types of Vegetarian Diets Explained

Ayurvedic Diet: Principles, Benefits, and Do's & Don'ts

Is Feta Cheese Good for You? Nutritional Facts and Risks

Becoming Vegetarian: 10 Beginner's Tips

Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson

Raw Food Diet Explained: Pros, Cons, and Types

Whole Carbs vs. Refined Carbs: Differences Explained

Benefits of Chickpeas and How to Include Them in Your Diet

Vitamin B12 for Vegetarians: Best Sources and Foods Explained

Nut Allergy: Symptoms and Foods to Avoid

Diabetes Plate Method Explained

8 Vegan Calcium Sources for Your Diet

Are Carbs Bad for You? Everything You Need to Know for a Healthy Diet

Gluten Intolerance Symptoms: Types, Diagnose, and Treatment

Diet and Meal Plan for Gestational Diabetes

Autoimmune Protocol Diet: A Beginner's Guide

From Holiday Stress to Holiday Success: Your Guide to a Balanced Holiday Season

28 Soup Recipes to Keep You Cozy and Healthy This Winter

15 Best Keto (Low-Carb) Pumpkin Recipes to Try This Fall

How to Count Macros: Easy Guide for Beginners

Plan Your Keto Thanksgiving With These 22 Recipes

28 Delicious Vegan Thanksgiving Recipes To Try This Year

Low-Glycemic Keto Gravy Recipe

Creamy and Delicious Low Carb-Keto Mashed Cauliflower

18 Healthy Mexican Food Recipes, Approved by Dietitians

From Oatmeal to Apples, Five Lessons I've Learned About My Metabolism from Signos

5 Healthy Candy Options and How to Spot Them

Fig Nutrition: Health Benefits, Facts and Recipes | Signos

What Are BCAAs? Uses, Benefits, and Side Effects

Best Gluten-Free Candy Options: A Complete Guide

How to Eat Pumpkin Seeds: 8 Delicious Ideas

Keto vs. Atkins Diets: Differences, Similarities, and Which One Is Best

13 Light & Healthy Side Dishes for Chicken to Include in Your Diet

What Foods to Eat and Avoid on a Low Histamine Diet

Plant-Based vs. Vegan Diet: Exploring the Key Differences

12 Low FODMAP Recipes: For a Healthy and Happy Gut | Signos

15 Healthy Weight Loss-Friendly Sweet Snacks | Signos

Prediabetes Diet: Foods to Eat & Avoid + Tips | Signos

Are Cashews Good or Bad Your Health? The Nutty Truth | Signos

Understanding Phentermine Side Effects + Impact on Females

Body Reset Diet Uncovered: What it is, How it Works & Benefits

PCOS Belly: Hormonal Influence on Weight Gain | Signos

Top 10 Foods (and Recipes) to Boost Your Immune System

A Guide to the Pro-Metabolic Diet: Foods to Eat & Tips to Follow

Carb Cycling Diet: The Ultimate Guide to Boost Weight Loss

Intermittent Fasting 101: What Can You Have While Fasting?

10 High-Carb Foods (and Meal Ideas) That'll Fuel You Up

The Flexitarian Diet Guide: Key Benefits, Food List & Meal Plan

Elimination Diet Meal Plan: 18 Healthy Body-Healing Meal Ideas

Easy And Delicious Mediterranean Diet Lunch Ideas

Is Quinoa Low-Carb? Nutrition Facts, Main Types + Pros & Cons

What are Whole Foods? Health Benefits, Food List & Meal Plan

Tea vs. Dehydration: Unveiling the Facts | Signos

Paleo Diet: The Pros and Cons of Losing Weight the Paleo Way

20 Tasty Mediterranean Diet Recipes for Every Meal of the Day

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

What Causes High Estrogen + How You Can Lower It: 9 Tips

Ease Endometriosis with Your Diet: Food Tips | Signos

Is It Bad to Eat Before Bed? Pros and Cons + How To Do It Right

10 Mediterranean Diet Breakfast Recipes to Fuel Your Morning

Mediterranean Diet Beginners Guide: Benefits & Tips

Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson

Breastfeeding: Essential Foods to Include and Avoid | Signos

Weight Loss Bullet Journal: How to Make One + Benefits